This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).
Many superstars have fallen to the devastating power and destruction of the finisher wrestling move known as the Spear. Among the wrestling superstars who have made this move incredibly popular are Edge, Rhino, Bill Goldberg, and the up and coming superstar Roman Reigns. In this professional wrestling video tutorial you will learn the basic concept and performance of the Spear.
Say hello to the Sony Xperia T3, a light and slim Android smartphone—in fact, it's the thinnest 5.3" smartphone on the market.
Yesterday, the entire Internet was talking about how the new Kindle Fire HD was supposed to be incredibly difficult to hack. Turns out, the folks over at XDA Developers are smarter than they thought—one day later, the mystery has already been solved. The exploit is the same one found by sparkym3 in Ice Cream Sandwich, but Amazon must have forgotten to patch it. As with any root, you can cause some serious damage, or brick your device completely if it's not done properly, so proceed at your ow...
The fridge is one of the most excruciating things to clean, so it makes the perfect target on April Fool's Day. For this prank, just fill up a water balloon with whatever you want, lay it softly in one of the shelves on the door, and close the door with the untied end of the balloon stretched out so that the door will close and seal it. When your victim opens the fridge, it'll explode all over them. Simple and effective. Watch to see exactly how it works.
Ever wonder how a tree gets water all the way up to the top? Ever thought about how a stream of air can hold a ping pong ball in place? This simple how-to shows you a few experiments to try with air and water.
In most collectible trading card games players fail to realize the value of low-level creatures. They aren't sexy, but they can win you games when used correctly. This video will teach you how to build a Yu-Gi-Oh! based on three stars or less creatures that is still pretty damn effective.
In this tutorial, we learn how to build a strong body paragraph for a school essay. This consists of several sentences unified by a common point. The topic sentence is first followed by the supporting sentences. The topic sentence should express what the attitude of the topic is and describe it. Limit the scope of the topic sentence, don't make it too broad. Development is essential to an effective paragraph. It should end with a concluding sentence that is linked to the thesis statement. The...
This is a video tutorial in the Home & Garden category where you are going to learn how to preserve and clean your antique silver. Tony Duke shows a fast and effective way to clean heavily soiled silver ware. Put the silverware in to the "silver dip" fluid and leave it for about 35 to 45 seconds. You will see that it is cleaning. Because it is a liquid, it gets in to the nooks and corners of the silverware and cleans them. Take it out of the liquid and wash it. You then got to polish it with ...
If your arm is tingling all fuzzy-like the way it does when you've slept on it wrong all night but you've been up for more than a few hours, then you may have a case of the stroke rather than sleep-induced wonky arm.
Are your electricity and water bills comparable with that of Raging Waters? Then it's probably the right time to consider how to save on your energy and water bill by taking small steps like assessing where you're at in your home, having an energy audit, and eliminate leaky faucets.
One of the coolest beading effects is the kind that suspends various materials - from flowers to Latticinos - in a clear glass case. Swirled or marbeled shapes can also be added for interest, but either way the resulting work is like looking into a prehistoric block of amber and peeking around at such curious fragments.
Yeah, we know the title of this video sounds confusing (dichroic what?), but a tri-strand necklace with a dichroic glass pendant is simply a fancy term for a necklace composed of three strands with a glass pendant hanging from the bottom.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
If you're interested in taking up wrestling, and need to learn some great moves, this next tutorial may have something new for you. In this video, you'll be finding out how to perform an outside single leg to double or knee tap in wrestling. It's a move that is very effective and can take down your opponent in a matter of seconds, if done correctly. And in order to do it correctly, check out the video above, practice and good luck!
In this Home & Garden video tutorial you will learn about Phantom Insecticide for bed bug control. You cannot buy this pesticide over the counter. You will need a license to purchase this. It is very effective in bed bug control. While evaluating a pest control company, check out whether they use this pesticide. It can take seven to fourteen days to kill a bug after it is exposed to this pesticide. So, if you are bitten by a bed bug after applying the pesticide, don't think that it is not wor...
Bed bug management requires many levels of attack. Prevention is very important. You should never pick up discarded items on the street. Don't buy used or refurbished mattresses or furniture. Toss out vacuum bags.
In this tutorial, we learn how to breathe when singing. The breath for singing is different than normal in that you only breathe using your midsection. You don't want to breathe with your chest, this is the least effective breathing method for singing. The rib muscles will help you sing better, make sure your chest is up high first. When you inhale, move your stomach muscles and ribs out so they can fill up with air. Watch yourself in the mirror so you can see where the movement in your body ...
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to effectively use the Terran sniper units Ghosts to effectively dev...
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 623rd installment in their series of digital spreadsheet magic tricks, you'll learn how to see the pain that pay day loans inflict on people using Excel. Learn how to calculate APR (Annual Percentage Rate), EAR (Effective Annual Rate), an Amortization Table and the EAR for a loan that takes a fee out up front. Learn ...
