When an exercise has "military" in its name, then you know it's serious. You will need a barbell, a padded seat with a padded back, and additional weight plates. Warning: if you are experiencing any shoulder pain, avoid this exercise. Always consult a physician before attempting any exercise program.
The mistake rib stitch, as demonstrated in this how-to video, may have started off as a failed attempt at ribbing, but still looks nice. The pattern is easy: knit two, purl two, knit two again, and purl one last one. Watch this video knitting tutorial and learn how to do the mistake rib stitch.
Nina Perlove teaches vibrato for the flute in this instructional flute video. This technique can be applied to other wind instruments, too. This tutorial is great for a beginner attempting the vibrato for the first time, or for someone looking for ways to improve their vibrato. These exercises have a long history and have been tried and proven. Practice your vibrato on the flute and improve your flute playing skills!
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH. This how-to video shows how to save one-on-one goal attempts. Being a goalie takes a lot of skill, but learn some techniques to prevent the opponents from scoring. Watch this video soccer tutorial and learn how to save one-on-one shots.
This how-to video shows a shoulder throw (ippon seoi nage). Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu shoulder throw move from a standing rear choke attempt.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
This tutorial will attempt to explain the perspective principle of Field Of Vision. Learn how to draw perspective with a more realistic method than a classic one point perspective practice. This instructional drawing video demonstrates how to draw using a technique that focuses on field of vision, based on the human eye. Your drawing will take on a fish eye effect as you mimic the effect of looking up and down as you draw.
Check out this instructional skateboarding video to learn how to do a half pressure flip, half late flip on a skateboard. It sounds pretty complicated, but it's easier than you think. Make sure you can perform the kickflip and pressure flip before attempting this trick. Watch this instructional video and practice your skateboarding skills. Soon you'll be skateboarding like a pro.
Famous food cloner Todd Wilbur wraps his head with tape and attempts to duplicate the world's most popular candy bar. You will need water, vanilla extract, peanut butter, powdered sugar, chocolate chips, caramel, and peanuts. Watch this video cooking tutorial and learn how to make a Snickers bar at home.
Need help with pen spinning? Check out this instructional magic trick video tutorial that will teach you how to perform the double charge magic trick for pen spinning. You just need to practice a few other techniques before attempting the double change. Learn a few tricks from this magic tutorial that will have you spinning like a pro!
Want to learn some new skateboard tricks? Take a look at this instructional video and learn how to perform a melon on the skateboard. Before you attempt this move, you'll want to be familiar with executing ollies. When performing this skate board trick, you want to grab near the middle of your deck.
Got a boring blank wall? Hate framing your photos, but still want to put them out on display? Why not build a photo wall. This impressive effect will showcase your loved ones and artistic attempts, and in any case, is something to look at. Watch this video interior design tutorial and learn how to build a photo wall in your own home.
Take a look at this instructional video and learn how to use a guide Awl to pass string through blocked grommets on your tennis racket. Wax or chapstick can help the guide Awl ease through the block grommet. When attempting this, try spinning it as it'll help reduce the friction.
Interested in getting a pogo stick? Maybe you've seen some of the impressive pogo stick tricks. Take a look at this instructional video and learn how to do some basic tricks on the pogo stick. Before attempting these tricks , try to get comfortable with the pogo stick by jumping.
Take a look at this instructional video and learn how to perform the foot plant to fakie trick on a ramp with a skateboard. Be sure to wear safety gear when attempting this skateboard trick.
Take a look at this instructional video and learn how to perform the big spin axle front side out trick on the skateboard. This trick is performed on a ramp. Be sure to wear safety gear before attempting this skateboard move.
Take a look at this tutorial and learn how to perform the pivot to fakie trick on the ramp with a skateboard. Be sure to wear safety gear when attempting this skateboard trick.
Are you just learning how to perform slides on the skateboard? Take a look at this tutorial and learn how to properly do a number of slides including speed check slides, slides with grabs, and dancing and sliding. Be sure to wear slide gloves when attempting these tricks.
