How To: Train for the 400m Sprint
Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on training for the 400m sprint.
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How To: Train for the 100m sprint
Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the 100m sprint..
How To: Play steel pan drums in a band
How to play steel pan drums; get professional tips and advice from an expert drummer on playing steel percussion instruments in this free music lesson video series.
How To: Prepare for a job interview
Preparing for a job interview can make or break employment chances. Learn how to prepare for job interviews in this free career advice video from a communications expert.
How To: Play baseball positions
Every position on a baseball team has its own role and responsibilities. Learn how to play pitcher, catcher, every infield and outfield position, and learn the roles of some bench players as well with expert tips and advice on baseball positions and roles in this free online baseball video series.
How To: Clean your crayfish of worms
If your cray fish or crawfish has tiny tiny worms crawling over the shell, watch this how-to video to fix the problem.
How To: Paint leather jackets
In this video series, our expert will show you how to make an old or vintage leather jacket a unique piece of art. Learn how to paint a leather jacket with these expert design advice, and get tips on picking the best leather jacket for the type of design you want.
How To: Breed and deal orchids
This video series gives you expert knowledge on growing orchids and finding help in your local area. Bill Hutchinson talks with you about breeding and crossbreeding orchids, the importance of naming new orchids, and how to research your plants. He also gives you advice on taking the next step, how to connect with other orchid growers in your area and find support.
How To: Walk in high heels
In this video series, our expert will demonstrate how to walk in high heels. You will learn about how to position your foot in high heels, and how to balance in heels. You will also get tips and advice on a variety of heels, including the one inch heel, the classic pump and the wedge heels.
How To: Do basic home electrical repairs
Expert electrician Danny Herb demonstrates in easy-to-follow, step-by-step instructions how to replace a light switch and how to replace a wall socket. He begins by showing you how to turn off the circuit breaker, an essential first step to any electrical repair, and offers safety tips and advice for working with electricity. He shows you the tools and equipment you'll need to get the job done, and how to test electrical outlets to be certain they aren't still hot.
How To: Wire an electrical outlet
In this series of how-to videos, home improvement expert Amelia Tallman shows you step-by-step instructions on how to install a new power outlet in a wall of your home. She demonstrates how to strip the existing wires, drill holes and properly install a new box for a new outlet. She also shares tips for improving your home by installing insulation using a blower, which should help you save money on energy costs by maintain temperature. By following the advice and techniques shown in these fre...
How To: Launch Your Startup Idea Flawlessly with This Help Service
A successful startup needs more than a good idea. To get your startup off the ground, you need to know how to make a plan, fund it, and market it. Trying to learn how to do all of that on your own is impractical and unnecessary.
How To: Share Your Smartphone's Screen in Google Meet
Now that Google Meet is free for anyone with a Gmail address, you can expect to see invites from Google's service alongside Zoom calls.
How To: 7 Fun Galaxy S20 Features Everyone Should Know About
If you haven't used a Samsung device in a few years, the Galaxy S20 series will be your first taste of One UI 2, the skin running on top of Android 10. Although One UI is on the heavier side, it has loads of exciting features that go beyond what's offered in stock Android.
How To: Use Wordlister to Create Custom Password Combinations for Cracking
Password cracking is a specialty of some hackers, and it's often thought that raw computing power trumps everything else. That is true in some cases, but sometimes it's more about the wordlist. Making a custom, targeted wordlist can cut down cracking time considerably, and Wordlister can help with that.
News: Best Winter Flu Kit Essentials — All You Need to Feel Better, Faster
Congratulations, you've made it deep into the middle of flu season! If you're reading this, you're either a very smart preemptive sick day prepper, or already in the throes of fighting off a cold or flu situation.
Samsung Internet 101: How to Password-Protect Your Private Browsing Sessions
Whichever web browser you use, each comes with a way to surf the net "secretly." While nothing on the internet is truly anonymous, private browsing modes can help keep your movements hidden from those who might have access to your data. The "secret mode" for the Samsung Internet app goes a step further on Android, by locking your private browsing behind a unique password.
News: The Galaxy S9 Is IP68 Water-Resistant — Here's What That Really Means
The day has finally arrived — Samsung has unveiled the Galaxy S9 and S9+. Apart from minor upgrades, the two might not appear to be much different from last year's S8 and S8+, but that's not necessarily a bad thing. One feature that hasn't changed is the Galaxy's IP68 water-resistance rating. That's a great score, but it begs the question — what does that number really mean?
How To: Really Protect Your Encrypted iPhone Backups in iOS 11 from Thieves & Hackers
When it comes to security, Apple is usually at the top of the pack when it comes to your personal data, minus a few embarrassing flaws here and there. However, a new iOS security concern has been discovered that protects your data less than it did before — and Apple designed it like that.
Hacking Pranks: How to Flip Photos, Change Images & Inject Messages into Friends' Browsers on Your Wi-Fi Network
Networking is built largely on trust. Most devices do not verify that another device is what it identifies itself to be, so long as it functions as expected. In the case of a man-in-the-middle attack, we can abuse this trust by impersonating a wireless access point, allowing us to intercept and modify network data. This can be dangerous for private data, but also be fun for pranking your friends.
Signal 101: How to Password-Protect Your Calls, Texts & Notification Previews
One thing that makes Signal Private Messenger better on Android over iOS is that you can better secure the app with a password or passphrase. Best of all, you don't need to install an app locker to get this working — you can do it right from inside Signal.
