How To: Do a flip turn when swimming
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
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How To: Make a light box for growing seedlings indoors
The big problem with sowing seeds indoors is that the light comes from one side and your seedlings will get 'drawn' (stretching towards the light). You can help to get healthy, sturdy seedlings and increase your chances of success if you make a simple box to reflect the light back to your plants. Use this with a propagator or just stand plants in pots in the box. You'll be amazed at how effective it is and it costs virtually nothing. All you need is a cardboard box, which is cut away on one s...
How To: Do a backward shoulder stand yoga pose with a partner
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
How To: Do a yoga forward flying pose with a partner
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
How To: Do a flying whale yoga pose with a partner
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
How To: Do a forward flying yoga pose with a partner
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
How To: Create Your Own Website or Online Store with This Complete Master Class
Everyone needs a great website. Whether you want to launch the new business you've been dreaming about in 2021, increase your brand's web presence and bring it into the digital realm, or promote yourself and your portfolio, a fully optimized website is the way to do it — and the results can be life-changing.
How To: Everything You Need to Know About 5G — Answers to the Most Common Questions
We are now in the age of 5G. Carriers worldwide are upgrading their networks to the newest standard for mobile, which will dramatically improve your phone experience. How? By giving it download speeds and latency that surpass Wi-Fi. But before you upgrade, there are few things you should know first.
How To: The 4 Best Phones for Privacy & Security in 2020
Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet.
How To: Install MicroG to Replace Google Play Services & Prevent Data Mining
With all the talk about privacy concerns recently, Google's name keeps coming up because they are a very data-driven company. As an Android user, they know basically everything about you based on your device usage. That can easily scare some people off who are worried about their privacy and security. You do have some say in what personal data Google controls, but what if you want total control?
News: Samsung Galaxy S20 Ultra — a $1,399 Spec Sheet Monster
Sorry, Galaxys S11–19, Samsung's jumping straight to Galaxy S20 this year. They're also going with essentially three base models before accounting for niche variants. Of these three models, it's clear which one's the best: the Galaxy S20 Ultra.
News: 7 Things You Need to Know About the Galaxy Note 10 & Note 10+
Samsung has just announced the Galaxy Note 10 and 10+. These are the latest and greatest from the largest smartphone OEM in the world. Plenty of numbers and specs have been thrown your way to showcase how good the Galaxy Note 10 is, but we wanted to simplify all this for you and key in on the most important things.
How To: Add Dissolves, Wipes, Fades & Other Video Transitions in Enlight Videoleap for iPhone
An edited video with lots of different clips needs great transitions to be successful. Transitions support your story and message, and without any, there's always a chance that your audience might lose track of what's going on and when. When editing in Enlight Videoleap for iOS, you can easily add cut, dissolve, iris, wipe, slide, and fade transitions to your video clips with just a few taps.
How To: Replace Video Backgrounds with the Green Screen Chroma Key Tool in Enlight Videoleap for iPhone
Using a green screen is an affordable and easy way to transport your video to anywhere imaginable, even to places that don't exist. You can use it to sit behind a desk in a busy newsroom or dance on the moon, but first, you have to know how to properly perform chroma key compositing two videos together. Fortunately, Enlight Videoleap on iOS makes it easy.
News: All the Latest Leaks & Rumors on the LG G8 ThinQ
Update: The LG G8 ThinQ has been announced. You can read all of the official specs at our full article on the new phone.
News: All There Is to Know About the Moto G7 Play
The newly-announced Moto G7 Play offers some of the same upgrades as its sibling, the Moto G7, but at a much lower price. The upgrades are pretty significant when compared to last year's Moto G6 Play, taking this phone from the "only if you're on a strict budget" category into a great value option.
How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
News: The OnePlus 6T — a Few Additions and 1 Major Subtraction
In the battle for best stock Android flagships, there are really only two choices: Google Pixel phones and OnePlus phones. Although the latter isn't true stock Android, it is impressively close and usually paired with more impressive hardware than the Pixel lineup. The latest is the OnePlus 6T, which will be a bit controversial for fans this year.
News: Everything You Need to Know About the Google Pixel 3
With all the controversy around the Pixel 3 XL, the regular-sized Pixel 3 might be the phone of choice for most users. Thanks to the huge boost in screen size, the little brother is now an easier pickup for those who like a bigger screen. And once more, the internals are the same, giving you the same experience as the 3 XL without the display notch.
SQL Injection 101: How to Avoid Detection & Bypass Defenses
It is often said that the best hackers remain unknown, and the greatest attacks are left undiscovered, but it's hard for an up-and-coming penetration tester or white hat to learn anything unless one of those factors is actually known or discovered. But the end goal here in our SQL injection lessons is to make that statement as true as possible for us when performing our hacks.
News: Samsung Is Still Awful at Flagship Updates
In the Android community, Samsung's slow updates have long been the accepted norm. With the Note 8's recent Android Oreo update, Samsung completed annual version updates to their 2017 flagship lineup. Now is a great time to look back on how Samsung has fared with updates over the past few years. Hint: It's not pretty.
