In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Creating 3D bar graphs using Cinema 4D can be challenging and boring, but is an essential part of many who use the software's professional lives. This video will teach you how to do so quickly and easily. This should make the process of preparing business presentations or any other project involving bar graphs much easier and less headache-inducing.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 95th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the OR, AND, NOT, & COUNTIF functions and Excel's advanced filter tool to extract records from a table of data. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 77th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to do a complicated payroll formula when tax data must be retrieved from multiple tables. See how to use the INDEX, INDIRECT AND MATCH functions in one big formula to retrieve tax data from multiple tables on multiple sheets. Learn to love digital spreadshe...
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 70th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to clean up a bad data set with the TRIM function before building a pivot table (PivotTable) to calculate an average. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 46th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the DOLLAR, VLOOKUP, INDEX and MATCH functions and a previous bracket commission formula trick to calculate total commissions when you have variable commissions paid out. Learn to love digital spreadsheets more perfectly with the tricks outlined in t...
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 44th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn use 4 different tricks to convert a text formula or function to a number. Also see how to convert text to numbers. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 40th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the filter and advanced filter tools to extract the top 5 values from a list. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 34th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to hide columns, select visible cells only, and then copy and paste just those visible cells (all with and without the use of formulas). Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 33rd installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to sort by color in Excel 2007 as well as how to use the copy and paste tools to extract records. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
This is a video tutorial describing how to use a microdermabrasion tool to induce flawless skin. The first step is to wash your face and pat it dry. Next you should use a facial rejuvenation formula lotion and place it on the parts of your face that you think need the most work. You can even put some of the lotion on the microdermabrasion brush. Then you should set the timer on the brush to two minutes and begin to brush it across your face. You should only use the brush two to three times a ...
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
"Shamanism: Other Worlds" explores the ancient spiritual Amazonian enlightenment drug Ayahuasca. This documentary investigates Ayahuasca and its use largely as a religious sacrament. Those whose usage of ayahuasca is performed in non-traditional contexts often align themselves with the philosophies and cosmologies associated with ayahuasca shamanism, as practiced among indigenous peoples like the Urarina of Peruvian Amazonia. The religion Santo Daime uses it. While non-native users know of th...
Learn how to make some casual, traditional, and unique dishes with tutorial help from myrecipes.com. In this video recipe, learn how to make black forest trifle for kids and the whole family. This is an awesome dessert for anyone. Chocolate cake, chocolate pudding, and dark cherries make up this easy, make-ahead dessert. And since it's low-sugar, it works with a diabetic meal plan.
For a delicious low-fat, high-flavor frozen dessert you simply must watch and try this recipe for pomegranate granita. Granita is an italian frozen dessert. With this recipe, you can also use other juices.
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...
This video demonstrates how to make a Strawberry Smoothie. For this recipe, you will need the following ingredients: fat free yogurt, a banana, ½ of a cup of milk, 2 T. flaxseed, strawberry whey powder, and fresh strawberries. You could add oatmeal or other fruit, if you would prefer.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Hardstyle is one of the most popular genres of electronic music in Europe, but has as yet failed to catch on in the US. If you want to make fat hardstyle beats on your computer in Reason, check out this video to learn how to make a perfect pumping hardstyle bass beat.
If your arm is tingling all fuzzy-like the way it does when you've slept on it wrong all night but you've been up for more than a few hours, then you may have a case of the stroke rather than sleep-induced wonky arm.
A big part of pizza's allure is its perfectly crispy crust and oodles of heart attack-inducing oil sitting on the cheese. Personally, we can't even consume a pizza we get from Pizza Hut or Domino's without taking a napkin and blotting off the oil.
Thanks to popular folklore, few of us would be happy to cross paths with a black cat or a raven on our way home. The creatures supposedly bring you bad luck (though, frankly, we've seen our share of black cats who were chubby and adorable).
A taco salad from a restaurant can pack more calories than a Big Mac and a Whopper combined! In this clip, nutritionist and Food Channel hostess Ellie Krieger will show you how to cut the fat and calories in half at home. This salad is super easy to make and is full of flavor and nutrition. Try this salad for your lunch today! Yum!
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 57th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to avoid a #NUM! error when changing the formula input numbers for the NPER function. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 55th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the Excel 2007 remove duplicates tool and the COUNTIF function to count unique records that are greater than $30. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 32nd installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the MATCH & ROW functions to create a logical test to find the first occurrence of items in a list with duplicates.. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 35th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the IF, AND and VLOOKUP functions to deliver the words Bid, No Bid, or Alert to a cell. Is VLOOKUP better than IF AND? Find out with this free video lesson.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 112th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to solve a common VLOOKUP problem — how to look up approximate values. If the lookup table for the VLOOKUP function is looking up approximate values, the first column of the table must be sorted in ascending order. Learn to love digital spreadsheets more p...
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 28th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the INDEX, RANDBETWEEN, COUNTA, IF, AND, & VLOOKUP functions together to select a random employee from a list, determine if they have meet the given criteria and then conditionally format the relevant cells according to the result. Learn to love digi...
Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...
Cut out the core of the onion - where the root comes out. This is the section that has the most tear-inducing properties. Soak the onion in water before cutting - water will dilute the sulphuric compounds -or else, freeze the onion before cutting. The sulphuric compound that leads to tears will not react as quickly when it's cold. However, don't freeze it for too long because it can affect taste. 10 minutes should do it. Cut the onion in a well-ventilated room. Give the fumes a chance to esca...
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
