In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
In this Home & Garden video tutorial you will learn how to identify problems with the cotton wood and aster tree. Curtis Smith, extension horticulturist, presents this video along with Judy Nickell, master gardener. Female Junipers make berries and male Junipers make pollens. Lot of people are allergic to the pollens. So, you will be better advised to avoid male junipers in your landscapes. On the other hand berries of female junipers attract birds and are good for increasing bird activity. F...
Want to increase your height? Well watch this fitness instructional video and learn how through some simple yoga stretching exercises you will seem taller. Having the right posture is key to how tall or short you seem and you will learn all this by watching this yoga stretching instructional video. Seem taller and improve your posture by simply doing some easy yoga stretching a couple of days a week. So if you want to seem taller watch this instructional video.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Wouldn't it be handy if, while running Mac OS X, you could enlarge some of the fonts and applications like Mail or Safari? Some of those fonts can be relatively small. All you need to do to increase font size in an OS X application is to press the command, shift and plus keys. To make a font smaller, in turn, all you need do is press the command, shift and minus keys. For more on using these key commands to obviate the need for squinting, watch this Apple tutorial.
This small but very powerful electrolyzer produces gas that increases the fuel mileage of your car. The elctrolyzer runs on baking soda (4 volts/cell) and produces hydrogen. Electrolyzers in general are machines that uses a direct electric current to drive a chemical reaction that would otherwise not occur on its own.
Got a Samsung Galaxy Note 2 phablet? Sure, it has its problems like any other mobile device, but it's still one of the hottest phablets on the market right now, because, well... it's awesome, right?
Is the battery on your Motorola Droid 3 getting drained fast? If you're tired of running out of battery life when using the Verizon Wireless smartphone, try out the Battery Manager located in the settings menu on the Android device. The utility features several different profiles including "maximum battery saver" and "nighttime saver." By changing a few options on your smartphone, you can drastically increase and improve the battery life of the device.
The last proving ground in Bastion can be a little tricky. It requires you to use the calamity cannon weapon to stop invading enemies from destroying statues. One little trick to earning first prize in both the XBLA and PC versions of the game is grabbing the 'increased blast radius' upgrade for the cannon.
As a beginner in pool, learning basic breaks are key to increasing your skills! One of them is a nine ball break. Understanding this break is the beginning to other tactics! In this video you will get a full tutorial on how to approach a nine ball break properly!
In the world of shred, blues, jazz, rock, heck, in any world where you play guitar, one of the toughest, and interesting methods for picking is called hybrid picking, a combination of using both your pick and fingers to get more notes and more inventive and interesting licks and rhythm guitar phrases. In this video, Greg Harrison, a teacher at Musician's Institute, gives you an in-depth lesson on using hybrid picking with shred guitar to really increase speed and also add a new flavor to your...
The 3D page flip is one of the coolest and most underutilized effects that you can put on your website using Flash CS4. You may also know it from the iPod interface. This video will teach you how to create the effect yourself with Flash and Actionscript 3, giving your websites greatly increased accessibility and flair.
Swype is already the fastest way to type on a mobile phone and in this tutorial you will learn how to practice so that you get even faster. Once you get the hang of it, you will be Swyping like crazy. Try these little exercises and work out your fingers so that you can beat the world record for text messaging (which is currently held by a Swype user)!
Make sure your video projects are broadcast safe with color correction and the Waveform Monitor in Apple's Final Cut Pro. This free video tutorial presents a complete overview of how to use the Waveform Editor and FCP color correction tools for increased darker blacks and whiter whites while staying with broadcast specifications.
In Jiu Jitsu the standard goose neck wrist lock may not work of very stong individuals. That means that your level of force must go up in order to deal with the increased resistance.
Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.
In this tutorial, we learn how to count cards in Blackjack. The basic principle in counting cards is that high cards are better for the player and the low cards are better for the dealers. There's a high concentration of Aces and 10's which gives you a higher chance of blackjack. 10's will increase the chances the dealer loses and you win. It's not hard to count cards, it's a simple system of adding and subtracting by 1. It is very simple where you learn how the high and low system works. Onc...
In this tutorial, we learn how to tease a girl to increase attraction. Have fun with girls so you make them laugh. Once you make them laugh and you are letting them have fun, they will be hooked. Master the power of walking away from the girls. This will make them come to you instead of you coming to them. Once a girl comes back to you and you tease her, she will want to let you keep her laughing all the time! Have a lot of fun with the girl and don't be too serious. Don't be intimidated, jus...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
In this tutorial, we learn how to increase your Wi-Fi signal with a coffee can. Materials you will need are : a knife, a coffee can, tape, USB Wi-Fi adapter, and marker. First, measure 1 inch from the bottom of the coffee can then trace your USB around that mark. Now, cut a hole in that shape in the can. Next, cover the hole with your tape. Next, hook your USB up to your cable adapter, and then place it in the coffee can. Now, plug your USB into your computer and you should have more signals ...
