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How To: The 4 Best Apps for Watching NCAA Sweet Sixteen Games for Free on Android or iOS

It's March once again, and while that might signify the beginning of spring for some, basketball fans have this month marked on their calendars for one good reason: NCAA March Madness. Though the tournament is already underway, the Sweet Sixteen leg begins Thursday, March 23, 2017. If you fear you may miss the upcoming games, worry not, as free apps for smartphones and tablets are available to help you watch all the action.

How To: Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.

News: We're Very Close to the Dark Future of Deeply Augmented Reality in Black Mirror's 'Playtest'

Black Mirror, Netflix's technology-horror anthology, never fails to provide thought-provoking entertainment centered around emerging and futuristic technologies, and the third season's second episode, "Playtest," delves deep into the worlds of mixed, augmented, and virtual reality. While designed to leave you haunted by the end, offering a more "evil" narrative than we'll likely see in our actual future, the episode explores possibilities that aren't as far off as one might think.

How To: Diagnose and treat jumper's knee

Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.

How To: Develop youth soccer drills and skills

Tim Boucher is head soccer coach at LaSalle Academy in South Bend, Indiana and in this youth soccer video series, learn some fundamental soccer skills and moves. Our coach will lead you through some of the basic soccer drills you need to practice to get good at the game. Learn how to dribble, how to pass, how to shoot, how to trap the ball, how to juggle, and how to properly throw the ball in. Also learn some techniques for playing various soccer positions, including goalie. These sports vide...

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

Market Reality: Magic Leap App Makes Waves, Norm Glasses Push Smartglass Future, & Facebook's Mind-Powered Controllers

When it comes to the business of augmented reality, companies that aren't already introducing new products or apps are focused on producing the AR technology of the future. But in the realm of real products and apps, Magic Leap continues to show off what its headset can do, this time via a new app that transports users to the ocean's depths.

How To: Snag Hulu & Showtime with Spotify Premium for Just $5/Month

Media subscriptions are all the rage these days. Between Netflix, Apple Music, HBO Now, and countless more, your TV, movie, and music options have never been better. Unfortunately, all these choices weigh heavily on your wallet. So, when there's an opportunity to snag not just Spotify but Hulu and Showtime as well, all for just a tad bit over five dollars a month, how could you turn that down?

How To: Use SSH Local Port Forwarding to Pivot into Restricted Networks

SSH is a powerful tool with more uses than simply logging into a server. This protocol, which stands for Secure Shell, provides X11 forwarding, port forwarding, secure file transfer, and more. Using SSH port forwarding on a compromised host with access to a restricted network can allow an attacker to access hosts within the restricted network or pivot into the network.

News: Probiotics Could Cut Sepsis in Infants for Just $1 a Day

Bacteria, viruses and other germs sometimes set off the immune system to overreact, producing a severe condition called sepsis. Sepsis is so dangerous that it is the leading cause of death of children across the world, killing a million kids every year, mostly in developing countries. Probiotic bacteria might be able to prevent sepsis and infections, but no large research studies have been done to find out whether that actually works. Until now.

News: Unexpected Microbial Life in Glacial Clay Could Offer Antibiotic Solutions

For as long as 14,000 years, the First Nations people of the Heitsuk Nation have made their home along the Central Coast of the Canadian province of British Columbia. Among the territory's inlets, islands, rivers, and valleys lie a clay deposit on the north side of Kisameet Bay, near King Island. For as long as most can remember, the tribe has used the clay as medicine. Now science says microbes that live in that clay may have important antibacterial properties.

News: How Gut Bacteria Could Set Off the Immune System in Rheumatoid Arthritis

As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.