The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.
Make your own custom characters for Icy Tower! It's as easy as drawing stick figures, believe it or not. Only stickman don't look as cool, unless of course it's a stickman that you want to use as your Icy Tower character.
This guide is all about hacking Icy Tower. You will need to download Cheat Engine 5.5 before you can try this hack. See what you can do.
Find a way to get a combo achievement in Icy Tower… by cheating. With Cheat Engine, it's easy to hack Icy Towers. See for yourself.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group competition game. This game is known as stack the chair. You can easily get this at one of your local Mal-Mart's, K-Mart's, or Target. These chairs came in a package. Don't forget to divide the group of party guest in half. So let's say you have 20 guests, 10 in one group, 10 in the other and their goal is t...
The Tesla-riding Starman that was launched into space via Elon Musk's SpaceX last week will miss its Mars target and is instead headed toward a lonely asteroid belt in the void of space. But if you missed the initial launch and would like to get a taste of what Starman is seeing, you can now take a short ride along thanks to a new Snapchat Lens.
If you've been paying attention, you already know that ARKit can detect horizontal surfaces and estimate ambient light, but did you know that it can also help you improve your soccer game?
San Francisco-based startup AstroReality is putting the AR in lunar with a high-detailed model of the moon that comes to life through an accompanying augmented reality mobile app.
Jostled in the airport, someone is coughing in line. The air looks empty but it is loaded with microbes that make their way into your body. You get sick. You give it to your family, and that's pretty much it. But what if you were so contagious that you spread it to your entire community and beyond?
When the HoloStudy Demo app for HoloLens came out in September, it was a pretty impressive start to what could be a very valuable science tool for education. Now, Moscow-based HoloGroup, makers of HoloStudy, started an Indiegogo campaign to improve their modular teaching app.
Facebook announced at its F8 Developer's Conference on April 12th that, in addition to the VR-ready Oculus Rift we have today, it plans to bring Augmented Reality (AR) into the fold of their social machine.
If you've just exported your masterpiece from GarageBand and found that your volume on the song is too low, then you're going to have to fix it. And increasing the levels on your "too quiet" song, you just need to get back into GarageBand and make some adjustments.
False eyelashes scare even the most makeup-saavy girls. After all, who wants to glue someone else's hair onto their eyeballs? It's a freaky concept, but applying false lashes can take your look from ordinary to fantabulous in almost no time.
In this video, we learn how to pan your drums in Ableton. First, load an impulse and lay out your drum pattern. Play it back to see how it sounds. Then, pay attention to panning the individual elements of your drum track. When you click on the bottom, you will be able to see where the panning is. Pan in a way so the sounds on the track play off of each other. They should be panned opposite of each other so when you play it back you will be able to hear how the track plays much more smoothly. ...
Now that fall has officially begun, corn is soon to be in season and will be abundant and ripe at most supermarkets and local farmers markets. So if you're looking forward to making corn chowder or tossing some in a slad, simplify the task by checking out this knife skills video.
Now that you've got your tulip flower cookie pops baked and decorated, how are you going to package them? As individual gifts, they're convenient for slipping into small cellophane bags, tied up with a twisty tie, and sent to friends. But if you want to create an extra special treat for an upcoming birthday or celebration, check out this video.
In this tutorial, we learn how to draw a smiling graffiti style face. First, start off by drawing the nose, eyes, and eyebrows. Then, draw the large open mouth and hair at the top of the head. Make sure to add in ears and large teeth when you draw the character. Then, shade around the individual teeth so it looks like gums. Then, fill in the eyebrows and hair individually. After this, make two lines underneath the nose so it looks more realistic, then sign your name next to your graffiti face...
To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
We've always been advised to apply eyeshadow shades that complement our individual eye colors. So for sisters with brown eyes, a deep royal purple or metallic silver will bring out the richness and golden undertones of our eyes, while blue eyed gals look great with sunset tones.
In this quick Blender 2.5 tip, you'll see how to easily create insets in your mesh. This technique uses the Extrude Individual Faces and Smooth tools. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look!
Want to conform 50p or 60p DSLR clips to a slower framerate (e.g., 24, 25 or 30 fps)? With Cinema Tools and Final Cut Pro, it's easy. Learn how with this clip. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the Final Cut Pro 6 workflow, you're sure to benefit from this video tutorial. For specifics, and to get started using this effect in your own projects, watch this FCP lesson.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 580th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the REPLACE, MID, COLUMNS and SEARCH functions to extract numbers to the right of a decimal into their individual cells.
