The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.
November 29th marks the day of Nissan's triumph, not only as an automaker, but as an eco-friendly automaker. The new Nissan LEAF has won the 2011 European Car of the Year award, the first all-electric vehicle to be chosen for the award.
On stock Android 9 and 10, it is easier than ever to take a screenshot and quickly edit the captured image. However, the downside to that convenience has manifested itself in a heads-up notification that can also get in the way.
Aircraft manufacturer Airbus is so impressed with the boost in productivity it has gained from Microsoft's HoloLens, the company will begin offering augmented reality software to its customers.
To hack a Wi-Fi network, you need your wireless card to support monitor mode and packet injection. Not all wireless cards can do this, but you can quickly test one you already own for compatibility, and you can verify that the chipset inside an adapter you're thinking of purchasing will work for Wi-Fi hacking.
With the Super Bowl just days away, it seems appropriate to draw parallels between football and the professional sport of technology business, or, more specifically, the augmented reality segment.
You may have seen news reports over the last two days detailing a major security flaw in virtually all smartphones. The devices that are at risk are not limited to either iPhone or Android — all of us are affected. If you want to make sure your smartphone and its data stay secure, there are a few steps you can take.
Toyota is testing blockchain and distributed ledger technology (BC/DL) for data sharing for driverless cars and other applications. This could eventually reassure buyers of its upcoming high-end cars by making sure their sensitive data is secure.
Updated 5/2/17: CultofMac reports analysts at Deutsche Bank are confirming the delays. The analysts believe the delays are due to "component shortages and technical challenges." This would corroborate the rumors listed below. We here at Gadget Hacks will bring you more on this story as it develops.
Every Friday, Next Reality reviews the latest headlines from the financial side of augmented and mixed reality. This Market Reality column covers funding announcements, mergers and acquisitions, market analysis, and the like. This week's column is led by two companies cashing in on visual inputs.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
The limitless applications of 3D data visualization will enable a more efficient approach to many of life's problems. Each day, developers exploring this technology are finding new ways to solve these problems in mixed reality; 3D modeling, easier house management, spinal surgery, and forest fire management are just a few recent examples of ways 3D data visualization can benefit us all.
Google is working on something so big they had to name it after an entire galaxy: A new operating system that merges Android and Chrome OS into one unified front.
A human rights activist from the United Arab Emirates recently stumbled upon three gaping security loopholes in iOS that work by enticing you to tap a link sent to your iPhone. Ahmed Mansoor received a text message from an unknown number roughly two weeks ago, but instead of following the link it included, he sent the message over to a security researcher at Citizen Lab.
Hello, *Note This is my first how to post on here, so please correct anything that I have missed and let me know if anything I explained is unclear and I will try to clearify. Also I am a NOOB when it comes to this art, so I might have missed something, if so please inform me so I can better myself*
It seems like whenever someone sees my phone, they ask me two questions right off the bat; "What phone is that?" and "How did you get your Android to look like that?"
To Android users, especially advanced ones, rooting their phones or tablets is becoming a necessity. Rooting Android could be complicated, if you do it all by yourself, even with a step-by-step tutorial. However, what Kingo Android Root offers you is a true one-click experience when rooting your Android.
Whenever a new Android device is realized, the first thing I figure out how to do is to get it root access. Generally speaking, rooting has never been easier, with many one-touch methods like Stump and Towelroot available. But as manufacturers and carriers increase security with each new product, there is one tried-and-true root method that continues to work on most Samsung devices—Chainfire's CF Auto Root.
If you pay close attention, you might notice that the screen on your Android begins to flicker or pulsate when you lower the brightness past a certain point. This is a result of the AMOLED technology Samsung, among other manufacturers, use in their displays, and the way that these types of screens operate.
After lots of anticipation and leaks, the LG G3 has been unveiled. Sporting a gorgeous 5.5" Quad HD display, the first of its class for smartphones, this flagship device is ready to put some scare into Samsung and HTC. It's currently available for purchase from AT&T and Sprint, and for preorder at T-Mobile and Verizon Wireless.
If you want to increase your privacy and prevent iPhone apps from gaining access to data containing your location, take a look at this tutorial on turning off the location services in the settings menu on Apple's iPhone 3G devices and above.
In order for this tutorial to work, you will need a jailbroken iPhone or iPod Touch. Once you have this, download the OpenSSH protocol from Cydia and then download WinSCP onto your PC. Once you've hooked everything up and logged in, navigate through your Applications directory until you find the TowerMadness app. Once you have opened the TowerMadness app, all you need to do now is find the right file and change it around to increase the amount of money you have!
This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
The camel pose will open up your throat, increase the blood flow into your brain and aid in your digestion. Make sure you have stretched adequately before attempting this pose, and pay attention to your breathing to make sure you are inhaling and exhaling at the right times.
Increased productivity in Cinema 4D (or other processor-intensive applications) does not always have a linear correlation wtih the speed of the machine that the work is performed on. Nick Campbell of Greyscale Gorilla explains what exactly it is that a fast machine allows one to do, what kind of machine to get, and what kind of work can one expect to do on it.
Increase the realism of your video footage with camera movement and color correction. In this video tutorial, Adobe After Effects is used to add realistic camera wiggle and shake to video footage from Call of Duty: Black Ops, simulating a handheld camera. In addition, the video tutorial also goes over some basic curve adjustment for color correction to give the video footage a unique look.
Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density.
If you're still playing Call of Duty 4: Modern Warfare, then this video from NextGenTactics will hopefully help your gaming on the Ambush map. This covers Ambush gameplay on the PlayStation 3, and will show you some easy routes that you can use to move about the map, minimize enemy confrontation, and increase your chances of surprising the enemy.
Are you tired of getting annoyed that your computer is running Windows XP too slowly for you? Increase your computer's speed by checking your disks for errors and defragmenting your hard drive, or updating your hardware to more advanced technology.
Apple Macs are easy computers to learn how to use, and these ten tips will make your computer even easier to understand! These are shortcuts to help you bypass routine tasks, and once you master them, your productivity and efficiency will increase.
Even if you dread lugging around an ever-increasing pile of books this fall as you return to classes, you have to admit there's one great thing about going back to school: Looking great on that first day back!
In this clip from Kitty the Coupon Diva, learn how to find and use rebates in any store: supermarkets, drug stores.. anywhere! Get tons of freebies from product companies simply by shopping smarter. Kitty will also show you how to find these offers online after you have made your purchases for increased savings.
Battery life is often a big problem with new smart phones. In this tutorial, learn how to change the settings on your brand new HTC EVO 4G so that the battery lives longer on the 4G network. Don't get stuck with a dead phone- check out this clip and keep it alive!
This video will help you perform a rather elaborate piece of bicycle maintenance, overhauling and fixing a loose bearing in a Shimano Octolink pipe spindle bottom bracket. It is a long, complicated process that requires some specialized bike maintenance tools, but if you have these and are ready to increase the amount of maintenance that you are performing on your bike yourself, this video will walk you through the process in great detail and at a manageable pace.
Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine.
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 10th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to create projections for sales numbers from a database using the SUMIF, VLOOKUP and COLUMNS functions and a percentage increase formula.
