How To: Do relaxing foot stretching exercises
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
Increasing Fruit Search Results
How To: Use the selective color dialogue in Photoshop
This is a tutorial that (tries to) demonstrate the power of the Selective Color dialogue in Photoshop. This video uses the dialogue on absolute instead of relative, but it works out anyway. For better results use relative.
How To: Practice run-in-place conditioning basketball drills
Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
How To: Practice Shadow drills for soccer
Learn how to perform shadow drills with a friend in order to increase ball control when playing soccer.
How To: Perform the Jab Step soccer move
Learn how to perform the Jab Step move in order to increase ball control when playing soccer.
How To: Perform the spin soccer move
Learn how to perform the Spin move in order to increase ball control when playing soccer.
How To: Perform hook moves in soccer
Learn how to perform hook moves in order to increase ball control when playing soccer.
How To: Perform a 180 degree turn in soccer
Learn how to perform a 180 degree turn in order to increase ball control when playing soccer.
How To: Perform sole rolls in soccer
Learn how to perform sole rolls in order to increase your dribbling capabilities in soccer.
How To: Practice chop drills for soccer
Learn how to perform the chop drill in order to increase ball control when playing soccer.
How To: Do the touch & go soccer move
Learn how to perform the Touch & Go move in order to increase ball control when playing soccer.
How To: Practice wall passing soccer drills
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.
How To: Use circuit training for cross country
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
How To: Practice recovery drills
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
How To: Practice Get-Up drills for football
Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed for football.
How To: Increase your breast size naturally using make up
Find out how to get those plump and perky breasts that will have heads turning. Yes, it's a non surgical breast enhancement! Plastic surgery without the surgery.
How To: Automate effects in GarageBand '08
In GarageBand '08 you can now automate instrument and effects settings. You can add echos and increase distortion and other cool effects - then do it all automatically! See how to automate effects in this tutorial.
News: Rising Tide of Dust in the US Could Mean Public Health Menace
Blowing dust and fungal spores are creating a public health problem that could be just a slice of what's to come with climate change.
News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading
As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.
News: Unique Way Gonorrhea Breaks Down the Female Body's Defenses
Usually, the mucus lining of the female genital tract presents a barrier that helps prevent infections. But, somehow, the bacteria that causes gonorrhea gets around and through that barrier to invade the female genital tract.
News: This Bacteria Could Be a Signal That Your Baby's Coming Early
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
How To: At Last—We've Hacked Thai Rolled Ice Cream So You Don't Have To
Yes, I know it's autumn and the trees are losing their leaves, but the seasons do not decide when I can or cannot enjoy ice cream. No matter how warm or cold is is outside right now, I will remain completely fascinated by rolled ice cream. Yes, rolled.
How To: Use a Misconfigured SUID Bit to Escalate Privileges & Get Root
Gaining access to a system is always exciting, but where do you go from there? Root or bust. Sure, a compromised host is a great way to run a botnet, or do some other boring, nefarious thing—but as hackers, we want root. We also want to take the easiest path possible, search out low-hanging fruit, and exploit them. SUID programs are the lowest of the low-hanging fruit.
How To: Tell Starbucks to Suck It & Make Your Own Flavored Cold Brews
Starbucks last big hit was definitely their Vanilla Sweet Cream Cold Brew, which became a permanent menu item—not just a summer fling—on May 31, 2016. It's the perfect blend of 20-hour cold brew and vanilla sweet cream; The result not only tastes great, but the cream makes is visually mesmerizing as it floats down through the brew.
News: 8 Edible Cups That Make Finger Foods a Snap
"You can even eat the dishes," claims the song "The Candy Man Can" from 1971's Willy Wonka and the Chocolate Factory. The idea of edible cups, even back then, grabbed my attention—any kid would much prefer to eat her dish instead of clean it afterward, of course!
How To: You Don't Need a Recipe to Make Delicious Granola
There are literally hundreds of granola recipes floating around the internet—but I can tell you right now that they're all completely unnecessary. You don't need a recipe to make granola; I've been making granola for years and have never once used one!
