In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda and apple cider vinegar).
Frosted glass windows are meant for privacy, plain and simple. Sometimes you see it used for aesthetic effect, but primarily it's used to let a little light in while keeping wandering eyes out—unless those wandering eyes have some Scotch tape in their pocket.
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
Thanks to the anorexic waifs who predominate the modeling industry, we have been led to believe that blunt, so-sharp-you'll-cut-your-finger-on-them cheeks are the Holy Grail of cheekbone shapes. So many of us spend money purchasing bronzers and dusty rose blushes hoping to fake those cheekbones if we don't have them.
The most used and most washed articles of clothing are undergarments. Underwear, specifically bras and panties, are in desperate need of attention after each and every use. They're not like a pair of jeans, wearing them twice in a row is not a good idea, nor clean. Shabby’s not chic when it comes to lingerie. Use a little extra care to keep your lace and silk bras and panties looking good.
Mary from VLine industries shows up how to Install a wall safe into a closet wall. For this example, she used a DOJ approved Wall Safe from VLine. The first step to the installation is to find where the studs are in the wall and make sure there is no electrical or plumbing behind the wall. Next, after locating the studs with a stud finder or by knocking on the wall, you measure and mark the space you will need for the wall safe. Use your dry wall knife to cut the space for the wall safe out b...
Mark McDonnell with The Art and Feel of Making It Real and Cre8tiveMarks demonstrates how to draw tonal sketches. Costume gesture drawing is a popular technique for artists in the animation and entertainment industries. Use a drawing pencil and a piece of drawing paper to do quick outline sketches of a subject. After the outline is created, fill in the detail and shading with the pencil. Fill in other parts of the drawing as necessary. Use other sketches for reference points on your drawing. ...
It doesn't have to be freezing out to wear a scarf. You can wear a lighter scarf even in the summer to achieve a fun and fashionable look. Scarves are a great and versatile accessory that will add interest to any outfit.
In this video, Steven Chong teaches you about when to use the "functional" resume format. In this video you will be introduced to the "functional" resume format, and when to use it. The Functional Format Resume lists your employment history into sections. These sections highlight areas of skill and accomplishment. Reasons to use this type of format include: When you are overqualified. If you have gaps in your employment history. When you are going to a completely different industry. If you fo...
This video shows the secret of applying makeup for large eyes. An excellent summary is given below. First apply a dark plumy color paste using a stiff dome brush all over your eyelid. Now with a flat stiff brush use the plumb color and apply it over your eyelids. Use coral color in a soft dome brush and blend it over the crease. Now use carbon color in the stiff dome brush and blend it on the outer end of your eyelids. Use vanilla color in the fluffy dome brush and highlight above the coral c...
This video, brought to you by Lowe's, a leader in the retail "do-it-yourself" industry, hosted by Lowe's home improvement expert Mike Kraft explains, in detail, how to install horizontal window blinds in your home. Once you've measured and obtained your window blinds, you will also need a drill with bits, screwdrivers, tape measure, pencil, and a level. The video also suggests some other tools you may need to complete your project, as well as links to Lowe's website, for complete instructions...
Here is a great idea for gifts for absolutely any holiday, give the gift that everyone likes, delicious homemade chocolate chip cookies! Make these cookies with the whole family and then package in a decorative tin.
In today's world, icon creation has become an industry of it's own. Learn from the professionals the simple steps involved in creating an icon in Adobe Illustrator. Making your own icons can really liven up your desktop and add flare to an application you are developing. Using Adobe Illustrator can sometimes be a daunting task, but with the help of this video you will have no trouble whatsoever. Making email icons with Adobe Illustrator has never been simpler.
Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal.
Adobe Flash Creative Suite 4, or CS4, Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this two-part video tutorial, you'll learn how to create motion tweens within Adobe Flash CS4.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Check out this video tutorial on how to model your very own Apple iPod in Maxon's Cinema 4D. Why go out and buy one when you can make your own animated version?
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
Hello! My name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss the game can you read my mind. This game has a little bit of mystery flavor to it. You'll see what I mean. In this game, you need to utilize 2 rooms. In the first main room, you have all the guests of your party. Then later we'll instruct the guests we're going to play a game called can you read my mind and the goal...
In this series of dessert recipe videos, our experienced chef and caterer shares his secret for making delicious home-made ice cream. You will learn the steps in preparing strawberry and vanilla ice cream, with the added bonus of almond pralines to spice up the vanilla!
In this series of instructional videos you'll learn how to cut and style hair into a retro 1960s hairstyle. Expert hairstylist Jan Cuni shows you step by step how to pump up the volume in your hair with a combination of a haircut and styling secrets. You'll learn how to cut your hair, use a blow dryer to add volume, and pick the right styling products to maintain your new funky retro 60s look.
It's no secret that the vast majority of Null Byte readers range from beginner to seasoned coding pros and developers. Regardless of whether you're interested primarily in building websites or creating best-selling apps and games, working with a wide variety of programming languages remains one of the best ways to make serious money in an increasingly app-driven world.
The overarching and expanding field of data science and analysis has become virtually inseparable from areas such as programming and development.
While sheltering at home has its downsides, one lesson we're all learning is how interconnected the world is. In that sense, it's a wonderful time to satisfy your curiosity about other cultures. There are many means of education like exploring music, cuisine, and fashion, but few things are as effective and beneficial as learning the native language.
The first thing any Android power user does with their phone is unlocked the Developer options. The hidden menu has many low-level tweaks, such as forcing Dark mode on all apps, speeding up animations, or enabling hidden Quick Setting tiles. And most modifications require nothing more than hitting a toggle.
Google Maps lets you set home and work locations for quick access to navigation. In fact, these two locations are so central to the Maps experience that if you don't have both saved, the app can be a little naggy about it. But if you work from home, there's just one address to use, so what are you supposed to do?
Confession time: I hardly ever leave the first page of my iPhone's home screen. No, my iPhone isn't super organized and, no, I don't limit the number of apps I download as well (trust me, this phone is a mess). The truth is that you don't need to rely on your iPhone's home screen pages to find and open an app. In most cases, there's simply a much faster way.
This time last year, Snap CEO Evan Spiegel and his company were faced with an erosion of its user base that cratered its stock price. This year, on the strength of Snapchat's AR camera effects, the company has reversed course. And that's why Spiegel tops the NR30, our annual list of the leaders in the AR industry.
One of the most prestigious annual events for the advertising industry, the Cannes Lions is the ideal backdrop for Snapchat to show the brands and agencies in attendance what it's got.