Learn how to take a quadratic equation in standard form and change the trinomial into a binomial product. Using the zero product rule, the zeros of the graph can then be found. The grouping method is effective when the leading coefficient (the number factor of the squared term) is some number other than 1 (one). From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easi...
Whether you are just starting out doing Chinese calligraphy and painting or a have been doing it your whole life, practice is crucial. Rather than wasting ink, paint, and paper on practice pieces that you are going to discard or throw away afterwards, now you can use a Buddha Board! These devices allow you to use a waterbrush pen and water, no paper, ink, or paint, to create images that will disappear after the water dries! No mess, no waste, just an effective way to practice your art and sav...
Being able to zoom in and out of an image in Photoshop can save you precious time and can be more effective. If you don't know how to do so, it can be challenging. There are various ways to do so and this video tutorial is going to show you them. So find out how to zoom in and out and move your image in the workspace in Photoshop CS4. Sit back, take notes, and enjoy!
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 2nd installment in his "Excel Finance Trick" series of free video lessons, you'll learn how to use the FV function. See the math formula for calculating future value and for calculating the effective interest rate. Also see long hand how c...
Do you think you need to spend a hundred bucks to have good cup of coffee? This is not the case! All over Europe, they have been using the French press forever, and now you, too, can take advantage of this energy saving method. This is one of the cheapest ways there is to make a fresh cup of coffee and it is extremely easy to use.
In this video, Merill Kazanjian explains a new effective strategy for drawing cartoons for new artists who wish to draw what they see. For this, we need a highlighter, pencil and a paper. Use the highlighter to make a silhouette of the character. Now draw the outlines of the character correctly over the mass drawing.You will get a perfect cartoon image by doing so. If you are new to drawing, it is recommended that you draw the mass drawing somewhat the same size of the image. It takes about t...
In this video tutorial, viewers learn how write a resume in the table format. A table formatted resume is one of the most effective formats. It highlights metrics in a particular field that potential employers are looking for in a presentable quick overview. At the top of the table, provide your name, contact information and location. In the table, list your skill, experience, role and products from each of your previous jobs and experiences. This video will benefit those viewers who are sear...
Forget to put on lipstick before a photo? Or perhaps you want to spice up an old photo of someone you love. Well their is a way, as 4YouTutorial demonstrates step by step using Photoshop CS4. First upload a photo or image into Photoshop. Next access your Photoshop layers and delete the default locked layer. After, activate the zoom tool and zoom in on the photo where the lips are located. Next choose the quick selection tool (make sure it's on plus) and drag it over her lips. This process can...
A reoccurring problem that many iPod Touch/iPhone users are encountering is their device entering a permanent "recovery mode" state by using firmware. SamlvnErin has an immediate, and effective solution which can fix your problem with little hassle and the procedure is absolutely free. SamlynErin starts off by showing us an iPod in "recovery mode". He then logs into Mega Upload and downloads Quickpwn2.2 by filling a little code fill at the top right hand corner. It then will give you the opti...
This video shows tips on how to use insects to benefit your garden. This will teach you ways to reduce the insect load in gardens without the use of chemicals. Rose aphids can be controlled with lady beetles, for example. Although these techniques have been used for agricultural use, they will work in your home garden. Asian Lady Beetle, tend to stay put. They won’t migrate. They will attack Pecan Aphids. Trichograma, a wasp that is effective against larvae and eggs.
Ever hear of David and Goliath? Well the weapon that David used was none other than a sling. A sling is a very old, but still effective tool that can possibly help save your life someday, especially when it comes to facing wild animals. Find out how to make a parasling using #550 paracord. Enjoy!
This Home and Garden video tutorial shows how to deal with fire ants in the garden. This video is from Danny Lipford. These fire ants have been travelling fast and are spreading rapidly throughout the USA. When a mound of the ants is stepped upon, the entire ant colony will bite and each ant will bite repeatedly. Some people have severe allergic reactions to the ant bites. There are some new products in the market like Over’n Out. You spread it on the entire garden. It takes about six weeks t...
In the summer and fall, swim baits are very effective in luring in forage fishes that have reached their maximum size. In this video, expert Wayne Gustaveson gives an overview of what swim baits are and how you can use them to catch more fish. Swim baits are plastic figures that imitate small fishes. There are various swim baits to chose from and one thing fishermen look for in the bait are the specific sizes and shapes. Each swim bait also contains a core components that is reusable. This in...
This video demonstrates how to play the deadly wide angle pass in the racquetball. The video shows that one of the best kept secrets in racquetball is wide angle pass. It is similar to a cross court pass, but it hits the side wall on the fly around the dotted line. Then it "wraps" around behind your opponent and bounces twice before hitting the back wall. A scene of two players playing the racquetball and making the deadly wide angle pass is shown. The videos tells the wide angle pass is very...