Hacking Windows 10: How to Capture Keystrokes & Passwords Remotely
Using a keylogger to intercept keys pressed on an infected computer can circumvent encryption used by email and secure chat clients. The collected data can often reveal usernames, passwords, and potentially compromising and private information which hackers abuse for financial gain.
How To: 5 Ways to Stream the Super Bowl Without a Cable Subscription on iPhone or Android
Super Bowl LII will bring millions of football and non-football fans together to watch the big game on the big screen. But without a cable subscription, this process can be a little daunting. Luckily, the Google Play Store and the iOS App Store offer a few ways to accomplish this — no cable contract required.
How To: 4 Android Apps That'll Help Start Your Morning Off Right
Starting your morning right is an essential first step to a productive day. Whether you're running late, rushing to catch up on the day's news, or lagging behind with early emails, little hiccups like these can have a trickle-down effect and ultimately ruin your day. Like with many problems, though, your smartphone can help.
How To: 5 Tips to Increase Your Productivity Using Nova Launcher
Nova Launcher is more than just a home screen replacement. It is a tool which can reshape how users interact with their Android devices. Thanks to a regularly growing feature list, Nova has evolved into more than just a launcher. Now, Nova is an effective way to increase your productivity.
Snapseed 101: Use Portrait Mode & Head Pose to Get the Perfect Selfie
Google's Snapseed app has a plethora of editing tools to help make your photos even better. But did you know it has specific tools designed to edit your face? Not that it needs any help, of course!
News: Microbe-Fighting Plastic Wrap Keeps Fruits Fresher for a Week
In the case of rotting food, microbes are not our friends. Now, scientists have developed a new food wrap coated with tiny clay tubes packed with an antibacterial essential oil that can extend the shelf life of perishable food, so we can waste less and eat more.
Lucky Break: Pneumococcal Vaccine Fights Off Ear Infections, Too
More prescriptions for antibiotics are written for ear infections than any other type of infection. A new study comparing the incidence and causes of ear infections in children between the ages of six months and three years found that the incidence of ear infections over the last decade has dropped significantly since the 1980s.
News: Century-Old Finding May Show the Way to Create Vaccines Against Toxic Strep Infections
Infections with group A streptococcus, like Streptococcus pyogenes, claim over a half million lives a year globally, with about 163,000 due to invasive strep infections, like flesh-eating necrotizing fasciitis and streptococcal toxic shock syndrome.
News: Modern Life Means Less Gut Bacteria, More Chronic Disease
When you have an infection, a doctor prescribes antibiotics to make the bacteria that causes it disappear. Sounds like a good idea, but the disappearance of microorganisms that have inhabited humans for millennia could be driving rising numbers of serious illness and debilitating conditions.
News: How to Get Rid of Bed Bugs Using Less Pesticide
Bed bugs are parasites not yet known to spread disease — but they cause plenty of irritation. As scientists and landlords search for new ways to deal with the pests, a new study examines how we can deter bed bugs without so many chemicals.
NR50: Next Reality's 50 People to Watch: Paul Travers
There is an Indian story called the Legend of Paal Paysam, and while it doesn't seem like it at first, it has a lot to say about what motivated Paul Travers in the augmented reality space.
News: Bed Bugs Are in a Lot of Hotel Rooms — Here's How to Spot Them
Bed bugs are brown and creepy. Could you spot one in your hotel room? A new study reveals most people are freaked out by bed bugs, but only about 35% could identify one.
News: Malaria Eliminated in the US, but Causing a World of Hurt — Know What You Can Do to Protect Yourself When Traveling
While no longer native to the United States, hospitalization from malaria occurs in this country more than most would believe. Why is that, and what can you do to protect yourself when you travel abroad to regions where malaria is active?
News: Despite Effective Vaccine, Measles Still Threaten Worldwide
Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?
News: Take These Steps to Avoid Getting an Infection When You Receive Health Care
The office of your physician, or your local hospital, is where you go when you need medical care. But it could also be where you could pick up a life-threatening infection.
News: Exotic Diseases Spreading to Europe as Ticks & Mosquitoes Expand Their Habitats
The beauty of southern Europe won't protect it from invasions of disease-carrying ticks and mosquitoes—in fact, the Mediterranean climate and landscape may be part of the reason the bloodsuckers are expanding there, bringing unique and terrifying diseases in their wake.
News: Pasteurization Has Saved Millions of Lives, So Why Do People Want to Drink Raw Milk?
For some, drinking raw milk is a way to get back to nature, improve family nutrition, and hedge against asthma and allergies. However, according to public health authorities, drinking raw or unpasteurized milk is a big mistake—even fatal. So what's the story?
News: New JAMA Study Shows That Testing Gut Bacteria Can Predict Risk of Heart Attack
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
News: Sexually Confused Fish Are the Canary in the Coal Mine of Water Pollution—But Bacteria Could Come to the Rescue
Exposed to hormones, pharmaceuticals, and other chemicals, the beautiful wild fish in Canada's Grand River have taken on some pretty odd characteristics—they're turning into females. A long-term study suggests using bacteria to manage polluted water could turn the tide for feminized fish.