How To: Do twisting dumbbell incline chest presses
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
This instructional drawing video allows ample time to draw the structure of a human body or comic book character. This method of drawing bodies is about basic position and movement. So, draw these shapes lightly, to place your character in a believable position before you add individual characteristics to your drawing.
If you're out in the wilderness at night and it's starting to get chilly, you sure as hell better know how to make yourself a campfire. But let's just say you forgot your matches and don't feel like rubbing two sticks of wood together hoping to create a spark.
Happy New Year! You're probably wondering, "Wha? The New Year passed two months ago." But Chinese New Year, or the Lunar New Year, occured this year on February 3rd and lasts for fifteen days. Celebrating the purging of the old and the coming of prosperity and luck, Chinese New Year is all about starting over.
Movember is here, and if you haven't already started growing your moustache, then you still have time. Movember takes place during the entire month of November, and if you haven't figured it out quite yet, it is a portmanteau of the words moustache and November.
In this video, we learn how to draw a waterfall landscape by hand. Start out by drawing the outline for the drawing with a light pencil. From here, you will start to fill in the different areas with the shading where you would like it. After this, bring in your browns to the rocks and then bring in your greens and oranges. Once you have added the blues and whites, then complete the outline of all the different images. When finishes, you can add in the final details for the drawing. This will ...
In this tutorial, we learn how to cross stitch. This is easy to master and just involves using one stitch. To start, you will first need to line your fabric up with the needle and mark the center. From here, secure it to the back with a small knot. Next, you will put this around an embroidery circle and then tie the thread to the needle. From here, start with the center point and count out how many spots you need to go on the design. After this, create a diagonal stitch across one block of th...
In this video, we learn how to calculate compound interest. Start with your example of investing $2000 at 3% interest over four years. Now, write down how much you have at the start of year one. To find the percent of this you will need to simply do the amount divided by one hundred and times it by three. Then, you will find the number for the amount of interest you had for that year. Continue to do this for each year and the amount of money you will increase each year. Do this until you reac...
In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...
In this tutorial we learn how to build pet steps for your animals with Lowe's. Start out with making the lines for the sides of our steps on a piece of ply wood. Cut these out with a circular saw and then start assembling the steps. Use wood glue, nails and a hammer to do this. After you have these assembled from the bottom up you can insert the steps for the inside of the stairs. Make sure all of this is secure and everything is nailed in properly. Then, add in padding to the steps for your ...
It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
In this tutorial, we learn how to mottle using cosmetic wedges on a reborn baby doll. After you have gathered all the tools you need, you can mix all the paints together. Now, start to dab the paint onto the chest and stomach of the baby. After you have done this all over, creating a flesh toned color, let this dry then start to apply to the limbs of the baby. Once you have covered all the sections of the limbs, make sure you have covered all the areas by going through them once more. Let the...
In this video, we learn how to mottle with a sea sponge on a reborn baby doll. Start out with gathering all the tools that you need, then mix up your paint to the correct red tint. After this, apply some of the paint to the sea sponge using a paint brush. After this, grab the limbs of the baby doll and start to push the paint onto them, avoiding the soles of the feet. Continue to do this throughout all of the different limbs, then the chest and stomach of the doll. When finished, you will hav...
The air is cooler, the winds nipper; cheery pumpkins congregate in majestic formations outside homes; and folks everywhere are sipping hot chocolate or apple cider to warm themselves up. It's officially fall, guys and gals, which means time to start whipping up warmer, seasonally appropriate foods.
If you haven't already discovered, landscaping is equal parts art and science— what you put and where has a huge impact on how your yard will look. And if you want beautiful trees and shrubs, Lowe's has the advice you need for getting started.
It's time to boldly go where no man has gone before! This video walks you through the first few minutes of Star Trek Online, including how to customize both your character and ship, and a quick rundown on hand to hand combat in the game.
In this video, we learn how to do rolling vibrato on the erhu. Vibrato is a series of deliberate and controlled finger and hand movements. It is not convulsing or vibrating your hand to create the desired effect. First, you will need to learn finger movement. You will want to roll down and roll up as one nod once you are comfortable. Start with 1 nod per beat, then progress to doing 3 nods per beat as you become more familiar with the instrument. Next, you will need to learn bowing by setting...
In this tutorial, we learn how to pronounce "Tha'a" "Zay" "the-al" & "'6a'a" in Arabic. Start by taking a look at the families of letters that have similar pronunciations. From here, you will want to practice saying each of the different letters out loud and then start to use them in sentences. After you do this, take a look at four main pronunciations, the "tha'a", "zay", "the-al" and "6a'a". These will sound different depending on the words that they are used in. Make sure to get the accent...
