How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
This how-to video quickly outlines exercises to get your dog walking on a loose leash by your side. Put very basically, teach the dog what you want them to do! And secondly, stop reinforcing them when they pull! A clicker training method is used, but if you do not have one, you can always use a verbal marker like yes. However you will get much faster and reliable results by using the clicker. If you hold the clicker in the same hand as the leash, and keep the treats in the other hand, you wil...
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and neck muscles using partner resistance in this free fitness video series from a professional physical trainer.
Artists have used watercolor paints for over 500 years for it's soft textures and tones. Increase your understanding of this beautiful medium of art with tips from an experienced artist in this free video series.
Screen printing is a great way to show your creative side while increasing your shirt collection. Learn how to silk screen images on your own from a printmaking expert in this free instructional video series.
Hit longer drives in golf, increasing your range on the course and lowering your average; try these golf tips to improve your drives and better your game in these free video golf lessons.
Watch this automotive video tutorial to see how to scan your automobile for diagnostic trouble codes.
Spinach raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of vitamin A, vitamin C, tocopherol, vitamin E, vitamin K and magnesium. It also contains several vital antioxidantS and folic acid. Watch this How-to video and try this spinach and yogurt combo with rice or chapattis. It’s a perfect accompaniment to any meal.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
This is a recording of a class lecture on Voltage Sources. The first part describes how mechanical friction can generate voltages.
Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.
This video demonstrates the pre golf tips by Bobby Cole. The instructor is explaining about the problem of the people that they can not take the ball to far. The reason for this is reverse weight. It can be achieved by putting the weight in same direction where you want to hit the ball. It will increase the power and distance. The good tip to achieve this is to be in a good setup with a ball , turn your left foot out .Keep you right foot at ease and clay your hips and hit the ball. Your weigh...
Frosted glass windows are meant for privacy, plain and simple. Sometimes you see it used for aesthetic effect, but primarily it's used to let a little light in while keeping wandering eyes out—unless those wandering eyes have some Scotch tape in their pocket.
Like a scene from Charlie and the Chocolate Factory, this high-tech cookie offers 7 different flavors. The University of Tokyo's Tajuki Narumi and team presented the Wonka inspired augmented reality flavor-changing cookie at this year's SIGGRAPH computer graphics and animation conference in Los Angeles.
In this video, you will learn the best way to throw cards. This takes practice, as many people who first try to throw card do not have the right grip. In order to throw the card properly, you will need to place your thumb on the center of the top side and the index finger on the corner. When you throw the card, use your index finger to create spin. You can use your wrist to add more power, or put your entire arm into it to increase throwing distance. You must work up to using your entire arm....
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.
20 Questions is a great game to play when you have some time to kill. Check out this video and learn the basic rules of the game. 20 Questions is perfect whether you are in the car, a waiting room or anywhere else and feeling a bit bored.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Cloth diapers are a little bit more work than the disposable kind. No need to worry, with some regular laundry detergent and vinegar your baby will be happy as a clam in his clean and irritant free diapers.
This step-by-step guide will show you how to make moonshine. To make moonshine you will need the following: A pot with a lid, beer, a big bucket, ice, a jug, and a lot of copper tubing. Put the pot on the stove and fill it with beer. Place the lid on the pot and attach the copper tubing to the lid. The tubing needs to go up about 1 foot and bend at 90 degrees. Bend some of the copper tubing into a spiral. Place it into the bucket with one end coming in, and another going through a hole at the...
Removing the cookies from Firefox and Internet Explorer is explained in this how-to video. First let's see how to delete cookies from Firefox browser, just follow the following steps:
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
Feng shui creates positive energy through colors, elements and directionals. Learn how to incorporate feng shui into the bedroom to increase love and strength in this free interior design video series from a leading feng shui practitioner.