310tutoring shows viewers how to easily convert Grams to Moles for Chemistry. If you have 120 grams NaOH and we want this in moles we need a periodic table. Now, you need to figure out what the mass is of each individual element in NaOH. You need the mass of Na, O and H. Na mass is 23, O has 16 and H is 1. Add all of these up to get the molar mass of NaOH is 40 g/mol. Now use this to convert 120 g to moles. Now take 120 grams NaOh and multiply this by 1 mol NaOH/ 40 grams NaOH. You can cancel...
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
This Photoshop tutorial on performing a nose job using Photoshop contains detailed instructions on the use of Photoshop tools to, depending on taste, enhance the appearance of an individual. The person narrating the tutorial specifies the necessity of subtlety with the modification of the picture in order to remove any appearance of modification. The way described is essentially to select the general nose area, feather the selection by an optional amount, and set it in a separate layer. Then ...
This video shows how to cook Arroz Caldo the panlasangpinoy way. Arroz Caldo (literally translated as warm rice) is a type of congee (or lugaw) that closely resembles the risotto. Though ,this dish is of Chinese origin, the (new) name was actually given by the Spaniards ,because of pronunciation issues.
Looking for a fun and easy project for the kids that won't leave you with a big mess? This step-by-step video will teach you how to make an origami dog box in as little as five minutes. The video introduces you to an origami expert who walks you through each individual step of creating your own adorable dog box. The finished project can be used as party favors or just a fun little box that will help the kids get organized. Great project for a rainy day!
Have you ever had to close an application with private info in order to let someone else use your PC? LockThis! is a windows application that lets you secure individual programs without the hassle of having to save your progress and closing the program. To use LockThis! just hold the control key and click on the application that needs to be locked and simply enter your password on the dialog that pops up and your done. Now anyone can use your pc without you having to look over their shoulder....
A lot of people know how to make homemade popsicles, but Karen Solomon, author of "Jam It, Pickle It, Cure It," provides us with an ingenious way of making these cool, delicious treats.
If you work with MobileMe Calendar, you can create individual calendars to help you keep track of what's going on in your life. Let's say you've just started a new book club and you want to create a new calendar for it: just click on the plus sign in the lower-left corner, then click "New Calendar"; next, give it a new title such as "Book Club." Now, with your new calendar selected, when you enter the kickoff meeting for Sunday afternoon, that event will be added to the book club calendar. To...
This video series is designed specifically for individuals who are interested in learning the basics of how to create dynamic Web applications using ASP.NET 2.0 and Visual Web Developer 2005 Express Edition with the Visual Basic programming language. In this lesson, you will begin to see the creation of the Quiz Engine. This will allow you to exercise the skills developed in the earlier videos.
In this video tutorial, Chris Pels will show how to extend a standard ASP.NET server control and customize it for a specific purpose. Specialized controls provide an convenient way to implement standardized user interface elements for multiple web sites for individuals or teams of developers. In this example, see how to extend the DropDownList control to create a special purpose year selection control. Learn how to add properties for custom attributes that control the behavior of the range of...
In this ASP.Net video tutorial, Chris Pels will show how to use nested master pages to create individual master pages that represent different standard content layouts for a web site. First, see how several major commercial web sites use a standard set of content layouts. Next, see how to nest a master page within another master page, and use the design time support in Visual Studio 2008. Then, learn the considerations for establishing a “page architecture” which represents the major types of...
It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...
Have you ever walked around in public and heard the same handful of default ringtones over and over again? How do these people know who's calling without looking first? It's tough to tell when they all sound the same, but there is something crafty you can do to help with that. Using a different ringtone for certain contacts will allow you to differentiate between them instantly.
The last few months have delivered some great new Magic Leap releases, but that doesn't mean the development team is resting on its laurels when it comes to the platform itself.
Netflix currently lets parents block content based on maturity rating, but it isn't a perfect system. Not all titles rated PG-13 are equal, for instance. That's why it's good news that Netflix is adding more controls for parents, by allowing account holders to bar individual movies and TV shows they deem inappropriate.