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
In this tutorial, we learn how to play "What It's Like" by Everlast on acoustic guitar. First, take the D minor chord with the middle finger chord on the second finger. Play this and pick the D, G, and B. Make sure the pinkie is on the third fret of the high E for the first hit of the string. This will lead you through the intro of the song. Once you start the first verse, you will be using the same chords throughout the entire song. Start to sing in the lyrics with the song, then when you re...
In this video, we learn how to make a multi-pocket/tag envelope page for mini scrapbook. To start, you will need to put the different pieces of paper together. You will need to use a standard number 10 envelope, then trim off each end so that the envelope body is nine inches long. Then, stick down the flap and then score from one end out four inches to the middle. Then, fold this down. After this, you will cut the ends off and two pockets will be created. Now, cut out half circles to create s...
If you've always wanted to build your own Classical Acoustic guitar, this video series can get you started! You will watch he starts with some simple blocks of wood and an idea and crafts a great classical guitar! He will also show you his mistakes along the way and his own fixes, so that way if you make the same mistake, you will have an answer right there!
Once you've generated a world, picked a fortress location, and prepared seven dwarves, you're ready to start playing! This video will show you how the world map works and how to use it. It also covers how to rename your dwarves.
In this video, we learn how to crochet a headband for winter. You will need yarn and a size 10 crochet hook to do this. To start, make a slipknot, then hook your needle into it. Start making a simple chain stitch, after you finish this row, stick your needle into the first stitch and make a single crochet all the way down. Continue to do this for several rows, until the headband is thick enough to go around your head the way you want it to fit. When finished, tie it off with a knot at the end...
In this video, we learn how to play "Here Comes the Sun" by The Beatles. Start out with your hands across the piano with your fingers around the A, E, and C keys. Start off by playing the melody so your fingers can get a feel of how the different keys are played. Go slowly doing different sections of the song, then put it all together. There will be D and F# keys being played, but those will come towards the end of the melody in the song. Once you learn to put all the key together, you can pl...
In this video, we learn how to play "Jezebel" by Iron & Wine on guitar. Start off in B minor with capo on the second fret. Use the A minor, then use the chords C, G, and F. After you learn these simple chords, start to put them together to learn the main riff of the song. Continue playing until you reach the chorus, which will sound close to the same as the verses do in the song. This is a quiet song, so keep it in A minor chord as you continue to play. When finished, play the chords separate...
To get the "Hail Mary" achievement on Read Dead Redemption, it's going to be quite a challenge. This is almost impossible to do while standing on flat ground, but it is possible.
In this video, we learn how to make a twisted necklace. First, you will need to grab the cord you want for your bracelet and cut it double to the length you would normally use. Now, measure the cord in half, then start twisting the two together until you reach the end. You can do this with several cords if you would like a more unique necklace. After this, tie the ends and then loosen them up. Next, start to twist the necklace together again, then you can add your jumper bead into the necklac...
In this video, we learn how to draw a manga or anime girl on the computer. Start off by drawing the torso, with the arm coming out. Have her leaning on the pillow on an incline, then draw her legs. Continue to draw up the body, making the head and hair, then the other arm. Draw in the details on the body and the face, then start to fill in with a bold tool to bring out all the features. Go over all your construction lines, then erase whatever is in the background that you don't need as a guid...
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
To play 'Ukulele Lady' on the ukulele you should first realize that you should allow yourself to get silly and goofy with this song. First, to start you should play the first verse with the F chord, and then on the drawn out Honolulu Bay play the chords Db7-C7 and F. Start over with the same chord progression. For the bridge play Dm, then Am then F. Again play F and F, Db7 and C7. On the chorus play F, Fmaj7, Dm and Fmaj7. On Ukulele lady play F, Fmaj7 and Dm-Fmaj7. Next, play Gm7, C7 and rep...
This tutorial walks through the process of building a grungy scene. Starting with an overview of the process and scene elements, you will learn how to use stacked layers. Mixing them with alpha channels you can build up complex materials; in this case rust and dirt on a nice clean object. You will learn how to set up moody lighting, with volume effects and dust to add to the overall old & dirty look. Whether you're new to MAXON's popular 3D modeling application or are just looking to get bett...
In this clip, you'll see how to use a variety of tools to build a chair. Starting with a spline and a sweep nurbs, you will learn how to create a frame. Then on to poly objects, using soft selections, magnet, bevel, extrude and more to create realistic cushions. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more informa...
Baby clothes and accessories are the cutest around: delicate polka dotted bibs, fuzzy knitted booties, and of course perfectly cozy knitted Afgans to cover them up as the get their first ZZZs.