How To: Exercise with the squat and medicine ball side throw
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
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How To: Exercise with the 1 arm dumbbell clean and jerk
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 arm kettlebell clean and jerk
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 leg 1 arm dumbbell hang clean
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
How To: Exercise incline dumbbell chest press w/overhand grip
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise w/ standing targeted 1 arm cable chest press
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation high to low
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation low to high
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation side to side
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
How To: Exercise with the isometric V sit
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
How To: Exercise with the jack knife and pushup on ball
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
How To: Exercise with the lying trunk rotation on bosu w/ ball
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
How To: Exercise with the self medicine ball throw on bosu
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
How To: Exercise with the sit up and rotation with ball throw
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
How To: Exercise with the sit up on bosu & medicine ball throw
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
How To: Exercise with the trunk rotation on bosu
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
How To: Do trunk rotation on stability ball with medicine ball
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with tubing
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with medicine ball
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
How To: Exercise with the trunk rotation ball pass
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
How To: Exercise with the V sit
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
How To: Fix a running toilet with This Old House
Watch this video from This Old House to learn how to fix a running toilet. Steps:
How To: Install a farm gate
Add a new level of safety and security to your country property with the installation of a properly hung gate. Two farm fencing experts demonstrate this ‘DIY’ project from start to finish. A few important steps help insure that the next time you hang a gate on your land it will swing correctly and not sag over time. Brought to you by The Progressive Farmer, the authority on country living and sponsored by John Deere. Install a farm gate.
How To: Multi-replicate animated objects in Bryce 5
In this Bryce 5 video tutorial you will learn how to multi-replicate animated objects. You learn about beginner-level keyframing, and how to animate a rotation. This video also shows you how to use time scrubber and add frames. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Multi-replicate animated objects in Bryce 5.
How To: Choose The Right Paper for Your Origami
A lot of people that are new to Origami struggle with the choice of paper. Some even give up folding all together because they use the wrong material! But this guide will help you find the paper you need for that cool design you always wanted to try.
How To: Improve the Soil to Grow Healthy Plants
Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden.
How To: Use Google's Art Project (Enjoy Artwork Masterpieces on the Web)
Wish you could see Sandro Botticelli's most famous painting, The Birth of Venus? For those of you who can't make it to the Uffizi Gallery in Florence, Italy, just keep on reading...
How To: Play the Tol Barad Zone in World of WarCraft: Cataclysm
Tol Barad sounds pretty exotic, but really, what doesn't in World of WarCraft: Cataclysm? If you're a WoW: Cataclysm player and haven't heard of the Tol Barad zone yet, then what in the hell have you been doing? Letting a bot play your game? Maybe the WoW Glider? Tsk, tsk.
News: Wedding Crash
The Jackass Crew crash a series of weddings! They will be trying to complete tasks to accumulate points.
How To: Install a Kohler Cimarron toilet
In this six-part home DIY tutorial, you'll find detailed, step-by-step instructions for installing a Kohler Cimarron toilet in your bathroom. For this installation, you'll need a putty knife, adjustable wrench, hacksaw, level, tape measure, sponge and replacement wax seal. For more, or to get started on your own Kohler Cimarron toilet installation project, watch this video how-to. Install a Kohler Cimarron toilet - Part 1 of 6.
How To: Neighbor Visits Guide and Tips
Zynga has just released new ways to help your neighbors! You will have the opportunity to find more coins and give more useful gifts while visiting neighbors and even get to see your neighbors work on your own farm!
News: 5 Amazing Tips for Making a Killer Roller Coaster Ride in Minecraft
Minecart rides primarily serve two different functions—transportation or entertainment. We rarely see minecart-based transportation systems in Minecraft these days because most servers support warps or allow users to set multiple homes that they can simply teleport to. That leaves the primary purpose of entertainment.
News: So You Just Bought Photoshop. Now What?
Photoshop. It’s like a mountain to climb. You can chug up to the top, working hard, never letting up, or you can just go part way up and scoot around the side of the mountain and still get to the other side. Not everyone needs to be a Photoshop guru, or ninja pixel punisher. There are a few things to know and be comfortable with in order to do lots of cool things. Here are some tips that will take you a little way up the mountain, somewhat in order of altitude.
How To: Choose the Right Path
Choose the Right Path Making a choice
News: The World Cup begins TODAY!
It could be said that the World Cup really starts during the knock-out stages. What was going on for the last couple of weeks was more like the "World's Soccer Fair." At least I'd like to think of it this way after watching games like Slovenia vs. Algeria, New Zealand vs. Slovakia or Cameroon vs. Netherlands (where Cameroon had no chances at all) and Brazil vs. Portugal with both teams qualified for the next round. I'm not dismissing any of these teams, since after 4 years they all merited to...
How To: Speed Up the Composting Process
Composting is said to be every gardener’s gold, but making compost and getting it ready could take up to a year. Professional growers have discovered that compost activators can help speed up composting quickly…sometimes to as little as 30 days!
How To: Use Fiberglass Filler For Auto Body Repair
Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the back side of the welded area, etc. In this article we are going to discuss why fiberglass is required for auto body repair.
How To: Play Safe & Avoid FarmVille Scams
With FarmVille being one of the hottest Facebook games on the market, it's no wonder it's the primary target for scams and virus downloads. Anyone playing FarmVille is at risk, but the primary targets are those looking to improve their gameplay and build their farms and neighbors up. These "farmers" are the ones seeking quick hacks and cheats.
How To: Jump Start a Car
We've all been there before: We're in a hurry to get somewhere (often in bad weather), so we get in the car, turn the key in the ignition and.....WHUH! WHUH! WHUH! The darned battery is dead! After a stream of choice expletives (that is, if you're anything like me....;o)), we open the trunk and take out the jumper cables - but what if we don't know how to use them? Even if we do, we can often forget such things in crisis situations when we're pressed for time.