How To: Develop core strength with quick build back arches
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
This video shows you how to parallel park from an enthusiastic MR2 owner. The tutorial starts at 1 minute 38 seconds.
This lesson teaches four basic jazz drum fills that you can use with the jazz drum beats we teach here at FreeDrumLessons.com. These patterns are fairly basic, but will enable you to eventually start creating your own unique patterns. Start by mastering these fills, and then modify them with your own ideas.
Once you can stand up and ride along on cable, you should think about trying jump starts - here's some tips on how to do it successfully.
Watch this quick screencast, to learn how to easily set your system to revert to the Classic Start Menu in Windows XP.
Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets your cardiovascular system revved up and bumps up your metabolism. Watch this how to video and start using this butterfly breathing technique.
If you've got a TV tuner card on your computer, it's time you started recording TV to your PC. Check out CNET's start-to-finish guide to building your own DVR.
This tutorial shows you how to record a voiceover for your slideshow in Keynote '08. It's important to note, that the slideshow will only start with the slide that is tagged as the start for the voiceover.
Want to become an audio-mixing engineer? GarageBand '08 is the perfect place to start. It isn't the most advanced software out there, but it's easy to use and will get the job done. Great for beginners, watch this tutorial and learn how to get started.
Putting is the most important part of your golf game. Become a great putter and you'll shave loads of shots off your scores. One key skill necessary to hole more putts is to learn how to start your putts on line. Here's how to practice it. To watch scores more video tips on how to improve your putting click here .
Going to the doctor can be an unsettling event for any child. This program is about preparing your toddler for a visit to the doctor.
When Snap CEO Evan Spiegel pulled off the surprise debut of the augmented reality version of Spectacles last week, it was one of the biggest moments in the company's history.
Ah, the dreaded "green bubble" group chat. All it takes is one non-iPhone contact to turn an entire thread from iMessage paradise to SMS slog. Normally, it isn't that bad since the group chat still functions. However, sometimes, you end up getting messages individually instead of in a single group thread. Before you go blaming your Android friends, know that the issue is probably on your end.
If you surf the web on your iPhone, you no doubt run into this problem all the time: a website wants your location. It can happen when performing a location-based task, such as using a store locator, or whenever a web app just wants to deliver better ads or local recommendations. If you're tired of allowing or denying permission each time, there's an easy way to stop the annoying security pop-ups.
Ever a hacker can have their own business that goes beyond cashing in on profitable bug bounties. With the right skill set and certifications, an ethical hacker could build a cybersecurity firm, become a penetration testing for hire, or even just consult on preventive measures to defend against black hats. But learning how to start and grow a business is rarely easy.
Every home is a little different, and for a smart home app to work, it has to be able to be customized to work with each person's unique setup. With the iPhone's Home app, everyone can set up a smart home just how they want, including the number and names of rooms, and where those rooms are in the house.
For enterprise augmented reality platform makers, remote assistance apps represent one of the greatest opportunities to show off the power of immersive computing. These apps enable experts to guide front-line workers or customers with AR prompts and other content in the field of view of their smartphones or smartglasses.
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well.
There are times when physically interacting with your iPhone is less than ideal, like when you're cooking or driving. Fortunately, iOS 13 has you covered regardless of the circumstance you may find yourself in. With the new Voice Control feature, you can control pretty much everything on your device without even touching it.
Apple has seemingly always made it a priority to show how much it cares about user security and privacy — enough that it has a page dedicated to it, proclaiming that "privacy is a fundamental human right." It's true that there are few issues more important than user privacy when it comes to technology, and Apple only makes things better in iOS 13.
Apple has packed a lot of new features into the iOS 13 update, and practically no core app has gone untouched. The Messages app, in particular, got plenty of love, including new ways to dress and use your Memojis.
The landscape of the augmented reality space is broad, diverse, and constantly shifting, perhaps more so than any other vertical in technology. At the same time, major players are attempting to standardize various hardware designs and delivery methods, while still others are rushing to claim their piece of virtual property through AR clouds and application stores.
Directory traversal, or path traversal, is an HTTP attack which allows attackers to access restricted directories by using the ../ characters to backtrack into files or directories outside the root folder. If a web app is vulnerable to this, an attacker can potentially access restricted files that contain info about all registered users on the system, their permissions, and encrypted passwords.
Almost every phone comes with biometric security of some sort these days, but the same can't be said of Windows computers. While fingerprint scanners are becoming increasingly common with laptops and desktops, they're nowhere near ubiquitous. Thankfully, your phone's scanner can be used as a sort-of remote authentication point for your PC.
This week, Next Reality released the fifth and final set of profiles on the NR30 leaders in augmented reality, with this chapter focusing on the influencers in the industry.
Your childhood "social networking" may have been to go outdoors to the neighbor's — and outdoors is a great place for kids to be. But these days, the terms educational, digital media, entertainment, and toddlers don't have to be mutually exclusive. Like most things in life, it's about balance, and these apps can aid your child with social-emotional development when not playing with friends.
When BlackBerry first announced the KEY2 back in June, the biggest gripe we heard was about the price. It was reasonable criticism, as BlackBerry was asking a lot of its consumers at $650. Knowing this, BlackBerry went back, made some downgrades, and cut the price, creating the KEY2 LE.
With iOS 12, Apple is making up for mistakes from the past, with iPhone batteries being no exception. The new update builds upon both battery health and performance throttling tools introduced in iOS 11.3 by offering users more information about your iPhone's battery usage than ever before.
On Wednesday, the tech world woke up to fairly shocking news with the announcement that AT&T would be the exclusive wireless carrier for the forthcoming Magic Leap One, as well as an investor in Magic Leap.
The latest Star Wars movie, Solo: A Star Wars Story, has grossed almost $350 million worldwide during its first month in theaters. This is a good opportunity to discuss how hackers can use media hype (in this case, Hollywood movie hype) to disarm an unsuspecting Windows user into inserting an evil USB stick into their computer.
Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.
A burner number isn't just for criminals and cheating spouses. In this digital world, with many of our interactions being conducted online, a throwaway phone number acts as a buffer — it lets you enjoy the web without having to give out your personal information, such as real name or phone number.
Its official: On May 8, T-Mobile finally released the Android Oreo update for the LG V30 and V30+. Now, every major US wireless carrier has pushed the update. For me, this update is a big deal. Not only does Android Oreo bring some new tools and features, but LG has also included a few additions as well.
In the Android community, Samsung's slow updates have long been the accepted norm. With the Note 8's recent Android Oreo update, Samsung completed annual version updates to their 2017 flagship lineup. Now is a great time to look back on how Samsung has fared with updates over the past few years. Hint: It's not pretty.
While playing Fortnite Battle Royale, you may have noticed a few players wearing different outfits or using fancy dance moves. These are cosmetic items that can only be obtained by unlocking them. However, unlocking items in Fortnite is a little different than many free-to-play games.