Indoor Floor Search Results

How To: Install a new insulated basement floor

This video from the magazine Extreme How-To shows you how to install a new insulated basement floor. You'll be using insulated subfloor, tongue-and-groove natural cork panels, and modular carpet tiles. Make sure that you take all necessary precautions. Just follow along with the video, and make sure you make the correct measurements and installation. You'll have a beautiful finished floor in no time!

How To: Do the express elevator hack

Most people get tired of being in the elevator, being in a rush, and having to stop at every floor to let people on. With the express elevator hack you will not have to stop any more. You can now ride straight up to your floor with ease. First, get into the elevator. Then, press and hold the button that has the floor you want to go to and the close button at the same time for five seconds. Just remember to press the close button and the floor button at the same time. Now, you can ride straigh...

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

News: Hospital Floors May Look Clean, but They're Teeming with Deadly Superbugs—Including MRSA, VRE & C. Diff

Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.

How To: Grout Wall and Floor Tiles

G'day Knuckleheads and welcome to Episode 35! With the wall and floor tiling completed it's time to grout the tiles. In this episode Justin takes us through the tips and tricks of applying the wall and floor grout. Grouting really finishes the job off and is a job that any DIY'er can do by themselves. Check it out and let me know what you think :-)

How To: Install a Timber Floor

G'day Knuckleheads. In this Owner Builder Episode we look at laying the timber floor. You'll see in this video the team showing you how to lay a timber / wooden floor. The timber or wood l used for the floor was a species of timber called Blackbutt. It's a solid 19mm x 130mm board which is very hardy and should stand up to a fair bit of abuse…which it will get at my place :-) Timber floors really give a warmth to your property and are well worth the effort.

How To: Tile a kitchen floor with a border

In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...

How To: Meditate for beginners

In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...

How To: Stretch the posterior pelvic floor with Pilates

In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Apply epoxy sealer to your garage floor

Some people may not realize it, but epoxy can do wonders to a garage floor. Not only does it make it more sturdier, but it makes it much safer for people to work in by offering a slip free finish. This tutorial will show you how to apply an epoxy sealer to your garage floor today. It can be an easy project to complete, but requires time and dedication. So good luck and enjoy!

How To: Perform a bird dog extension

First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...

How To: Do a center floor ballet routine

In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Caulk your bathroom floors

This video shows the viewer how to caulk a bathroom floor – this is where some type of sealant is used to fill the joint between the surface of the floor and the side of the bath. The first stage is to select a suitable sealant, the video recommends a sealant that can be painted as it is useful if you every need to redecorate. Squeeze a liberal amount of sealant into the crack. Then using a dampened finger press the sealant into the corner whilst simultaneously scraping the excess away. Final...

How To: Thoroughly clean tile grout

In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...

How To: Install Dry Core basement sub floor

First, the plywood or oriented strand board (OSB) subfloor floats on a corrugated or “cleated” waterproof underlayment, so the wood never actually touches the floor. The underlayment material can be made of Styrofoam or heavy-duty polyethylene, the same material used in corrugated plastic drain pipe (one of the toughest plastics available). This underlayment creates an air gap above the concrete. Combined with the wooden panels, the air in this space provides a thermal break that acts as insu...

How To: Lay ceramic tile with drywall spackle

Tree Climbing Man demonstrates how to lay ceramic tile with drywall spackle. You don't need to rip up your existing floor and put down plywood or a sub floor to lay down a new floor. You can put ceramic tile right over existing linoleum with less work, less heartache and less problems. First, spackle the back of each tile and lay it down. You can also use a stapler and tape to fix problem areas. You don't need to go crazy with the adhesive. Spend your money on quality tile. You can use clay f...

How To: Install laminate flooring with the glueless method

This video shows you how to install laminate flooring using a glue-less method. You will need a tape measure, hand saw, and circular saw. You will also need spacers, a rubber mallet, tapping block and a pry bar. Make sure the sub-floor has been prepared. Remove all debris. A moisture barrier should go down first. Next use an under laminate or padding. Measure the room to determine which sizes you will need. For complete instructions you should visit findanyfloors.com.

How To: Clean an oil stained garage floor using kitty litter

This video shows you how to clean oil stains from a garage floor using cat litter. Use the cheapest kind you can find and pour it on the stain. Next crush the cat litter into the floor using your feet. For a bigger stain, use more oil and you should let it absorb first. Next use a broom to sweep up the cat litter and the stain should be gone. If it isn't completely removed, just repeat the steps and it should be removed.

How To: Make indoor garden basket & container arrangements

Take a common indoor hanging basket plant and use it to make a great water plant. You take a stem of tradescantia with the roots attached. Wash off all the soil. Put the stem into a vase with rocks and water in it. Anchor the plant stem down in the rocks. Add some charcoal pebbles to inhibit bacteria growth in the vase. The tradescantia will grow roots in the water. To keep it healthy also add some hydroculture fertilizer to the plant about once a month. Also you may want to change the water ...

How To: Teach your man to dance

Does your man run every time he sees a dance floor? It's common. Luckily, YourTango put together this advice video on how to get your man out on the dance floor with you! By enrolling in a class, sparking up a low-key dance session in your living room, or implementing small trade-offs, you might just see a change of your heart from your better half in no time at all!

How To: Move your partner side to side on the dance floor

Gina Deambrazio and Gino Spizatti demonstrate the cross body lead which allow you to move your partner side to side on the dance floor. This salsa move takes the female partner from one side to the other. The man must stay as still as possible, so that the woman may move around effortlessly.