"Shamanism: Other Worlds" explores the ancient spiritual Amazonian enlightenment drug Ayahuasca. This documentary investigates Ayahuasca and its use largely as a religious sacrament. Those whose usage of ayahuasca is performed in non-traditional contexts often align themselves with the philosophies and cosmologies associated with ayahuasca shamanism, as practiced among indigenous peoples like the Urarina of Peruvian Amazonia. The religion Santo Daime uses it. While non-native users know of th...
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
Tom Wiggins from Stuff.tv shows you how to pimp your PS3 in 3 easy steps. Here's 3 ways to get the best out of it. First up upscale to make sure you are getting 1080p. Second, change your audio output settings to get premium sound quality. This will change your output to CD quality output frequency. This will depend on your hifi. Finally, expanding your harddrive is not as easy as plug and play. You need a 2.5" laptop style harddrive add-on. Mod the stock harddrive and increase your storage s...
The EVMODE electric only option is a must have Toyota Prius Hybrid accessory. Prius owners, improve hybrid MPG, activate the factory EV MOD option for electric only mode. Known as EV Mode or EVMODE allows you to switch to electric-only mode for increased fuel efficiency and performance up to 34mph. Easy installation with no wire cutting necessary. Make your green car more eco-friendly. Stop using gas!!
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
In this video from clickherephotography we learn how to take great photos by using depth of field. In a picture of a bird he used an aperture of about 5.6 which increased the shutter speed on a 300mm Canon lens. With depth of field you can blow your background out. If you used a higher aperture, a lot more of the bird would have been in focus and a bit of the background would have been in focus. By using an F-stop and this aperture, you really bring the bird or whatever object is in the foreg...
In this video from DivorceBusting1 we learn how to save your marriage by doing something different. Michele says you need to change your behavior to get new and positive responses from your spouse. If you can think of times your spouse is very stubborn, this is when you are doing more of the same and you need to change that. One example is a woman who experiences anger in her "more of the same" behavior. You could do more of the same, or you can do something different and be creative. Anythin...
In this tutorial, David Wygant teaches us how to flirt with women at coffee shops. First, find the right place you want to go! If you think that going to a sports bar is a good idea, think again! Go to a place like the one you see in this video, "Tea Palace". There will be a TON of women inside places and cafes like this. If women are together, they will most likely be trash talking about men. You can easily start a conversation with a woman or group of women if you are in a place like this. ...
In this tutorial, we learn how to draw portraits. First, you will use a light touch of the pencil to draw the outline of the face and hair. Make sure to include the jaw bone and create a line for the chin. Next, use the side of the pencil to draw on the shading underneath the features of the face, which you will gently outline with the pencil as well. As you add more detail, you will increase the color with the pencil to create a bolder image. After this you will draw in the ears and the hair...
In this video, we learn how to join lines in Xara Xtreme. All the lines in this are independent, but they can be joined together to make an object. First, open up the object gallery and then duplicate the layer. After this, copy the image and increase the line size by four pixels. Then, go to "arrange" and "combine shapes". From here, the shapes will all combine together to make one total image. Make a rectangle around this and then select "subtract shapes". Combine the layers to finish, then...
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
In this tutorial, we learn how to negotiate salary terms. If you have just gotten a new job but the salary is not what you were hoping for, there is a way to negotiate the terms. If you have a great benefit package and salary, you will have the career benefits that you want to have. Talk to your boss or the appropriate person to see what you can do to get a higher pay rate at your new job. See if there is a way you can prove your work to get a salary increase. Negotiate with them to see what ...
This video tutorial is in the Computers & Programming category which will show you how to defragment your computer step-by-step. This will make your computer run efficiently and faster. Do a Google search for auslogics disk defrag and download and save the program. This program allows you to continue using your computer while the defrag is in progress. Then run the set up, accept the license agreement and launch the program. Here you can select the drive that you want to defrag and click on n...
In this tutorial, we learn how to start a drawing with an outline. For your outline, you can use a grid system which will make your drawing easier and more precise. It will also make positioning a lot easier so everything is proportioned. From here, you can start to draw in the outline of what you are drawing. You can make your own grid by using a ruler if you would like to. Once you have finished the outline for your drawing, you can start to add in details using the grids as well. This will...
