How To: Do the super legs exercise
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1
Did you know there's a difference between "semiformal" and "dressy casual"? Here are the finer points of proper dress.
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this series of video clips you’ll learn how to install new flooring in your basement, including tips on how to prepare your existing basement floor for the installation process, the equipment and supplies you’ll need to install your new floor, and the various flooring options available. Our expert will demonstrate how to spread adhesive and apply vinyl flooring evenly, how to mix mud and apply grout for ceramic flooring, and measure and set ceramic tile correctly. Watch these free video cl...
Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
If building an underground fortress/tunnel system in Minecraft is one of the strategies that you're undertaking, going back up top side to grab wood is a big pain. Wouldn't it be great if you could harvest wood underground!? Well, in this video, you will learn how and it's only a two step process:
The Wing Girls teach us how to get her in your bed in this tutorial. First, look around your room and see how many empty cans, wrappers, or old plates are laying around your room. You should throw away all garbage and clean dishes before the girl ever sees your room. Get rid of porn, lady posters, lady magazines, alcohol signs, and magazines as well. Make sure you clean the room and your bedding should be washed and smell good as well. Once the girl steps into your room she will see that you ...
If you're curious about how powerful your PC is, the Windows Experience Index can give you a snapshot of its capabilities and help you decide if it's good enough for you. This video will help you understand the basics of what the Windows Experience Index can do in Windows 7.
In this tutorial, we learn how to dance to Thriller as a tribute to Michael Jackson. Start off by moving around on the floor in the very beginning of the song, raising yourself up into the air. After this, you will start to walk left and right like you are a zombie, them walk backwards the same way. Next, you will star to do shoulder sets and then move your arms and do hip thrusts. After this, push back and then stare forward, clap, and slide. Next, stomp and move your arms out and walk, then...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
In this Home & Garden video tutorial you will learn how to remove surrounding "haze" from a tile grout patch. Allow the grout to dry and wipe off the area with a dry piece of cloth. Put on gloves, take a bit of grout haze remover on a piece of rag and wipe the floor around the grout areas. This will take the hazing material off. Take more of the liquid and cover more area. Once the rag is dirty, take a clean rag piece and continue the process until all haze is removed. Leave it on for a few m...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
Miandza teaches you how to draw a complex room. You will start with two rectangles, one smaller than the other. Also draw 3 perspective lines - one horizontal and two diagonal, meeting in the middle. After that, start creating objects and pieces of furniture. Also add walls, doors and windows, according to the perspective lines. Use a darker pencil when you're sure of the things you are drawing. Now you start working on details. Don't forget about the floor and ceiling and add details and obj...
Learn how you can draw an "imaginary box" and then replace the box with 3-D everyday objects. You can learn to do just that by watching this video. There are hundreds and hundreds of objects that you will be able to draw after learning how to draw this imaginary box and build off of it. You can draw a floor lamp, a refrigerator, a house and so much more just by using this neat artist' tip. The lines of the box help you to center your picture and make it look more realistic and the shading is ...
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
This video shows you how to unclog a toilet using a plunger. Usually a toilet clog is caused by too much toilet paper. If the water runs out of the toilet, use towels on the floor to absorb excess water. You should place the plunger down into the toilet at an angle and start pumping. When dealing with a low water clog, you can flush the toilet while pumping to get more water into the toilet. You can use any type of plunger.
Wiping our shoes off as we enter the home reduces the amount of contaminated dirt tracked in. Large mats, that cover two or three strides, will ensure that even those that refuse to wipe will leave most of the dirt clinging to their shoes on the mat rather than your carpet.
This video is an overview of all the videos in our DIY Shed Videos Series. Henry briefly goes over what you will learn in all 15 of our shed building videos.
The motor coupling goes between the motor and the transmission. If it fails the washer will not spin or agitate. If the washer fills with water but then does not agitate, but you hear the motor running, the coupler could be the problem. You may hear some clicking noises as the broken pieces spin around. You may also see a pile of black rubber pieces on the floor under the middle of the machine. You can follow the steps in this video to help you do the repair.
Live Beyond Feng Shui consultation by Master Aur with guest Janine from Brisbane Australia. In this call Aur shows how that just by seeing a floor plan we are able to know many intimate details about a persons life.
Using stucco, you can completely transform the look of your indoor or outdoor space. The process can look intimidating at first, but it' really pretty simple once you know what you're doing. In this short video from the DIY Network, Rock Solid hosts Dean Marsico and Derek Stearns explain how to apply stucco.
The secret nail gun is used to nail timber floor boards to floor joists or on top of a sub floor construction. It shoots nails on a 45 degree angle through the tongue of the floor which is covered by the next board. No nail holes are required to be filled by the floor polisher. Watch this video tutorial for a demonstration on how to use a secret nail gun.
In this video tutorial, viewers learn how to refurnish hardwood floors. Using a drum or belt sander, begin by cutting 36 grit abrasive. Then remove all the old finish marks and scratches from the main body of the floor. Using an edge sander, do the same thing. Now vacuum the floor and then repeat the process once again with both sanding machines, except use 50 grit abrasive this time. For the third time, use 80 grit abrasive and 100 grit abrasive for the fourth time. Remember to vacuum each t...
This video shows you how to install a hardwood floor over concrete. You will need a plywood base. This video demonstrates the nail down method. You will need 15 nails per 8 feet by 4 feet sheet; plan according. The entire process is very easy and gives you easy steps to follow. The demonstrator gives some good pointers that might help you avoid any serious mistakes. The flooring installed will be suitable for solid flooring or multiply engineered flooring with a heavy wear layer. This is a ve...
Pokemon's Darkrai is one of the most coveted levels of the game. With this tutorial, learn how to find Darkrai in a few easy steps, as well as secure a Membership Pass and a Mystery Gift in Pokemon Platinum. So grab your Nintendo DS and follow along!
Redoing your floors can be expensive unless you know how to do it yourself. Learn the basics for installing a new engineered wood floor in this how to video. Watch the short DIY show clip and follow along so that you too can install a new engineered floor in your kitchen.
The holidays are here. From the week of Thanksgiving until the end of the year, retailers will be offering massive discounts on your favorite items. So if you're looking for smartphone accessories, this is the time to buy. From Walmart to Best Buy, there are deals everywhere on a host of items.
Voice-activated digital assistants from Amazon, Apple, and Google currently have the upper hand for home automation integrations, but a new augmented reality mobile app promises to give homeowners and renters visual control over their connected appliances.
Thanks to its advanced cameras, the Galaxy S9 can capture videos at an astonishing 960 frames per second (fps). To put it in perspective, you now have you the ability to record the world around you in ways that previously required expensive professional camera equipment. And that's just the tip of the iceberg.
One of the more obvious benefits that vertical surface detection will bring to iPhone and iPad apps with the spring 1.5 update to Apple's ARKit platform is the ability to hang virtual artwork that rests realistically on walls.
When Apple unboxes the next major update to its mobile operating system this spring, iPhones and iPads will gain some significant new features for augmented reality experiences: verticality.
Once your furniture is finally moved in, settled upon a spot, and used for comfort or leisure, chances are it won't move very often. We tend to leave—and use—our furniture in the same spot for years, which can leave signs of great wear beneath, deeply indenting our carpeted floors and fancy rugs.