How To: Tone Your Body
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Wanna have some fun with Photoshop? Well, instead of touching up a photo to make someone look thinner, how about editing the photo to add on a few pound? Or 20? Or 40? Heck, why not an even 100 lbs! Well, with Adobe Photoshop liquify you can push those pounds to the max. Go for it and watch that skinny minnie turn into a beached whale. Of course, you then have the option to turn it all back again. After you post the photo to Facebook.
GTA 4 is a sweet game, and now you can get into the guts of it and create some sweet mods for yourself. Cars, weapons, perspectives, and many, many, many more mods can be created. Follow the steps and open the doors to new cools things with this great game on Sony PS3.
Start planning your Thanksgiving feast before it's too late! And if you're looking for something besides the usual turkey fare, but can't stand the idea of a turkey-less Thanksgiving, then we've got the perfect solution for you…
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
Try your hands at duck eggs instead of chicken eggs. Duck eggs are practically the same, a little bit larger than chicken eggs, but the yolks contains a lot more fat (making them richer) and the whites contain a lot more protein. They're perfect for baking because they make desserts light and fluffy! But forget about dessert— we're talking pizza here.
Have you ever wondered what it would taste and feel like to take a bit fat bite out of a supersized Twix bar? No, we're not talking about the King Size Twix bars you can get at Target. We're talking a goddamn cake-sized Twix bar.
Hacking the PSP requires some unique tools and procedures, including the infamous Pandora Batteries and Magic Memory Sticks. This video will show you how to hack both the fat and slim versions of the PSP with firmware version 5.03 and below. This will allow you to play all sorts of homebrew games, ROM's and other fun stuff on your PSP, expanding the uses of this tragically undersupported portable console. Now hack that baby! This should let you unbrick your psp 3000.
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
To truss a chicken without using any strings, wires or skewers, hold the chicken up by the wings and let all the fluids drain out into a bowl or sink or any container. Next, use a knive or a sharp object and cut open a slit at the fat flaps just outside the bottom cavity. The slit should be about the size of a dime, and make a cut on the other flap as well. Push the leg through the slit on the opposite side, and then push the other leg to the other slit as well. The legs are now trussed. Tuck...
This recipe shows you how to make an Exquisite Pot Roast in a pressure cooker. For this recipe, you will need the following ingredients: a pot roast, 5 onions, coriander, mustard seeds, and veal stock. In the base of the pressure cooker, brown beef in fat. Remove beef and set it aside. Add in 5 sliced onions. Add in ground coriander and mustard seeds. Sauté. Add in veal stock. When the broth is warm, add in the meat. Carefully, attach the pressure cooker lid. Increase the temperature. Cook fo...
Elie Krieger from Food Network bakes up a scrumptious chicken pot pie. Her version will give you a healthy boost because she added extra vegetables and cut down on the fat. This southern dish is sure to warm up tummies everywhere and you can customize the ingredients based on your family's tastes. For example, you may want to use turkey instead of chicken, or possibly beef. Maybe your family likes different vegetables. This particular recipe uses chicken, onions, carrots, celery and green bea...
Ingredients for Green Tea Ice Cream (400ml/1.69 u.s. cup)
Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show demonstrates how to make popular Japanese dishes.
What’s the holiday season without a glass of creamy eggnog? Can you even remember a Christmas when everybody wasn't drunk off eggnog? Well, this year, instead of buying eggnog from a carton and simply spiking it with a little alcohol, learn to make your own.
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
Learn Grandma's secret recipe for delicious American Chicken and Dumplings, from a traditional family recipe Add chicken, celery and carrots to a pot and boil for 30 minutes. Allow the above to sit for 30 minutes then drain off the broth into a separate dish and place it in the refrigerator. Remove the meat from the bones of the chicken and set aside. Add 2 and a half cups of flour, a teaspoon of salt, half a teaspoon of sugar to a bowl. Remove broth from fridge skim off 3 tablespoons of fat,...
Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!
Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...
Garden of Imagination shows you how to Make a Strawberry for a miniature dollhouse from polymer clay. take a pinch of dark red clay, roll it into a ball, then a cone-shape around one centimeter or just under half and inch long. Poke a toothpick into the center of the fat end of the cone. Use another toothpick or a small ball-ended poker tool to put many small depressions around the tapering sides of the cone to represent pips. For the leafy strawberry top, use a small star-shaped cutter to cu...
In this Hobbies & Toys video you will see how to make a roast or steak for a miniature dollhouse. For this you will need some translucent white and pink clay. First make two snakes with the white and pink clay; the pink one thinner than the white snake. Slit one side of the white snake, place the thin pink one inside it and roll them so that the pink is inside the white snake. This makes the bone and the bone marrow. Next make a ball out of pink clay, slice in two and wrap both halves around ...
In this video, Betty demonstrates how to make tasty pork ribs. Pay special attention to the sauce she makes: that's the best part!
In this video learn to make fat-free, guilt-free turkey for you and the family. A delicious Holiday center piece, a recipe you'll be enjoying for years to come.
In this video you can learn how to make great tasting corn chowder. Directions are very easy to follow: 1. Either in stock pot, add olive oil to cool pot - put pot on medium heat. 2. Add bacon and onions and let saute and brown slightly and add garlic, diced ham and cook for two more minutes to heat through. 3. Remove and drain from pot and set aside but reserve fat. 4. Add one tablespoon of the bacon fat back into the pot and add drained fresh corn (remember to save the milk from the fresh c...
Learn how to prepare coq au vin in the slow cooker and impress your friends and family! In 12" skillet, cook bacon on medium heat. Remove with slotted spoon, transfer to 4 1/2 to 6 qt. slow cooker. Pour off all but 1 Tbs. fat from skillet; add chicken, and brown on med-high. Pour off fat.
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
Looking to learn how to bake delectable pork chops? Follow these steps and you will soon be enjoying a delicious and easy pork chop dish that will please any palate.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
Ah, butter—the (literally) heart-stopping star of the dairy world. Everything tastes better with it, from pie crusts and cookies to veggies and steaks. Hell, you can even fry things in butter if you want the best-tasting fried foods of your (short) life.
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
Few things are as frustrating as grabbing food from the fridge just to discover that your leftovers have gone bad. When it comes to cheese, you may have taken every last precaution to keep it as fresh as possible—sealed plastic containers, saran wrap, parchment paper—but to no avail.
Bacon isn't hard to cook on the stovetop, but every cook who's been hit by splattering fat knows it's not the most pleasant kitchen task to tackle. If you're cooking bacon for a lot of people, you can avoid this by cooking it in the oven on a roasting rack, DIY or otherwise.