Industrial Advice Search Results

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

News: The Government Is Stealing Your Data from Angry Birds, Candy Crush, Facebook, & Other Mobile Apps

If you're spending hours on your phone playing games like Angry Birds and Candy Crush Saga, or posting online to Google+ and Pinterest, you're probably being spied on. The latest releases from NSA whistle blower Edward Snowden reveal that the National Security Agency, and its UK counterpart, GCHQ, are mining the ad networks utilized in these apps to collect a trove of information on you.

News: Why Men Should Choose Designer Shirts

Have you ever heard the expression "Dress for Success" or "Clothes Make the Man"? When you're wearing a perfectly fitted designer shirt, something inside just shouts, "I look good" and when you genuinely think that, those feeling are radiated outward to all your come in contact with. That said, what kind of designer shirt are you interested in, a bargain basement discount, or one tailored made, outlining your best features?

How To: Cut and bend sheet metal

In this series of video clips, you’ll learn tips and techniques for using various types of metal shears, including how to use hand-held and foot-operated types of metal shears, and how to use a metal press and metal hole punch. Expert Jon Olson offers advice on cutting procedures, the proper clothing and precautions, and advice on maintaining and cleaning metal shears. Jon also covers the electrical requirements for operating an electric shear, the various points of danger when operating the ...

How To: Do Surya Namaskar yoga poses

In this series our expert, Hitesh Shashikant Shah, gives tips and advice on Surya Namaskar Yoga exercises and leads you through the mantras, poses, and positions including safety tips and advice on how to relax after untangling yourself.

How To: Plant a corner garden

In this series of free gardening videos, expert gardener Jose Zuniga shows you how to plant a small corner garden in your yard, complete with flowers and a palm tree. He offers advice on planning where to place your garden for optimal sunlight and growth, what sorts of gardening tools and supplies you'll need and where to buy them, and how to prepare the soil for planting. Jose demonstrates how to transplant a palm tree, offers planting spacing tips, and advice on mulching and maintaining you...

How To: Make a Swiss seat rope harness

In this tutorial, learn an important safety tip for the next time you head out camping or hiking. In this video, you will get advice on how to make a Swiss seat rope harness. You will learn to utilize a length of rope to make a field expedient rappelling harness, that is similar to the seat used by the military. With practice, you can tie this Swiss seat in 90 seconds or less. Essentially, this is a high speed, low drag way to make your own harness. This harness is useful for rappelling or ex...

How To: Aerate your soil using a broadfork

Aerating your soil is an essential part of gardening, but it can be long and back-breaking work. In this episode of Growing Wisdom, Dave Epstein will teach you how to use a broadfork to aerate your soil. Using a broadfork, you can aerate the soil without damaging the soil's ecology.

How To: Prepare my child for going to the dentist

More than 25 percent of children in the United States have cavities by the time they are 4 years old, sometimes as early as age 2. Regular dental checkups are one way to help your child maintain good oral health. This program offers some ideas on how to prepare your child for that first trip to the dentist and what you and your child should expect. The American Academy of Pediatrics recommends that children receive a dental exam after their first birthday. However some dentists, including our...