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How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Fix Kali 2016 Repository/Mirror Error

Recently, I decided to install Kali 2016 as dual boot on my laptop. Everything install perfectly up until the installer gave me the option to set up the package distribution mirror. No matter what setting I provided, no mirror would set up correctly. I was forced to continue the install without setting up the mirror. If you do not know what this means, I will explain it. Basically, you will not be able to update or install any tools onto your Kali distribution.

How To: Upload Your Photos to Instagram—Without an Android or Apple Device

Instagram allows us to vicariously live through others, experiencing their moments with them. It's an enormously popular application and has already garnered 100 million users, but it has only been made available for download on Android and Apple devices. Sure, there are third-party apps where you can browse, like, and comment on other people's Instagram photos—but they don't give you a way to upload your own pictures. So, what about all of the other people who want to share their lives, but ...

News: World's Greatest Bento - Plastic Japanese Meal

Anna The Red is the greatest Bento artist I have come across on the web. She's so highly regarded she even did an ad for Google. Check it out: For those of you who don't know, Bento is a "single-portion takeout or home-packed meal common in Japanese cuisine". When bento is arranged in an elaborate style (such as people, animals, characters, plants, etc.) it is referred to as kyaraben or charaben (a shortened version of character bento).

IndieCade: An Indie Gaming Conference and Festival All in One

On October 7th, the IndieCade Conference will open its doors to some of the most innovative minds in the independent gaming industry. The three day event located in Culver City, California includes presentations by notable indie designers, workshops, galleries, and mixers. On the following day, however, the IndieCade Festival begins. Unlike the conference, the festival includes events targeted at gamers and the general public. While a $15 wristband will grant you access to keynotes, events, a...

How To: Use medical analysis tools in Photoshop CS4 Extended

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop video tutorial, you'll learn how to use medical analysis tools in Photoshop CS4. For comprehensive instructions on using CS4's new medical analysis tools, take a look. Use medical analysis tools in Photoshop CS4 Extended.

How To: Make Money Online by File Sharing

When I was unemployed I looked for different ways to make money. Most of that work was connected with online stuff; I’ve tried writing content, refreshed my old Photoshop skills and even created postcards, but then I realized that my passion to music can bring me more money than all of the other work. I was an active member of a few musical forums and started to add affiliate links to my posts instead of simple ones, so they can be profitable.

How To: Select portions of an image in Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use Adobe Photoshop CS4's new, streamlined selection tools to select part of an image. Take a look. Select portions of an image in Photoshop CS4.

How To: Work with layers in Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use CS4's new, streamlined layer management features. For (reasonably) comprehensive instructions on working with layers within Adobe Photoshop CS4, watch this how-to. Work with layers in Photoshop CS4.

How To: Adjust colors in Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use CS4's new streamlined color adjustment tools. For more on color adjustment within Photoshop CS4, watch this friendly video guide. Adjust colors in Photoshop CS4.

How To: Crop an image with Adobe Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use image cropping with Adobe Photoshop. For more information, including comprehensive instructions on how to use Photoshop to crop an image, watch this digital image editing how-to. Crop an image with Adobe Photoshop CS4.

How To: Resize an image in Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop tutorial, you'll learn how to use Photoshop CS4 to resize images. For more information, including comprehensive instructions on image resizing, watch this video tutorial. Resize an image in Photoshop CS4.

How To: Save and set file formats in Adobe Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to save and set file formats in Adobe Photoshop CS4. Save and set file formats in Adobe Photoshop CS4.

How To: Use effects and paint tools in Adobe Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop tutorial, you'll learn how to use effects and paint tools in Photoshop CS4. Use effects and paint tools in Adobe Photoshop CS4.

How To: Use advanced 3D techniques in Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use advanced 3D techniques in Photoshop CS4. For comprehensive instructions on using Adobe's Advanced 3D Workspace, take a look. Use advanced 3D techniques in Photoshop CS4.

How To: Make color corrections in Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to make color corrections in Photoshop CS4, quickly and efficiently without sacrificing quality. For more information in correcting colors within Adobe Photoshop CS4, watch this video guide. Make color corrections in Photoshop CS4.

How To: Create composite images in Adobe Photoshop CS4

Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use the new advanced compositing features in Photoshop CS4. For more information, and to get started creating your own realistic compoistite images, watch this how-to. Create composite images in Adobe Photoshop CS4.

How To: Hack Your Nook Color into a Full (But Cheap) Android Tablet

Thanks to online music services like eMusic and iTunes, compact discs are becoming a far distant memory, turning local music shops around the country into desolate wastelands. The once mighty movie rental store Blockbuster is now bankrupt because of online streaming services like Hulu and Netflix. And Borders and Barnes & Noble are closing stores left and right thanks to eBooks available on eReaders, like the Amazon Kindle. Everything is moving to the digital world, and everything is finding ...

How To: Make Bubbles and Squeaks

I saw this on the Food Network and tried it out. We loved it. It is a great way to use leftovers and with the holidays upon us, I know you'll want to try it. I think it was Jamie Oliver who presented it although I couldn't find it on the website. It was described as a common thing done in the UK as the evening meal after a Sunday lunch. It is great with leftover turkey, dressing, and potatoes and gravy. The name comes from the sounds that it makes when it cooks. When you put the patties in th...