When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
Dissolve yeast and 1 1/2 teaspoonful of white sugar in lukewarm water. Mix until bubbly then set aside.
Mary, from Cardztv, with her love for owls, shows you how to make a Christmas card with an owl on it, in this video. She shows you how to use plastic stamps to create this cute card, along with the Cricut machine from Provo Craft. In this particular video, she uses the Winter Wonderland cartridge for the Cricut machine. She shows you how to make each individual embellishment that's used to create the card. Mary's tutorials make card making easy.
Illustrator is a great tool for creating individual artwork. Creative and clever, it has many functions, one of which is mosaic. If you want to make your illustration or design appear to have a myriad of tiny 'squares' like a Roman mosaic, this guy can help you do it. The short clip explains clearly how to bring the chosen effect to your design. You can see on screen exactly how to do it, so you're not left in the dark, searching every menu for the right tool.
Fix the 2 packs of Ramen noodles as instructed on the package. You can buy 12 individual packs as they are a few cents cheaper. Some people like to coordinate my noodle flavors with the type of meat they're using. For chicken flavoring, use turkey or chicken. For beef flavoring, use beef or pork. For hrimp flavoring, use any type of seafood.
In order to decorate your presents during the holiday season, this quick tutorial will show you how to make a beautiful gift bow. Using a somewhat thick ribbon, determine the size of your bow and wind it around itself about 8-12 times, the more winds, the thicker your bow will be. Squeeze the loops of the ribbon together, making the ends overlap on the inside and fold it over. Then make two cuts on a diagonal through the center, making sure that you do not cut through. Unfold the loop and tie...
Here is an interesting idea for a baby shower: a diaper cake. Using various materials such as a tube, a glue gun, some safety pins, string, rubber bands, scissors, and 63 diapers, you are on your way to making this bizarre yet interesting cake. After rolling together each individual diaper, holding them together with rubber bands, you are on your way to making this cake. While this cake is not meant to be eaten, it is a very interesting centerpiece or gift for your next baby shower.
In this video, an English lesson for foreign language speakers teaches viewers expressions using the work "table." There are three different expressions taught through watching, listening and defining.
One armed tie tying and collar buttoning is tough for most people, let alone an individual who has suffered an amputation. Here's a lesson from an amputee on tying a tie and other suit tricks all while using one hand and no prosthetics. A thicker tie is easier as it will not bunch up or tighten. Only tie a Half Windsor as a Full Windsor is way too tricky for one hand. This is a step by step tying video by an amputee with only one arm. If it cinches up too much wiggle it out and it will loosen...
Changing positions on a surfboard is one of the hardest things to learn how to do. Get expert advice on surfing techniques in this video lesson. Take action: use proper foot position, shuffle feet to make minor adjustments, and remember that sweet spots are different for every individual. Mike Jones, the instructor of this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing bran...
Watch this step by step fashion design tutorial on how to bleach shirt designs. Print out a design onto durable paper and cut out the individual pieces. Iron the shapes in place atop the t-shirt. Place a protective lining on the inside of the shirt. Fill an empty spray bottle with bleach and spray your design lightly from about two feet away. The areas where you placed paper shapes and letters will not soak up the bleach.
Watch this instructional ceramics video to learn how to trim a large tiered bowl with Simon Leach. With a thin bowl, one needs to be careful when balancing the upside-down bowl on the bat. Leach trims each individual tier with a large trimming tool. The large and possibly wobbly ceramic bowl can become once again even and graceful with some adventurous trimming. As we can see from the trimming process, when throwing a tiered bowl, it helps to leave some extra bulk.
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
This is my homemade led light system. The main unit has a total of 228 LED's, the corners are using super wide angle LED's to maximize visibility. There are also 48 LED mini lightbar, 5x 16 LED mini modules.
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 473rd installment in their series of digital spreadsheet magic tricks, you'll learn how to extract a unique list from a group of individual rows.
How to Make Anything demonstrates how to make a freeze frame in Sony Vegas. You can go to the preview window and click on save snapshot to file. The program will then create a jpeg which you can lay into your video to create a freeze frame. You can also use Vegas' velocity envelopes to create a freeze frame. First, zoom into your video in the timeline so that you see each individual frame. Make sure that quantize to frames is toggled in the options menu. Then, hit S to split the video. Right ...
Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips.
Tired of losing your gardening efforts to snails and slugs? Use these methods to banish the pests. You Will Need
If you're record player doesn't work anymore, but it still turns, then this is the perfect solution for you. The video show you how to make a cone record player. It's also a neat trick for playing your records with out a record player, instead of a regular phonograph needle.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
This instructional pet video shows a good way to introduce your pet rats to water. However, it's important to understand that some pet rats will just not like water. Your success will vary depending on your individual critter(s). Watch this tutorial video to learn the best methods of approach.
In this video tutorial, Chris Pels shows how to use the ASP.NET IIS Registration Tool to configure ASP.NET. First, see how file extensions are mapped to ASP.NET in the IIS Manager on a global and web-site-by-web site basis. These script maps provide the basis for configuring individual ASP.NET applications to run under a specific version of the .NET Framework. Next, see how aspnet_regiis.exe, the IIS Registration Tool command line utility, is specific to each version of the .NET Framework and...
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tired of grandpa's baseball card collection rotting away in your attic? Well, unlike his pop bottle collection, baseball cards could yield a decent amount of income for you, if you know how to sell them. There are different outlets available for selling an individual baseball card or card collection. Know how to sell the fruits of your hobby and avoid getting ripped off.
Step1. First of all you need to remove all the borders. Scroll up and then select all the text lines that have 'border' mentioned and then delete them.
Pro Tools is extensive enough that you can actually delete individual notes from tracks that you don't like. This tutorial shows you how to go into the built in MIDI editor and delete or alter notes for your own music projects.
Want a street smart and urban chic piece of art that absolutely no one else will have? Then either attempt the graffiti name tag in this tutorial or send it over to an artistic friend.
In this clip, learn how to make a tapenade for your party or get-together that you can serve as an appetizer or a first course. This classy dish is also great for cocktail parties and can be served on little individual pieces of bread or crackers. Present this healthy and delicious treat to your guests and they are sure to love every bite.
If you know someone going through depression, this is something that shouldn't be taken lightly. Depressions can last for a long period of time and can cause an individual to question everything around them including why they should even be alive. So it's important to know what you could do to help them during this rough time. In this tutorial, you'll find out just that. So good luck and take care!
If you're looking to pick up on a hobby that's easy to do and is relaxing, making you should take up bonsai. Bonsai is the art of growing trees or small wood plants and uses techniques such as pruning and potting. It is something that is focused entirely on an individual and how they think it looks. So check it out and see if you like it. Enjoy!
A kusu what?? Learn how to create a kusudama, or a paper medicine ball made with multiple identical pyrimidal units, by watching this video.
Having a party sometime soon and you're oven's broken? No sweat. Make a no bake dessert with help from this episode of Healthy Helpings TV, with your host Michelle Koen. In this video, Michelle shows you how to make a great, healthy dessert for entertaining - individual ricotta cheesecakes tartlets wrapped in paper thin phyllo dough.
Do the new Facebook changes scare you? Are you not sure what information on your Facebook profile is and isn't accessible to people outside your network? Larry Magid will walk you through each privacy setting in this video, beginning with Facebook's newest feature, Instant Personalization. The next part covers controlling individual content like events, photos, and status updates. The more you know, the more control you'll be able to maintain over your information.
Looking for a primer on how to create and work with array formulas in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 14th installment in his series of Excel array formula series, you'll learn how to create array formulas for individual stock return and standard deviation given different assumed states of the future economy.
If the subject of your photos has skin imperfections, it is very easy to fix this in Photoshop. If you do not have the time to do each individual blemish, or wish to simply give the skin an overall fresher look, check out this tutorial.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 138th installment in their series of digital spreadsheet magic tricks, you'll learn how to name individual cells after their cell content (i.e., the name of the cell is in the cell).
Using a jailbroken iPhone or iPod Touch, one can easily change the individual font of many aspects of the system, from the lock clock to the notepad. Watch the video tutorial for step-by-step instructions, and increase the customizability of your device in minutes.
