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How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Clever Chemistry-Based Cures to Common Kitchen Conundrums

You probably already know that cooking involves a ton of chemistry. Bread rises because of the reaction between the flour and leavener, and the delicious crust on your steak is formed by the Maillard reaction. Understanding the chemistry going on behind the scenes is one of the best ways to improve the quality of your food—it's much easier to fix a problem when you know what's causing it.

How To: Make HUGE Soap Bubbles

Learning to make giant bubbles for this video has been the most fun I've had with a project in a long time. It's addicting to try to get them to grow bigger and bigger than the ones before. Since filming this video, my skill has improved tremendously and the bubbles you're about to see, though spectacularly big, are dwarfed by what I've made since. Everyone loves to watch. This is definitely one project that will draw a crowd!

How To: The Trick to Hearing Your Friends Better at Loud Clubs & Concerts (And Having Them Hear You)

You may not notice it when you're intoxicated and banging your head to the music, but when you're at a club or concert, your ears are getting seriously damaged. The noise level is usually above most people's pain threshold for sound, which begins around 120 to 140 decibels. At that level, it only takes a few minutes to damage your hearing. For me, there's something even worse than long-term hearing loss in a loud environment—not being able to hear or talk to your friends.

How To: iPhone Not Charging Past 80%? Here's Why (& How to Fix It)

So you've been using iOS 13 for a little while and noticed your iPhone is pretty slow to charge. Using the 5-watt power adapter out of the box, in the time it used to take your iPhone to charge its battery to 100 percent, your iPhone is stuck at 80% or below instead. That's because Apple introduced a new feature in iOS 13 that slows down charging — but for a good reason.

News: The Galaxy S10 Is IP68 Water-Resistant — Here's What That Really Means

When it comes to resistance to the elements, Samsung seems to believe in the old saying "if it ain't broke, don't fix it." They've carried over the IP68 rating under IEC 60529 that was first found on the S8 all the way to their tenth-anniversary flagship, the Galaxy S10. While this certainly sounds great on paper, it's natural to want to dig a little deeper and find out what the rating means.

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

News: How Virtual & Mixed Reality Trick Your Brain

Our brains do a magnificent amount of work to process visual stimuli, but they aren't difficult to fool. Optical illusions can trick our minds into believing what we're seeing is real, even if it's not—and virtual and mixed reality technologies take advantage of this little loophole in our brain to help us accept the unreal.

How To: Get Rid of Dry Skin with Fruit Facial

Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep inside and the proper messaging gives it a rosy glow by increasing blood circulation imparting your face with a luminous glow. These are even better because they are natural and chemical free unlike the artificial facial...

How To: 4 Reasons Why Your Stand Mixer Is More Versatile Than You Ever Imagined

A lot of people like to trash stand mixers for being overpriced and rarely used kitchen appliances. As an avid bread baker I certainly don't agree with that assessment, but I understand where people are coming from. A good Kitchen Aid stand mixer costs a few hundred dollars, and if you only occasionally bake, you probably don't use it much, and therefore aren't getting your money's worth. But what most people don't know is that stand mixers are one of the most versatile appliances in the kitc...

How To: Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.

How To: Why Keeping Good News to Yourself Is a Good Thing

Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more success than if you'd shared with your support network.

Slow Down: Too Much Productivity Can Be a Bad Thing

Our workdays are typically filled with one thought: get as much completed as possible. Whether you face an inbox filled with tasks or just a project or two, both our bosses and our inner workhorses encourage us to knock out as many tasks as we can each day. But is being super-productive the best course of action for our minds and our employers?