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How To: Import Your Health Records onto Your iPhone

Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.

How To: One-Up All the Other 'Guardians of the Galaxy' Costumes as Mantis (Makeup & Antennae Guide)

In Guardians of the Galaxy Vol. 2, Mantis resides in the shadow of an Ego who considers himself the actual heart of the universe. But when it comes Halloween costumes? Mantis will be the center of attention every time. The internet sure has noticed Mantis, and it's abuzz with debate over who she is. Is she just another iteration of the submissive Asian woman stereotype? Or is her character an empowering representation of empathy and the autism spectrum?

Tasty Testing: Artisanal Cheese Reveals Microbial Secrets of Deliciousness

Whether your palate runs to domestic or imported, a piece of cheese can be a real treat for the senses. Its smell, taste, and texture are all parts of its appeal. A big part of what makes that savory wonderfulness comes from the microbes in and on the cheese. Thanks to a team of researchers dedicated to studying those microbes, we have a better understanding of their importance to cheese and us.

Hands-On: Up Close & Personal with the Meta 2 Head-Mounted Display

Last June, Meta began shipping their Meta 2 mixed reality headset, to the delight of many. In September, it was announced that shipping had been delayed until the end of the year. Then it appeared that Christmas would bring something magical when Meta sent out an email four days before the big holiday saying that the Meta 2 developers kits were finally shipping. Unfortunately, having a few on order here at Next Realit,y we are still patiently waiting for ours to arrive.

News: Long-Term Follow-Up Shows Lasting, Positive Impacts of Fecal Transplants

As unappealing as it sounds, transplants with fecal material from healthy donors help treat tough Clostridium difficile gastrointestinal infections. Researchers credit the treatment's success to its ability to restore a healthy bacterial balance to the bowels, and new research has shown that the transplanted bacteria doesn't just do its job and leave. The good fecal bacteria and its benefits can persist for years.

How To: View Indoor Maps for Malls & Airports in Apple Maps

Apple has some great features aimed at making the lives of globetrotters and mall aficionados significantly easier, such as having detailed floor plans for airports and shopping centers in its native Maps app. With this feature available in Apple Maps, you no longer need to rely on publicly posted maps and directions that are often hard to understand.

How To: Here's How to Compost if You Are an Apartment Dweller

Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.

NR50: The People Leading Augmented & Mixed Reality's Head-Mounted Displays

A new technological movement without the technology itself is just an idea sitting and waiting. Once the technology is present in the equation, movement forward can begin. This is how many of us see the head-mounted displays (HMDs) and smartglasses that have recently entered the augmented and mixed reality market — or are coming out in the next few months. This is a movement that will sweep over the world, changing everything in its path, and these are some of the people behind it.

News: Scientists Show That the Earlier HIV Is Treated, the Better

HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.

Roundup: The 5 Best Capacitive Gloves for Using Your Smartphone in the Cold

For some of us, winter puts the brakes on apps like Pokémon GO since smartphone screens usually only respond to bare fingers. Nobody wants to be that guy who caught frostbite chasing a Sneasel. When you use normal gloves, the display's sensor simple doesn't activate, so that doesn't help any. Fortunately, several options for touchscreen-friendly capacitive gloves are on the market to help you through this last blast of winter.

News: Do the CDC's Suggested New Quarantine Rules Give Them Too Much Power?

When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.

News: A Human Has Caught the Bird Flu... From a Cat!

Cats give us so much—companionship, loyalty, love... and now the bird flu. Several weeks ago, a veterinarian from the Animal Care Centers of New York City's Manhattan shelter caught H7N2 from a sick cat. According to a press release from the NYC Health Department on December 22, "The illness was mild, short-lived, and has resolved." This isn't the first time cats have passed infections on to humans, but it is the first time they passed on the bird flu—avian flu H7N2, to be exact.

News: Quanergy's New $250 Solid-State LiDAR Could Bring Self-Driving to the Masses

One of the big hurdles when equipping vehicles with sensors for autonomous driving is the cost. For example, the Light Detection and Ranging (LiDAR) sensors that power many versions of self-driving car technology are pricey, currently ranging from around several thousand dollars up to $85,000 per sensor—and vehicles often need multiple sensors to see enough of what is going on around them to drive safely.

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.

How To: Create a Reusable Burner OS with Docker, Part 1: Making an Ubuntu Hacking Container

Containers are isolated software instances representing applications, servers, and even operating systems—complete with all of their dependencies, libraries configuration files, etc.—and they're taking over the corporate world. The ephemeral, portable nature of containers help them stay current and speedy, and they can work on pretty much any computer, virtual machine, and cloud.

News: YouVisit Teleports You Around the World with an Expansive, Elegant Library of 360-Degree Video Content

Virtual reality holds the promise of electronically visiting distant places we'd otherwise struggle to reach, but that teleportation-esque ability isn't possible without the right content. YouVisit created a platform that makes it easy for almost anyone to create immersive 360-degree experiences so we can map our lives and see the world through the eyes of our fellow humans.