How To: Get strong legs with speed double and single line hops
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Apple's linear Notification Center has been scattershot at best since iOS 9 when we could group notifications by app. Without any type of grouping ability, the notification history becomes more of a nuisance of random alerts based on time alone, making it a treasure hunt to find the notification wanted. Now, iOS 12 has addressed this issue, bringing back groupings — with improvements.
Instagram stories are a great way to share your day-to-day experiences with your followers. However, it can be disappointing to see them go after 24 hours, especially if you shared something really special. Now, Instagram has a way for you and your followers to relive those great stories you've created with a new feature called Story Highlights.
One major iOS 11 improvement that Apple skimped out on during its WWDC presentation was the redesigned storage management system, which makes it easy to view storage consumption in greater detail on your iPhone — and even easier to free up storage space with surgical precision.
Stakeholders in the driverless industry are anxiously awaiting changes the US Department of Transportation (DOT) is making to self-driving vehicle guidelines.
We've all heard the cliches: always look at the glass as half full; a smile can change your entire day; and there's always a silver lining.
Welcome back, my greenhorn hackers! Before we attempt to exploit any target, it is wise to do proper reconnaissance. Without doing reconnaissance, you will likely be wasting your time and energy as well as risking your freedom. In previous guides, I have demonstrated multiple ways to perform reconnaissance including passive recon with Netcraft, active recon with Nmap or hping3, recon by exploiting DNS or SNMP, and many others.
While you may look ridiculous doing the potty dance and crossing your legs back and forth, holding it in can be worth the discomfort when you've got an important decision to make.
As things begin to clutter on your device, navigating through it can become much more difficult than when you first got it. The sheer number of added apps and mods that build up after time take its toll not only on the quickness and memory of your device, but also on your efficiency to access everything easily.
Many people ultimately remarry when their first marriage eds in divorce or had mistakes written all over it. The choices you made do affect you future relationships and it is up to notice these and correct those problems so it does not happen in your next committed relationship. Learning Reasons Why Your First Marriage Culminated in Divorce
Cross-dressing and gender-bending are nothing new, but the realm of Steampunk seems to be especially accepting of role-reversal in dress.
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates a lindy swingout variation. These steps are fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates a Texas Tommy variation lindy dance step. These steps are fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.
Another variation on the classic Sybil cut. This is a fairly easy cut to pull off, with some practice.
This video shows you people dancing the one step variation, which is a type of Ragtime dancing. This video does not teach you 'how to' as much as it shows you a useful demonstration. Be patient because the video may take a few seconds to download from the Library of Congress.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Did you know that even after you've emptied your Mac's trash can, the data still has not been permanently removed from your system? Anyone who knew where to look could easily unearth this data. You can prevent this by using the secure empty trash option on your Mac. Whenever you put something in the trash, instead of pressing delete, go into 'finder' up top and press 'secure empty trash'. What this will do is replace the data that is left behind on your hard drive with random ones and zeros. ...
Try beat boxing to make percussion sounds using only your mouth. Follow this Howcast guide to learn how to make basic beatbox sounds.
Watch this instructional video series to begin making several variations of finger loop braids. Finger loop braids are braids woven using loops of string on your fingers. Finger loop braiding reached a high point in Medieval Europe and England between 1200 and 1600 CE. Finger loop braids have a multitude of uses. They can fasten objects together, lace bodices, trim sleeves, close purses and hold wax seals to parchment. Modern uses include drawstrings for pants, hair ties, shoelaces, and frien...
Here is a super fast Indian recipe for aloo matar (potatoes with green peas), you can make this recipe using pre-made masala. Let your imagination run wild, substitute any vegetable and create yet another delicious variation. Watch this how-to video and learn how to make Indian aloo matar, potatoes and peas.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The latest set of emoji characters, Emoji 14.0, was approved on Sept. 14, 2021, less than a week before iOS 15 and iPadOS 15 hit supported iPhone and iPad models. There wasn't any time to get any new emoji into iOS 15.0, but they're out now in the iOS 15.4 update. So get ready for "Melting Face," "Biting Lip," and "Troll," to name just a few.
One of WhatsApp's best features is being able to change the default wallpaper for all chats. There's no reason to stick to the default WhatsApp backgrounds when you can be texting over an image of literally anything. In a newer WhatsApp update, you can go a step beyond that by setting custom wallpapers for individual chats, personalizing every text thread you have.
One of the worst-kept secrets in the tech world is Apple's plans for consumer-grade AR smartglasses, still unconfirmed publicly and only recently corroborated through a leaked account of an internal employee meeting.
Disabling clunky, revealing link previews on Google Keep can serve multiple purposes. You know, those expanded versions of the same URL you pasted into your note, except duplicated, tacked onto the bottom of your note, and showing a preview picture. Removing these can help optimize your productivity formula.
It was a long time coming, but we finally have a meaningful conclusion to the legal case against augmented reality startup Meta Company.