News: Every Hour Untreated Sepsis Survival Drops 4% — Here Are the Symptoms to Watch For
Twelve-year old Rory Staunton took a dive for a basketball during gym class and came up with a cut on his arm. The school nurse applied a couple of band-aids, without cleaning the cut, and off he went. In approximately three days, hospital physicians told his parents there was nothing else that they could do for their son; he was dead.
News: Excessive Exercise Makes the Gut Leak Bacteria
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
News: Lone Star Tick Arrives in Northeast with a Deadly, Underreported Infection
The possibility of severe tickborne illness is increasing as an aggressive tick from the American southeast moves up the Atlantic Coast.
News: To Stop Local Measles Outbreaks, International Travelers Need to Get Vaccinated — But Only 47% Do
In the worst measles outbreak in the state since 1990, the Minneapolis Department of Heath races to contain the spread of an infection believed to have originated from an infected traveler. Mistaken attitudes and unvaccinated travelers are creating a world of hurt and disease for Americans. A recent study found that more than half of eligible travelers from the US are electing to skip their pre-trip measles vaccine.
News: Antibiotics During Pregnancy Linked to Miscarriage
As if being pregnant did not come with enough worry, a new study found that certain antibiotics are linked to an increased risk of spontaneous abortion, or miscarriage — a terrifying finding for any expectant mother.
News: How to Know if You Have West Nile Virus
When just floating peacefully in the water with their brood mates, the Culex mosquito larvae in the image above does not look very frightening. But in their adult form, they are the prime vector for spreading West Nile virus — a sometimes mild, sometimes fatal disease.
Natural Solution: Extract Synthesized from Maple Syrup Boosts Efficiency of Antibiotics
In the ongoing search to find better ways to use antibiotics, an extract made from maple syrup has some surprisingly important medical benefits.
News: Zika Is About to Explode Again as Mosquito Season Approaches
There could be a fresh outbreak of the Zika virus in the Americas as the weather heats up and the mosquito population blooms.
How To: Secure Your Instagram Account by Adding 2-Factor Authentication & Managing Privacy Settings
The photo-centric Instagram app is a great way to share "evergreen" pictures and videos when compared to Snapchat and Facebook's new Messenger Day feature. But like all social media, keeping the account secure is an essential aspect, as it restricts unwanted viewers from seeing your content and can prevent unauthorized users from accessing your account. Instagram has several methods for locking down the account including a new two-factor authentication (2FA) mechanism.
News: Apple Says iPhone & iCloud Are Safe After Claimed Breach by 'Turkish Crime Family'
New statements from Apple make it clear that they do not believe a hacker, or group of hackers, breached any of their systems. This comes after a recent report from Motherboard that a hacker gang called the "Turkish Crime Family" is threatening to remotely wipe up to 559 million iPhones by April 7.
News: How Instagramer @Foodbabyny Turned a Food Obsession and a New Baby into Fancy Free Meals
If you want to become a food Instagram star, you may want to consider having babies. Well, to be more specific, you might need Mike Chau's two adorable children, Matthew and Samantha.
How To: Diceware Gives You Truly Random Yet Easy-to-Memorize Passwords
Passwords are everywhere. We use them to unlock phones, computers, websites, encrypted disks, encrypted files... the list just goes on and on. Savvy users will already have a password manager of some sort that can generate a very strong password on a per site basis. However, these password managers also require a password. Not only that, it has to be something memorable.
How To: Orange Is the New Toast
Wheat toast. White toast. Sweet potato toast. Okay, one of these things is not like the others... Don't Miss:
How To: Feel Alive Again with Maca Root
I'm sure I'm not the only one on here that has googled "Why am I always tired?"... and I'm definitely not alone when I say that all of the advice I've found so far is useless:
How To: Cook Meat Directly on the Coals for Intense, Fire-Seared Flavor
This is a whole new level of "Paleo," guys. Seriously: there's nothing more primal than a giant hunk of meat cooked in direct flame. Fancy grills and grill masters be damned—this method of cooking your meat is both the past and the future.
How To: Liquor Up Your Pie Crusts to Make Them Flaky AF
Pie crusts are pretty intimidating if you're an at-home baker with little experience, since there's a lot of science behind making them. A perfectly flaky crust that's golden brown—not charred and black along the edges—requires careful attention, a foolproof recipe, and some decent baking skills.
How To: With This Slow Cooker Hack, You'll Never Have to Buy Yogurt Again
Making yogurt at home doesn't sound like an easy task at first. We initially saw it as detailed, hands-on, and precise—a process that required special equipment, specialized (and expensive) live-culture bacteria, and loads of yogurt knowledge.
News: Make Use of Your Bigger Screen with These 12 Tablet-Ready Apps
Ever since the Google Play Store removed its "Designed for tablets" section, it's been a lot harder to find good, tablet-optimized Android apps. Not that it was all that great to begin with considering that they used to list apps like Facebook and Twitter, which only have oversized phone UIs on tablets, not actual customized UIs.
Networking Foundations: Exploring UDP via Wireshark(Part 2)
Hello ladies and gentlemen, welcome back to the Part 2 of our UDP & Wireshark adventure as I promised. Last time we discussed about what DNS is and how it uses UDP as its transport protocol but we left some unexplained parts behind and I'm about to investigate those with you. I would advice you to go back to Part 1 so you can have a clear understanding in case you don't feel comfortable with the topic. So our computer made its request to the DNS server and asked "Hey, I want to find out what ...