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How To: Stretch with a bo

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.

How To: Determine your VO2 maximum

Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.

How To: Work with a Wacom tablet in Photoshop CS3

In this video, Justin Seeley shows how to use a Wacom tablet to create photo collages in Photoshop CS3 Extended. He shows how to blend photographs together using the Wacom pen to create a print ad type image. He shows how to increase the size of the brush, change the opacity, blend the image, and lightly paint into the image to control the amount of the fade.

How To: Improve your download speed

The key to understanding download speeds and if it's possible to improve yours, is really to understand that you want to increase your bandwith. Check out this video and see how to learn about bandwith, kilobytes and kilobits per second and improve your own download speeds.

How To: Play melodic patterns

Melodic Patterns are number games that can be applied to scales to open the scale up to new and creative ways to play them. They also create fingering challenges that must be overcome, increasing your technical ability. The following video shows 5 patterns applied to the Major Scale - but these patterns can be applied to any scale.

How To: Practice the finger gym

The finger gym exercise (also known as the slurs exercise) is an exercise for technical development on the guitar. It works every possible finger combination and if you do this exercise regularly you will notice that your hand strength will increase at an amazing rate, making everything easier to play

How To: Make flames burn larger with citrus fruit peels

There are so many crazy fun things you can do with fire, this is probably one of the most tame. But it's got flame, so it's still cool. This video will show you how you can squeeze the peels of citrus fruits onto a candle (or large flame for increased fun) and the acid will cause the flame to burn larger and brighter for a flash. Experiment with different peels and flame sources for extended fun. Grapefruit work fantastically.

How To: Get more megapixels and wider angles with a DSLR

Everyone who has a digital camera, no matter how high-end, wishes that they had more megapixels and wider angles at their disposal. Do you want to increase your megapixel count without buying a really expensive camera or camera parts? This video will show you some tricks for taking pictures with more megapixels and wider angles without buying a nicer camera, which will make your photos look better and make your work more professional. You will need Photoshop, but if you're serious about photo...

How To: Do hammer-ons on the guitar to increase articulation

If all guitarists did was play chords with a single strum or individually pick notes, the music industry - and guitar music - would be dead as we know it. Some of our favorite songs, both past and present, are so memorable because they vary the articulation of notes on the guitar. This means that rather than boringly stick with the same strumming pattern they include cool sounding tricks like pull-offs and hammer-ons.

How To: Use the basics of the jQuery Javascript library

jQuery is a popular and powerful Javascript that is easy to use and heavily extensible. Have you wanted to learn how to use it, but lacking in the Javascript skills expected of you by many tutorials on the subject? This video for beginners will introduce you to the basics of using jQuery, from downloading it to making your first projects. Now you can take advantage of this powerful library to make your websites more dynamic and increase traffic.

How To: Upgrade the hard drive on your XBox 360

Microsoft has behaved pretty douchily as far as managing the hard disc drive (HDD) sizes it made available for the XBox 360. The 20GB drive included in most models of the system is woefully inadequate, and many have been convinced to give Microsoft even more money to get a larger one. That's not necessary. This video will teach you how to upgrade the XBox 360's hard drive yourself, putting in any large-capacity SATA drive you wish and massively increasing the storage capacity of your XBox 360...

How To: Make a 12v to 5v fan speed switch for an XBox 360

The XBox 360 does not cool itself very well. If you're going to take it apart and mod it, you probably want to increase your fan speed by connecting it to the 12v part of the motherboard so it will spin faster and cool better. But you don't need 12v all the time right? It's very loud. Maybe you want to be able to choose between the stock 5v and 12v speeds depending on what you're doing? That's the best way. This video will show you how to make a switch attached to you fan that will allow you ...

How To: Use the biplane in FarmVille (06/07/10)

This video tutorial shows how to use the biplane to increase your mastery in FarmVille (06/07/10). The biplane is one of the most fun tools available to the FarmVille player, causing all of your crops to become ready for harvesting instantly. This video will teach you how to use it in conjunction with your Farmer's Market to increase your mastery substantially.

How To: Enter a mail-in sweepstakes using tips & tricks

In this video, learn how to enter mail-in sweepstakes, what supplies you need, tricks and tips for filling out entries, how to organize your entries, and how to not get disqualified. This clip will walk you through the entire process so that you can increase your chances of winning and getting one of those oversized checks delivered to your door. So, follow along and enter those contests the right way to maximize your opportunities to win.

How To: Make soft focus wedding photo effects in Photoshop CS4

Want to grab some great shots at your friend or family member's wedding? Create a glowing, diffused, soft focus wedding photo effect through the power of Adobe Photoshop CS4. Add a whole lot of "mood" to an image by softening and increasing contrast, that also features a vignette around the focal point of your choosing. The beauty of this technique is that by using adjustment layers you can have full control over the final effect's strength and color. Create the perfect wedding photo and give...

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Turn a steep backyard into a terraced garden

First of all you have to start by terracing all the lands. Now select the varieties of trees that you want and start planting them in your garden. These trees shall help you in checking soil erosion. You may also use rocks fro land scalping and also checking soil erosion. Now you can plant ‘daisies’ all around the garden. These grow very fast and then they help to bind all the soil together. However you have to check their growth because they compete with other plants for the nutrients. They ...

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...