How To: Impress Your Drinking Buddies with These 10 Pro Cocktail Hacks
Once again, you've found yourself inviting comrades, companions, and compatriots over for beverages on a Friday evening whim... but alas, your alcohol cabinet is looking rather meager, and your skills are lacking. No worries—just utilize these 10 tricks and spice up your at-home mixology game. Your friends will be none the wiser (and swear that you are a cocktail-concocting genius).
How To: 10 Reasons to Drag Your Egg Slicer Out of the Back of Your Drawer
I have to confess: my egg slicer has been neglected ever since I bought it. I had ambitious dreams of using it to slice perfectly symmetrical slivers of hard-boiled egg into my salads... but the truth is, once I tucked it into a kitchen drawer, I completely forgot about it. That is, until recently when I discovered that it can be used to slice way more than just eggs.
How To: DIY Instant Baby Food Is Easier Than You Think
When it comes to your baby and your time, nothing but the best and most efficient will do. These high standards carry through every aspect of your life as a new parent, from diapers to strollers and especially to food.
Lemon Aid: Use Lemons to Clean Copper, Keep Pasta from Sticking, & More
Lemons and limes might be among the most useful fruits in the kitchen and even beyond. Their bright, tart flavor livens up just about any dish, while their mildly acidic nature makes them incredibly useful when you want to clean your house safely. We already knew lemons were great for keeping fruits and vegetables from turning brown, deodorizing garbage disposals, disinfecting cutting boards, and neutralizing odors. But just when we thought we knew all the ways that lemons can be used around ...
How To: Increase the Sound & Quality of Your Mac's Speakers
During a power outage at my apartment this year, I watched movies on my MacBook Pro instead of on my television. While I had no complaints about the screen size, I did have an issue with how low the audio coming from my speakers was. External speakers would help, but I don't want to buy them or lug them around every time I want to watch a movie.
News: How to Increase Wi-Fi by Up to 3 Miles
Ok, so this may not be a how-to but more of a product review, but the device does give you some serious range on your Wi-Fi.
How To: Use Twitter Custom Timelines
Custom Timelines (CTs) allow you to control exactly which Tweets appear in a column on Tweetdeck. So if a particular event catches your eye as newsworthy you can tailor your CT to show what you consider to be the most relevant Tweets. These CTs can then be customized, shared and embedded on your website. This is a great way of increasing interaction on Twitter and sharing current, interesting and breaking news stories from any niche or subject
How To: Disable Startup Program to Speed Up PC in Windows 7
This video will provide an idea how to disable startup program to speed up PC in windows 7. By disabling few programs will increase the speed of the PC. Watch the video and employ the technique in your PC.
How To: Speed Up Your Windows 7 PC
This video will provide an idea how to speed up your windows PC. Here windows 7 are taken for example. You could increase the overall computer speed by manipulation of Graphic Setting from Control panel. Watch the video and follow the steps to do it yourself.
How To: How Video Games Can Help You Increase Your Productivity at Work
Most days, getting through an eight-hour work shift is a struggle. There are a million places you'd rather be, and none of them include your desk. It's difficult to find the motivation to tackle the growing number of emails in your inbox when your mind is back at home, comfortable in front of your gaming system.
News: Few Advanced Tricks to Speed Up Firefox Browser
This video will guide you few advanced tricks to speed up Firefox browser. If you apply these tricks it will definitely increase the speed and make your browsers experience sweeter. Watch the video and follow all the steps.
How To: Run Browser in Safe Mode for Faster Internet Speed
This tutorial video will show you how to run the browser in safe mode for faster internet speed. In browsers add-ons consume memory and slow down the browser’s speed. But you could open your browser in safe mode where the browser opens without add-ons. This safe mode increases internet or browser speed.
Your Freezer: You're Using That Wrong, Too
Last week, I showed you why your refrigerator is one of the best tools in the kitchen when it comes to saving money and preserving food at its tastiest. But did you know your freezer is another underutilized ally in the cooking game?
How To: Use Wet/Dry Eyeshadows.
Pressed mineral eyeshadows are great because you can use them wet and dry. Using eyeshadows wet, increases the iridescence and deepens the pigment creating an amazing effect! Since, you can wear eyeshadows both wet and dry, you essentially have two totally different colors in one pan of eyeshadow! In this video Andrea shows you just that!