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How To: Read or decode the Intelligent Mail Barcode or IMB

Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...

How To: Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use AJAX in ASP.NET pages

Microsoft ASP.NET is a free technology that allows programmers to create dynamic web applications. ASP.NET can be used to create anything from small, personal websites through to large, enterprise-class web applications. All you need to get started with ASP.NET is the free .NET Framework and the free Visual Web Developer. Using AJAX in ASP.NET pages can increase performance and improve the overall user experience of an application. It is not necessary to rewrite existing pages to add AJAX fea...

How To: Learn more slap & pop techniques on electric guitar

Check out this instructional electric guitar video that teaches you about the slap and pop technique and puts it into some chordal work. The slap and pop techniques are commonly used with pull-offs and hammer-ons with the fretting (left) hand, to further increase the rate at which notes may be played. This is Season 3, Episode 35 of Dave Weiner's Riff of the Week series called "Slap & Pop Evolved with Chords." Dave Weiner is a Favored Nations recording artist, a G.I.T. graduate, and has been ...

How To: Learn the slap & pop technique on electric guitar

Check out this instructional electric guitar video that teaches you about the slap and pop technique. The slap and pop techniques are commonly used with pull-offs and hammer-ons with the fretting (left) hand, to further increase the rate at which notes may be played. This is Season 3, Episode 34 of Dave Weiner's Riff of the Week series called "Slap & Pop Evolved For Guitar." Dave Weiner is a Favored Nations recording artist, a G.I.T. graduate, and has been playing in Steve Vai's band since 19...

How To: Set your up faders on your DJ mixer

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can set your up faders on your DJ mixer. You might want to have the up fader at the top, so you have less chance of accidentally increasing the gain or volume and in turn getting a distorted sound. Watch this two part DJ tutorial and you can learn how to ...

How To: Use a treadmill

Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.

How To: Knit a long tail cast on properly

Watch this instructional knitting video to knit a long tail cast on. Long tail cast ons are probably the most common knitting cast on that give your edge a nice, smooth finish. Make sure you have plenty of yarn for your cast on. Your knitting will be as wide as your cast on row if you do not apply any shaping, such as increasing or decreasing. The long tail cast on is probably the most common knitting cast on method.

How To: Apply individual false lashes

Most of us aren't born with thick, long eye lashes, but the intensity of fringe can be increased with some falsies. Individual false eyelashes are more natural looking then the strip kind, but can be a bit trickier to apply. This how-to video gives some tips for using false eyelashes. You'll need individual false eyelashes, special glue, tweezers, and whatever eye makeup you want to put on over. Watch this video tutorial and learn how to attach individual false eyelashes to your eyes.

How To: Do a forward bend in hatha yoga

Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...

How To: Use Kundalini energy

Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...

How To: Transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...

How To: Machine knit with a Brother KE-100 motor drive

If you have been curious about the Brother KE-100 electric motor drive, this video will explain some of it's features and demonstrate how it works. Basically what the motor drives does is replace the movement of your own hands, or even more simply put, it can't change stitches, increase or decrease, but just simply moves the knitting carriage back and forth. Watch this video knitting tutorial and learn how to use the Brother KE-100 motor drive knitting machine, including how to use the Brothe...

How To: Do the double leg kick pilates exercise

The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.

How To: Target your obliques with pilates

The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...

How To: Power off stall and recover a small plane

In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power Off Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during ...

How To: 6 Hidden Audio Mods for Your Galaxy S9

With much of the hype centered around its powerful cameras, it's easy to overlook the equally impressive audio capabilities of the Galaxy S9. After all, the S9 and S9+ are the first Samsung flagships to feature AKG-tuned stereo speakers, and that's not even mentioning all the software enhancements that help deliver rich, immersive sound in several different listening situations.

How To: Make a Dutch Baby pancake

Discover yet another of the delicious use for that cast-iron skillet you bought in this video from Jenny Jones, who teaches you how to make a Dutch Baby. No, you don't have to go to the Red Light District. Heck, you don't even have to leave your kitchen! A Dutch Baby in this case is a Dutch-style pancake covered with bananas and strawberries. In an Amsterdam pancake shop the fruit would be cooked into the pancake itself instead of spread over the top, but either way this recipe is tasty!