Dina Prioste shows us how to do breath of fire with yoga in this video. Start off by sitting in a comfortable seated position on top of a blanket or pillow, with Kleenex close by. Begin by taking a deep breath and exhale, do this three times. Now, take a deep inhale in and do 15 exhalations. Do this 5 times, increasing your exhalations to 20 on the last round. Come back to your regular breathing when you are done and mucus will have been cleared from your head. You can increase your exhalatio...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
Exponential functions are functions which contains terms which are integers raised to the power of variables. Note that the variables are not raised to the power of integers, but the integers are raised to the power of variables. Variables raised to the power of integers are called as polynomials and are a different class of functions. But exponential functions grow very fast than polynomials with the increase in the value of the variable. To understand the growth of these functions take a si...
Isn't it annoying how fast the battery dies on your iPod or iPhone? It seems like you charge it for hours, only to have it die in half the time. Well, in this tutorial learn a few tips and tricks that will increase the battery life of your phone.
CompHelp uses his Mac to show us a new feature that the website has recently introduced. This feature allows people to use a simple code to crop, change, stretch, and even increase the quality of YouTube videos before they are uploaded. He starts out by showing viewers the memo where this information was released, then goes step by step to show interested parties how to use the special codes.He uses one of his own videos as an example, demonstrating what was wrong with it, then using the new ...
This video shows the viewer how to start a fire using char cloth and a fire steel. Char cloth is a fabric which burns/smolders very slowly. This makes it very useful for starting fires. The video suggests gathering dried grass. The smoldering chard cloth should then be placed in the middle of the grass. Blowing gently on the char cloth will increase the oxygen reaching the flame so will increase the chances of success. Waving the bundle of straw should also help. Remember to always wear glove...
Maggie Ruggiero, a food editor with Gourmet Magazine, and Test Kitchen demonstrate how to correctly measure flour. To properly measure flour, first spoon the flour into a measuring cup. Then level the flour in the measuring cup by taking a knife and sliding it across the top of the measuring cup. Never pack the flour into the measuring cup. If you pack the flour into the measuring cup, you will get a significant difference and increase of about three tablespoons of the flour in the measuring ...
In this Software video tutorial you will learn how to have fun with the’ liquefy’ tool in Photoshop. The video is by Yanik Chauvin. Open Photoshop, select a picture that you want to have fun with, go to ‘filter’ and click open the ‘liquefy’ tool. This video is looking at 3 tools under liquefy. They are Forward Wrap Tool, Pucker Tool and Bloat Tool. These tools can be modified by the brush options on the right hand side. The Pucker Tool reduces the size of a feature on the image. The Bloat Too...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
In this Craving Confidence video the instructor Patricia Stark talks about how to gain confidence. When your disorganized you are all over the place. You have trouble focusing on one thing because you see piles of more than one thing all around you. This clutter kills motivation by overwhelming you. Clutter makes you good stuff look bad. You cant see the quality and care for the finer things that you have invested in when they are all crammed in with all that stuff you collected over the year...
This video will show you how to defrag your computer's hard drive to increase its speed. To defrag your hard drive, do the following: Go to 'Start', 'All Programs', 'Accessories', 'System Tools', 'Disk Defragmenter'. Select the hard drive that you wish to defragment, and select 'Defragment'. Depending on the size of your hard drive, this process could take between one and two hours to complete. After the process is complete, your computer will be uncluttered and will hopefully run a little fa...
This is how you can vector an eye in Adobe Illustrator. You will first want to upload your photo to PhotoShop and then increase the contrast to highlight your picture better. Increasing the highlights is not a necessary step however. This is an intermediate process but the end result with be a cartoon looking eye on a real person. If you used this effect for the whole picture it would look very neat like your own cartoon character! If you only subtly vector the eye then you still have an edit...
If you watch this video, you will learn what slope is, and how to find it. Slope is defined as rise divided by run, where rise in the increase the Y coordinate and run is the increase in the X coordinate. For example, if you pick two points, you can travel from the left point to the right point. However many points you go is the run. How far up you go is the rise. For example, if your rise is 4 and your run is 2, then you divide 4 by 2 to get your slope, 2. When you're finding the rise, if yo...
Chris Barnes (8 PBA titles) and Chris Paul (NBA Rookie of the year 2006) on versatility. This bowling lesson demonstrates how to increase your bowling versatility. You can achieve this through hand positions, equipment, speed, and angle.
