In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Fine Homebuilding with Jim Anderson demonstrates how to cut floor joists to length. Inspect the rim line to know where to set the joists. Set the joists to the layout on the rim line using a two man team. Tap a nail into the joist to keep it from moving around. Instead of standing the joists up to square them, cut them on both ends. Line the chalk line up with the rim line and snap the line across the joists to mark them. This will simultaneously measure and square them. Finally, line the joi...
In this video tutorial, viewers learn how to finish a basement by laying out and planning. Planning the lay-out and design of the basement is an important part of finishing or remodeling a basement. Learn how to get new ideas as you design and lay-out your basement floor plan. Viewers will learn how to finish the basement space with expert tips and advice on home improvement. Make sure the basement is empty. Make measurements and mark them on the wall or floor. For a bathroom, there should be...
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
Originated by James Higgins (AKA "The Original Skeeter Rabbit") in the 70s, the skeeter rabbit is a shuffle step you can use in your hip hop dancing. This move employs your skills on locking to contrast with the fast moves you're doing on the dance floor. The skeeter rabbit calls for extensive use of your legs, hopping swinging and freezing for a frantic move that's sure to impress on the dance floor. This video tutorial will teach how to do the skeeter rabbit dance move.
This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.
Get the look of a pricey kitchen renovation—without the cost. All it takes is a few smart upgrades. Check out this Howcast video tutorial on how to remodel your kitchen without spending a fortune.
Cutting floor and wall tile with a tile cutter should not be a difficult job.
Moving is one chore no one looks forward to. Watch this video tutorial from home improvement expert Danny Lipford to get some tips on how to transport moving boxes from room to room.
According to a U.S. survey, the crud in our garages is taking up most available floor space. Hence the average North American chucks up to $6500 worth of mostly useless stuff on the floor of the garage, while the $20,000 vehicle sits outside in the cold, rusting. It's time to get our cars back into garages. We spent more than $688 million dollars last year on garage organization and it barely made a dent. If you don't believe me, walk down your street and count the number of houses with cars ...
Laminate floor planks look beautiful and add elegance to a home. However, if a plank gets damaged, it detracts from the beauty of the flooring. Do you call in a professional and pay tons of money to replace the plank? Thankfully, no. There actually is an easy way to replace a damaged laminate plank if you are ready to spend some time and have a little bit of patience.
To replace a door, refer to Lowe's do-it-yourself for a step by step guide. Replacement is not very difficult. To replace just the door, tools and material required are: a new door, hammer, screw driver, tape measure, pencil, combination square, saw horses, clamps, chisel, a door lock installation kit, a drill with bits, circular saw, level, work gloves, dust mask, safety glasses, plane, shims, cardboard, and a utility knife. Before removing the old door, take a few measurements like the widt...
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a kitchen that will keep your family and guests safe.
Learn to move a heavy appliance without injuring yourself: When you move a heavy appliance at your home, you really have to be careful. Not only can you hurt yourself, you hurt the appliance and even the floor.
The picture may look like a mushroom cloud, but it is actually a can filled with hydrogen exploding. The can is fired into the ceiling. This demonstration still needs a little improvement in the area of safety (but it looks really cool). The problem is the partial pressure of hydrogen drops as the gas escapes and is replaced with air. This causes the reaction to be an explosion instead of a flame. Hydrogen is a tempermental element like that.
In this rock climbing video series, learn from expert rock climber Danny Logan. Danny will tell you what rock climbing gear you will need to start rock climbing and what types of rock climbing holds to expect in an indoor rock climbing gym.
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
Start by putting tape around the area that you want to patch. This will keep the wood filler from getting all over the rest of the floor. If there is anything down in the floor like dog hair or crumbs make sure you get that stuff out before you put the wood filler in the area. Then take some wood filler in a plastic tube and put a line of filler in the hole. Use a putty knife to force it down into the area you are filling and then scrap the excess off. Do this until the hole is completely fil...
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
Sure, you can always use iron-on hem tape to shorten those pants, but maybe it’s time to join the 35 million Americans who can sew—yes, with a needle and thread—a hem.
A few handy tricks can turn your school cell into a cozy suite. You Will Need
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
