This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This how to video focuses on left hand techniques for the cello. This exercise increases flexibility & strength in your cello playing. Watch this how to video and you will be able play left hand exercises on the cello.
This tutorial gives tips on drafting to increase fuel effeciency/miles per gallon. Driving behind larger vehicles cuts down on wind resistance and makes your car work less and use less fuel. Learn the do's and don'ts of drafting in this video tutorial.
Learn how to knit a yarn over knit stitch. These are common in knitting patterns as another way to increase and also used in making eyelets and decorative stitches.
Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch this how to video and you'll be relaxing with yoga in no time.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
Dr. Allen Bridges details methods for detection of estrus in beef cattle, part of an efficient breeding program. Poor estrus detection results in poor pregnancy rates. Learn how to maximize pregnancy rates and increase the health of female beef cattle by watching this video tutorial.
A cold air intake (CAI) is a great way to improve gas mileage, increase hp and get a throatier sound from the engine. Watch this video and you can avoid common pitfalls with this install such as trying to install in one piece. Pretty soon your Mustang will be more powerful than ever.
In this video golf lesson, instructor Steve Bishop discusses a popular drill designed to help you learn the proper release. This tip will help increase your distance and accuracy by getting fully extended and allowing the clubface to rotate at the correct amount for a straighter ball flight on your full swing shots.
Tim Carter explains how to put crown molding on your kitchen cabinets. This video explains how installing the molding can help increase the value of your home.
Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing pace. Once you master the basic twist you can try more difficult twist moves, such as the pivot twist.
This video lesson includes six drum beats that are designed to build bass drum independence. They are musical patterns that can be used in a rock playing situation, but are here for the purpose of developing your bass drum foot. Work through them slowly at first, and eventually increase the speed as you gain more control.
Take advantage of 21st century technology by using these seven simple and inexpensive steps to improving your brain power.
How to write Page Titles for your Title Tags from Search Marketing Vancouver. Learn how effective Title Tags can improve your SEO Results on Google and increase traffic to your website.
This is a nice and fun way to increase your playing speed and control over the fretboard on your electric bass. Practice, practice, practice!
This video demonstrates how to create an increase with the knit one through the front and back (k1f&b) stitch. You are creating 2 stitches from 1 stitch.
Can’t remember names, dates – or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power.
Learn how test and improve the speed of your DSL Internet connection.
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
This is a tutorial that (tries to) demonstrate the power of the Selective Color dialogue in Photoshop. This video uses the dialogue on absolute instead of relative, but it works out anyway. For better results use relative.
Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
Learn how to perform shadow drills with a friend in order to increase ball control when playing soccer.
Learn how to perform the Jab Step move in order to increase ball control when playing soccer.
Learn how to perform the Spin move in order to increase ball control when playing soccer.
Learn how to perform hook moves in order to increase ball control when playing soccer.
Learn how to perform a 180 degree turn in order to increase ball control when playing soccer.
Learn how to perform sole rolls in order to increase your dribbling capabilities in soccer.
Learn how to perform the chop drill in order to increase ball control when playing soccer.
Learn how to perform the Touch & Go move in order to increase ball control when playing soccer.
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
