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How To: Explore prosthetic options for the gym as an amputee

A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to workout or get around and function in a gymnasium setting. This is a video that addresses adaptive equipment for handicapped or disabled people.

How To: Change positions on a surfboard

Changing positions on a surfboard is one of the hardest things to learn how to do. Get expert advice on surfing techniques in this video lesson. Take action: use proper foot position, shuffle feet to make minor adjustments, and remember that sweet spots are different for every individual. Mike Jones, the instructor of this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing bran...

How To: Write a name in graffiti letters

In this video, we learn how to write a name in graffiti letters. Start off by outlining the letters, make sure to draw them thick so they look 3D. Add in different shapes edges to the letters to make them look more like graffiti. Make sure they are all touching and overlapping as well. Then, use the pencil to draw in the areas in between the letters and in the middle of them. Once you do this, you will be able to add in additional lines and shading to each of the individual letters. You can a...

How To: Export individual tracks and separate files when using Audacity

In this clip, you'll learn how to export each indvidual track within an Audacity session to a separate WAV or MP3 audio file. Whether you're new to the Audacity DAW (digital audio workstation) or are simply looking to pick up a few new and useful tips and tricks, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, take a look.

How To: Do the Switch Firebird leap in ballet

In this video, we learn how to do the switch firebird. Start with a chasse on the left foot, taking three steps. From there, take one more step with the right foot, then brush the left foot forward. Take a nice big plea in the right leg, then brush it back and jump off the ground jumping into attitude and hitting the top of the head. Get as high as you can turned out. Use the plea to help you jump off the ground. Practice these in individual counts, then practice in one fluid movement in fron...

How To: Draw a fist

In this tutorial, we learn how to draw a fist. Start off by drawing for circles linked to each other, then draw lines coming down from the middle of each circle. Then, draw a line across the bottom of each vertical line, going horizontally. After this, use a dark line to outline around the circles and the bottom of the lines. Make sure to draw a line in between each of the individual lines. Next, add a couple of curved lines to make a thumb appear on the side. To finish, erase the original ci...

How To: Count to 100 in Polish

In this tutorial, we learn how to count to 100 in Polish. You will start with "jeden" which means one, then move on to the rest of the numbers. It's very important to take your time when you are learning each individual number, so that you know how the accent should sound and you know how to say it properly in different sentences. It will be extremely helpful if you try and listen to an audio recording while you are saying the numbers so that you learn exactly how to say it. Continue to learn...

How To: Begin a new project in MS Project 2007

In this tutorial, we learn how to begin a new project in MS Project 2007. First go to your start menu, then click on "Project 2007". When this opens, you will see a panel on the left hand side, which is a project guide. Once you are in this project, you can open up a stored one that you were previously working on, or continue with a new one. You will have different task bars that correspond to the information you type in. Click on each individual task to see the information for each one. Ente...

How To: Serve olive tapenade for a party or get-together

In this clip, learn how to make a tapenade for your party or get-together that you can serve as an appetizer or a first course. This classy dish is also great for cocktail parties and can be served on little individual pieces of bread or crackers. Present this healthy and delicious treat to your guests and they are sure to love every bite.

How To: Avoid aggressive driving when on the road

One of the most common things when somebody is driving is they can experience aggressive people at any time. These individuals can be harmful to themselves and to others as well. But sometimes, you yourself can become fall into the category of being aggressive and that's no good. So in this tutorial, you'll find out some ways to help avoid aggressive driving when on the road. Good luck and breathe!

How To: Help a friend or stranger with depression

If you know someone going through depression, this is something that shouldn't be taken lightly. Depressions can last for a long period of time and can cause an individual to question everything around them including why they should even be alive. So it's important to know what you could do to help them during this rough time. In this tutorial, you'll find out just that. So good luck and take care!

How To: Bonsai a mugo pine

If you're looking to pick up on a hobby that's easy to do and is relaxing, making you should take up bonsai. Bonsai is the art of growing trees or small wood plants and uses techniques such as pruning and potting. It is something that is focused entirely on an individual and how they think it looks. So check it out and see if you like it. Enjoy!

