Individual Consuming Search Results

How To: Steam vegetables for nutrient retention

Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...

How To: Gain weight and stay healthy

With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...

How To: Clean an LCD screen

Is your computer's LCD screen getting so dirty you can barely make out what you're typing. Use a few household ingredients to keep a clear, sharp image on your LCD screen without clouding or scratching it.

How To: Eat a high fiber diet

Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.

How To: Make a ghillie suit

Watch this video tutorial to see how to make a ghillie suit, cheap and easy. But wait, what's a ghillie suit? A ghillie suit, or yowie suit, is a type of camouflage clothing designed to resemble heavy foliage. It's 3D camouflage, primarily used by military snipers and hunters, or to hide from terrorists. These camo ghillie suits include burlap and natural vegetation. Pull tall grass out, break down trees, hide yourself. Grab the burlap for less time consuming ghillie suit construction.

How To: Curve or hook a bowling ball

In order to curve-hook a bowling ball, you will need the following: a bowling and a bowling lane. You should start by buying your own custom ball to fit your hands. The balls available in bowling alleys aren't designed to curve-hook.

How To: Style a liberty spike mohawk

How to make a liberty spike mohawk. Gather glue, freeze spray, a blow dryer, a brush, and some rubber bands. Brush hair until it is nice and fluffy. Take rubber band and perform spikes around your entire head. After setting your hair up in the spikes use the freeze spray to spray your hair completely. Inside and outside of the spikes. To ensure proper coating run your fingers through your hair especially at the base to make sure they stay up. With blow-drying blow-dry your hair while pulling ...

How To: Discuss constitutional rights as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Delete entries from the Internet Explorer address bar

Ever wondered how to go about deleting individual entries from the Internet Explorer address bar? While it's possible, it's not particularly easy. You can do it all at once by purging your entire history through Internet Options or you can hack your Windows registry. For more information, or to try this hack for yourself, take a look!

How To: Storyboard a podcast episode

There are many ways you can structure your individual episodes. Consistency from one week to the next is important, but you shouldn’t be afraid to throw in something different. Podcasting can be a great place to try out new ideas, so its good to have a structure, but also good to build in flexibility. Learn best practices for storyboarding, or outlining, a podcast episode in this tutorial.

How To: Use and take off vinyl gloves

Protect yourself while doing first aid procedures on an injured person by using gloves. Vinyl gloves are usually preferred over latex gloves because many people are allergic to latex. Watch this first aid video tutorial to learn how to properly use and take off vinyl gloves to prevent contaminating yourself and other individuals.

How To: Create an electric tool belt

Tim Carter demonstrates the basic tools (pliers, screwdrivers, strippers) you need for residential electrical repairs, as well as a handy little tool-belt pouch that stores all of the tools. Video shows not only how to create your own electricians tool belt but also how to use each individual tool.

How To: Face HIV as a family

Cory Norlund, a person living with HIV, and his mother Diana Norlund discuss how their family dealt with the news that Cory was HIV positive. He and his mother now make individual or joint presentations about HIV/AIDS under the auspices of the not-for-profit organization He Intends Victory.

How To: Prevent Problem Gambling

The fun of gambling can come at a hefty price. Problem gambling affects 331, 000 individuals and can quickly destroy families and lives. Know the risks. The Responsible Gambling Council offers a free Cost2Play Calculator app and safe gambling tips atwww.noregrets.ca

How To: Make spinach toast with leftover cream spinach

In this video, we learn how to make spinach toast with leftover cream spinach. First, you will need to take small pieces of bread that you have leftover, as well as some cream cheese, parmesan cheese, and spinach (already cooked). Mix the spinach, cream cheese, and parmesan cheese together and add in some salt to taste. After this, spoon the mixture onto the individual pieces of bread and place into the oven. Let cook on a high temperature until the top and sides of the toast are light brown....

How To: Do a double trouble card trick

Cardtrickteacher takes us through one of his favorite card tricks, the Triumph card trick. He explains that this involves using the audience, which he adequately emulates using just himself. Showing amazing dexterity, he goes through the process of the card trick in real time at first, showing us how exactly the card trick would look in real life and leaving us astounded. He then systematically breaks down the card trick showing each individual step and explaining with such clarity that even ...

How To: Cook classic grilled chicken with the BBQ Pit Boys

This video teaches individuals how to cook classic grilled chicken using a BBQ pit. The first step is to begin mixing one cup of vegetable oil and two cups of vinegar. The next step is to add your favorite chicken rub and mix it all together with a pinch of pepper. The instructor marinates his chicken for four hours before cooking. The next step is to put the marinated chicken into the BBQ pit grill to begin cooking. The instructor notes it only takes about 10min to seer both sides of the chi...

How To: Edit Adobe Bridge's layout and interface

Changing the way the Bridge looks is a personal touch everybody can make to streamline their workflow. Changing layout settings in the bridge is actually quite easy and very helpful for customizing for individual needs. In this video tutorial, see the ways that you can change the Bridge's look and feel to suit your work environment and to free up the space necessary to have a comfortable working window. This video also covers the viewing options given to you by the Bridge to allow for quick a...

How To: Make Jello shots to liven up your party

Jello shots are the perfect combination of dessert and alcohol. They're super tasty and usually beloved by everyone, but they're especially great teasers for those who are alcohol virgins and prefer to be ushered in to the world of Jack Daniels slowly. That's because Jell-o shots contain minimal alcohol and maximum flavor.

How To: Measure your foot & calves for proper shoe fit

This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.

How To: Add and subtract complex numbers

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.