Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Watch this instructional video to teach a pet rat to walk on its back legs. When trying this, don't spend too long training the rat each day, 5 minutes a day is long enough and even at that they are clever enough to pick this up in a few days. This is important too to make sure they are not over-fed during training. Also, don't be in too much of a hurry to increase the step count, take time to get the rats used to the trick and it will make increasing the steps later easier and more stable. B...
Need to use your XBox 360 as a wireless router to tether your other digital devices? While tethering itself is pretty much to the point, what about being able to tether from further distances than ever before? You can actually increase the WiFi range of your XBox 360 by making a few tweaks.
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Want to be the John (or Jane) D. Rockefeller of Restaurant City? Watch this video tutorial to learn how to hack Restaurant City with Cheat Engine 5.5 (02/04/10).
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
After opening up its Spark AR platform on Instagram for all creators, Facebook is already expanding the platform's capabilities on its Snapchat killer.
The recent industry whispers in augmented reality are mostly about Apple and its rumored fashion-friendly smartglasses, but one company isn't waiting for the iPhone heavyweight to enter the fray.
At the end of 2017, Mozilla introduced the world to Quantum. While desktop Firefox received all the improvements, Android users were stuck waiting for one of the biggest components to hit, which brought speed that surpassed Google Chrome. Well the wait is over, the new and improved Firefox Mobile is finally here.
With the Super Bowl just days away, it seems appropriate to draw parallels between football and the professional sport of technology business, or, more specifically, the augmented reality segment.
When it comes to differentiating from the competition, brands are continuing to leverage augmented reality to give consumers to the point that there are few "firsts" left to achieve in the marketplace. While L'Oreal jumps on the augmented reality bandwagon for cosmetics, Acura finds a new way to make augmented reality a spectacle in the automotive industry.
A pair of organizations recognized companies working in augmented reality for their innovative technologies over the past week. Meanwhile, another company used augmented reality for a sector that is overdue for a technology makeover, while another company has developed new camera modules that could usher in the next evolution of mobile AR.
In this Tuesday's Brief Reality report, there's a trio of stories from the healthcare world where augmented reality is helping out with surgical microscopes, asthma treatment, and other diagnostic and treatment tools. There's also something for all of you AR/VR storytellers out there.
Chinese search engine giant, Baidu, has just announced its own autonomous car platform which is intended to speed up the development of driverless vehicles.
Every Friday, Next Reality reviews the latest headlines from the financial side of augmented and mixed reality. This Market Reality column covers funding announcements, mergers and acquisitions, market analysis, and the like. This week's column is led by two companies cashing in on visual inputs.
Huawei is making a fresh attempt at launching into the US market to challenge Apple and Samsung's monopoly on premium smartphones. In its latest attempt to break into America, Huawei is trying to get its Chinese mobile chipset accredited by AT&T.
Nokia, the Finnish telecommunications company, is about to shake things up a bit after its networks sales in the final quarter of last year declined 14% compared to sales in 2015.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
Over the course of the past century or so, media consumption has gone from a few readers enjoying their local print publication to billions of users viewing countless hours of video across the globe each day. This was a gradual evolution at first, but recent advancements in mobile connectivity have sent us into a climb the likes of which we have never seen before.
Hello, *Note This is my first how to post on here, so please correct anything that I have missed and let me know if anything I explained is unclear and I will try to clearify. Also I am a NOOB when it comes to this art, so I might have missed something, if so please inform me so I can better myself*
We recently lost Grooveshark, the free music streaming service that supplied users with a huge catalog of free music anytime, anywhere. Since its shutdown, I have been scrambling to find a half-decent alternative, and my expectations were more than exceeded when I found NetEase Music.
Twitter's video-sharing app, Vine, had some very stiff competition once Instagram added video sharing to its repertoire. Recent figures show Instagram at 130 million followers compared to Vine's 40 million. Many think that Vine is on its way out, but on the contrary, I think it's here to stay.
In this video tutorial, you'll learn how to increase your Windows performance by adjusting your virtual memory settings. This tweak applies to computers running Windows Vista or XP. If you are running a lot of applications, especially large resource hogs that eat huge amount of memory, your system may become unstable or even crash.
In this how to video, you will learn how to re-size any image in Photoshop to submit to Alamy. You will need the file to be 48 megabytes and uncompressed. First, open the image in Photoshop. At the bottom, you will see the current image's file size. Now go to image and image size. Increase the size by two or by five percent. Make sure re-sample image and constrain proportions are selected. Make sure bicubic smother is selected at the bottom of the window. At the top of this window, you will s...
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
Get a leg up on the competition with these wardrobe tips. You Will Need
Take these simple measures to stop heartburn before it starts. You Will Need
Learn how to pick a horse at the racetrack. Sure, you could just go with your gut. But if you want better odds, make your decision based on these factors.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Teaching dogs to traverse the teeter totter is a great way to prepare them for competition. Learn more about agility dog training from a professional dog trainer in this free video.
Pep rallies are great times to try new choreography with cheerleaders or dance squads before competitions. Watch a full demo of a great pep rally spirit dance and learn all the steps in this free cheerleading and dancing video.
If you want to increase your privacy and prevent iPhone apps from gaining access to data containing your location, take a look at this tutorial on turning off the location services in the settings menu on Apple's iPhone 3G devices and above.
In order for this tutorial to work, you will need a jailbroken iPhone or iPod Touch. Once you have this, download the OpenSSH protocol from Cydia and then download WinSCP onto your PC. Once you've hooked everything up and logged in, navigate through your Applications directory until you find the TowerMadness app. Once you have opened the TowerMadness app, all you need to do now is find the right file and change it around to increase the amount of money you have!
This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
The camel pose will open up your throat, increase the blood flow into your brain and aid in your digestion. Make sure you have stretched adequately before attempting this pose, and pay attention to your breathing to make sure you are inhaling and exhaling at the right times.
Increased productivity in Cinema 4D (or other processor-intensive applications) does not always have a linear correlation wtih the speed of the machine that the work is performed on. Nick Campbell of Greyscale Gorilla explains what exactly it is that a fast machine allows one to do, what kind of machine to get, and what kind of work can one expect to do on it.