How To: Make healthy no bake ricotta cheesecake tartlets

Having a party sometime soon and you're oven's broken? No sweat. Make a no bake dessert with help from this episode of Healthy Helpings TV, with your host Michelle Koen. In this video, Michelle shows you how to make a great, healthy dessert for entertaining - individual ricotta cheesecakes tartlets wrapped in paper thin phyllo dough.

How To: Configure & control Facebook privacy settings

Do the new Facebook changes scare you? Are you not sure what information on your Facebook profile is and isn't accessible to people outside your network? Larry Magid will walk you through each privacy setting in this video, beginning with Facebook's newest feature, Instant Personalization. The next part covers controlling individual content like events, photos, and status updates. The more you know, the more control you'll be able to maintain over your information.

How To: Obtain letters of recommendation after your internship

Internships can be a time when you obtain a vast amount of knowledge in a field that is close to what you wish to do in the near future. You come across many individuals who are able to teach you the tricks of the trade and can become very helpful allies. In this video, find out how to obtain letters of recommendation after your internship is long and over. So sit back, take notes, and enjoy!

How To: Create array formulas for stock returns in MS Excel

Looking for a primer on how to create and work with array formulas in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 14th installment in his series of Excel array formula series, you'll learn how to create array formulas for individual stock return and standard deviation given different assumed states of the future economy.

How To: Layer techniques to create a belly dance routine

Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...

How To: Name a Microsoft Excel cell after its content

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 138th installment in their series of digital spreadsheet magic tricks, you'll learn how to name individual cells after their cell content (i.e., the name of the cell is in the cell).

How To: Make fabric dolls

You start off with a printed design on your doll. Use regular paper, but you have to print the doll in individual pieces - body, hands, legs, head. You stick those on the front of hard materials like thick card stock or some thick fabric. Now you can putt the doll together and make adjustments. You put the doll together by using small thumb tacks. It's even better if you have ones that have a rhinestone on them. Once you've done the joints, you can also add a little tutu or some fairy wings. ...

How To: Make a basic lasagna with meat sauce

If you're a mother looking for a slight break from the kitchen and you have a craving for lasagna tonight, then you may want to show your husband this video. A male narrator goes through the steps of how to cook lasagna in a less than two minute instructional video. He starts with the browning of the meat, the straining and cooling of the noodles, and the preparation of the dish for the oven. While the inexperienced cook may have some questions regarding how to best cook the meat and put it i...

How To: Peel a pomegranate without a mess

Cut the pomegranate on the bottom first, then cut into sections, like you would an orange. Then get a large ice-filled bowl, with ice water in it, and put pomegranate in the bowl. Use the large bowl, so you don't get any on you. Break apart the individual sections, remove the seeds, and membrane in the water.

Make quick & easy desserts: Dolly Bars & Baked Compote

Are you running out of time to make dessert and your guests are just about to arrive? Here is a video on five quick & easy desserts you can make in a jiffy including a Baked Compote of Winter Fruit with cranberries, red wine, apple cider, and lemon rhine, as well as recipes for Individual Chocolate Winter Cakes, Dark Chocolate Mulled Wine Sauce, Brandy Vanilla Cheesecake Dip, and Hello Dolly Bars!

How To: Use the Microsoft Windows Vista Fax and Scan feature

With Windows® Fax and Scan feature that works with the Windows Vista™ operating system makes it even easier to share fax and scanning capabilities with multiple users. Where previous fax and scanning programs allowed an individual user to send and receive faxes or scan documents with a locally-connected fax or scanner; Windows Fax and Scan provides a flexible system for multiple users to share local or network-connected scanners and fax devices. F

How To: Get up on a surfboard

Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...

How To: Pimp out your iPod

Make your iPod do so much more than carry tunes. An individual iPod can keep your iPod from getting mixed up with someone else's. Cases and skins can offer protection from damage. Watch this video iPod tutorial and learn how to customize your iPod.

How To: Make chainmail

This instructional metalsmithing video demonstrates the basics of making chainmail. Making traditional chainmail is a long and involved process. First, you must spin the wire into a spool. Then you have to cut the coil into individual rings. Embark on the long process of closing and linking the metal rings.

How To: Learn the parts of a Diana+ 35mm camera

Watch this photography tutorial for an out of the box look at the Lomography 35mm film back for the Diana+ and Diana F+. It's great to have a vintage film camera, but these days most of the individual camera parts are mysteries to the amateur photographer. Have fun learning to use your Diana camera.