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
Okay, we're going to be honest here and let you know up front that the eagle yoga pose ain't no walk in the park. In fact, unless you've already been practicing basic yoga for a while and have gained a decent amount of flexibility and strength you probably shouldn't even attempt this pose for fear of falling down.
In this two-part singing lesson, Kevin Richards will teach you about octave slides, sometimes called octave sirens, which are vocal drills that well help increase the range of your head voice and strengthen the transition between chest and head registers. This vocal exercise can be done anytime, anywhere. There's no need for a piano or audio scale.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
What's the best way to get better at drawing? Practicing, of course! When it comes to art, especially its more technical side of drafting, sketching out buildings in relation to a vanishing point or a suburban garden scene filled with lots of architectural elements increases your ability to draw more realistically.
In this video, we learn how to start a beanie. During this, you will increase the number of single crochet stitches in a chain. Start off with a chain three, then join them by crocheting a single stitch in the first stitch you made. Do this by pushing the hook through and pulling the yard over, then pulling through. After this, you will have a circle. Start to crochet inside of this by using your circle and inserting the hook into the circle. Crochet around the tail of the circle, then yarn o...
Solar Thermal Microgeneration may be used to reduce your hot water bill, fossil fuel use, and lower your carbon footprint. For water heating, water is collected from solar panels. It is used to heat the water, as it filters through the water heater. Some areas require all new homes to provide an energy rating to buyers. Solar thermal panels harness the suns energy and reducing the need for fossil fuels to heat water. You will need the combination of solar panels, a traditional water heater, a...
A video that is essentially a part of series of videos, that deal with teaching indirect speech basics to intermediate and above level English language learners.
In this video, we learn how to play pool with a lesson in 8-ball position play. If you are playing a game of 8-all and you are the stripes, it's good if you end up in a position in the middle of the balls. You want to increase the margin of error by playing for an area of the table that supplies options. When possible, you want to play for more than one ball. Choose a ball that will give you the best chance of getting a ball or two in and placing the cue ball in a spot to where you will be ab...
This origami project is fun if for no other reason than we get to blow into it at the end of folding and turn it from flat to so phat (sorry). This origami cube is simple and quick to make and is a great introductory project for origami beginners who are looking to increase their finger prowess.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this tutorial, we learn how to improve your typing speed. First, log onto your internet browser and go to the website, Typeracer. Once you are on this site, you can create an account and start to type on it! When you are on this, you can go into different types of races, then see what your scores are against other people. You continue to type until you win the race you are in. Once you are finished typing, you will see your stats and you will be able to improve from there. This is a great ...
HerCut is an innovative new line of haircare products at Sephora that's built on the premise that every haircut is unique and requires its own styling products to create the best texture and shine. As "no duh" as this seems, there actually aren't many lines out there that are built for individual hair styles.
In this tutorial, we learn how to scan and edit negatives with SilverFast and Photoshop. First, open up the software and lay your negative in the scanner. Make sure you have selected the correct settings when you go to scan it, and click that it's transparent. Also, you will need to increase the size of it and make sure the lighting is correct. Now, scan the image and load it onto the software. Once it's loaded, you will be able edit it by zooming in and then rotating the image so it's the co...
In this tutorial, we learn how to use the soft light layer mode in Photoshop with Yanik Chauvin. This will reduce gray in the picture. First, duplicate the layer and then click on the blending mode menu. Click on the soft light option, then your photo will adjust and have saturation in it. The flatness will be removed from the image and the gamma will be increased. If you find this too strong, you can go into the opacity slider and adjust this to what you think fits your picture. When finishe...
In this tutorial, we learn how to do a reverse through. First, teach your dog how to back up. Start off in an enclosed area and give your dog a treat when it goes back, increasing the number of steps he goes back every few minutes. Next, introduce the cue and start to fade out the lure of the treat. Next, teach your dog to do this in other places. After this, teach your dog how to turn 180 degrees away from you, giving them treats when they learn. If your dog is hesitant, make sure you reward...