Take a look at this instructional video and learn how to perform the great looking toe slide pendulum (or pendy) trick on a skateboard. If you're going to attempt this trick, be sure to wear gear especially knee pads. Be careful of curves.
Impress your friends by "screwing up" an attempt to make a coin disappear -- and instead making an entire salt shaker go through the table! For this trick you will need a salt or pepper shaker, a stiff napkin, a coin, and a table. This magic trick takes a little bit of misdirection, but has amazing results. Watch this video magic tutorial and learn how to do a disappearing salt shaker trick.
In this how-to video you will learn to do a backflip with the help of Epic. This is considerably harder then the front flip for most. Backflips can be very dangerous, so be careful when you attempt them.
After you've taken your iPod Nano apart and fixed it, you might want to put it back together. Check this video out to see how to assemble the iPod Nano Generation 2 with narration for each step.
This martial arts video demonstrates basic karate techniques for kids and beginners. No one should attempt to try these techniques without being trained and supervised by a qualified karate instructor.
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine.
There have been numerous chairs made out of recycled or reclaimed cardboard. This week on the GreenerBusiness Podcast, we attempt to build our own unique comfortable cardboard chair.
This demo attempts to bust the myth of using frost eyeshadows. Does it amplify fine lines & wrinkles? Find out!
Cesar, The Dog Whisperer, attempts to solve the riddle behind a K-9 form of post-traumatic stress syndrome. Get tips to deal with your dog's stress.
This is a short archery video that attempts to explain why arrow application charts are so complicated. The first three minutes or so present a model of a shaft to help visualize the independent factors that drive each section of the chart.
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata.
Using the Cydia App, you can delete individual calls in your recent caller list. This enables you to delete single calls, line by line, instead of having to clear your entire recent call list.
Ever wondered how to go about deleting individual entries from the Internet Explorer address bar? While it's possible, it's not particularly easy. You can do it all at once by purging your entire history through Internet Options or you can hack your Windows registry. For more information, or to try this hack for yourself, take a look!
There are many ways you can structure your individual episodes. Consistency from one week to the next is important, but you shouldn’t be afraid to throw in something different. Podcasting can be a great place to try out new ideas, so its good to have a structure, but also good to build in flexibility. Learn best practices for storyboarding, or outlining, a podcast episode in this tutorial.
Here's how to play with blocks to make interesting designs with your quilts. One of the most enjoyable parts of quilting is arranging individual blocks to make improvised designs. Try designing some smaller block patterns and sewing them together in an unexpected pattern.
Watch this piano tutorial to learn how to play "This is How We Do" by the Game and 50 Cent on the piano. Instruction features chord breakdowns and individual melody note names. Beginners will have no trouble learning how to play the Game and 50 Cent's "This is How We Do" on piano after watching this helpful how-to video.
Protect yourself while doing first aid procedures on an injured person by using gloves. Vinyl gloves are usually preferred over latex gloves because many people are allergic to latex. Watch this first aid video tutorial to learn how to properly use and take off vinyl gloves to prevent contaminating yourself and other individuals.
Check out this how-to video to crochet a wacky hat. This involves easing the individual shapes into a wacky hat.
Tim Carter demonstrates the basic tools (pliers, screwdrivers, strippers) you need for residential electrical repairs, as well as a handy little tool-belt pouch that stores all of the tools. Video shows not only how to create your own electricians tool belt but also how to use each individual tool.
Cory Norlund, a person living with HIV, and his mother Diana Norlund discuss how their family dealt with the news that Cory was HIV positive. He and his mother now make individual or joint presentations about HIV/AIDS under the auspices of the not-for-profit organization He Intends Victory.
This video shows you how a wedding reception can have an individual style by creating your own table settings. To give a personal touch to the arrangements, each one includes a range of lovely handcrafted decorations to make.
