How To: Do seated arnold presses
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.
This video gives another iteration of a digital makeover, using Mama's Powder w/sharpen action. This series will highlight some advanced masking techniques; rubilith and quick mask modes, and adjust makeup colors using Levels Adjustments rather than Curves. Hopefully this will broaden your understanding of mixing color using a different type of adjustment, in Photoshop or Photoshop Elements.
Prepare easy vegan Indian aloo phujia that serves 4 people. It takes 8 minutes to prep and 25 minutes to cook.
Need to remove the vocals from a song? Audacity just might be the answer. It's one of the few free audio editing programs out there with many, many features, making it simple to create a track for karaoke or simply to listen to an instrumental version.
Strap on your goggles Sam, this video playthrough shows you how to fully complete Lighthouse, the first level in Splinter Cell: Chaos Theory for the Playstation 2.
Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...
Don't want to pay someone to make a cake for you? Well follow these simple tips on how to stack and decorate your own multi-layer cake.
It might seem like an inconvenience but it is important to take the time to find out what has caused your oil light to come one in your car. You may just be low on oil or you may have a more serious problem but ignoring the warning will only lead to further damage.
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Watch this video tutorial to learn how to hack your way to level 14 on MyBrute (08/18/09).
If you've beaten Year 1 - The Sorcerer's Stone of LEGO Harry Potter: Years 1-4 on the Xbox 360, then get ready for the LEGO-ized version of J. K. Rowling's second masterpiece, Year 2 - The Chamber of Secrets. Get every single achievement, every single collectible… everything you can imagine. All the videos and levels are listed below.
Use the Excel Vlookup function in Microsoft Excel 2007 to look up data in a table. This tutorial looks up the level and value of a product from a stock list using the Vlookup function in Excel.
Until you decorate, your house won't feel like a home, but when you start hanging picture and frame on your living room walls, you should watch this video from Lowe's for some pre-hanging tips!
This video tutorial belongs to the software category which is going to show you how to convert a Word document to a password protected PDF file with NovaPDF. Go to NovaPDF and download the program and install it. It is a paid program. Select the word document that you want to convert and select print option. Under the name of the printer you will find novaPDF option. Select this and click 'preferences'. Now click on 'security' and select high level encryption. In the document permissions, sel...
Crocheting is a great hobby. It could even be a great business if you're good enough. But how do you go about figuring out what to crochet? What projects peak your interest, or others' interest? If you know some basic crochet stitches, it may be time to move on to a challenging project. Here are some steps to choosing the right crochet project for you.
Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a kitchen that will keep your family and guests safe.
Ron the Builder demonstrates how to plaster a wall. Mix the sealant with water to achieve the right proportions and spread evenly over the wall with a paint roller. Once the sealant is dry, you may begin plastering. Combine half a bag of plaster with the appropriate amount of water in a large bucket with an industrial mixer. Mix until the plaster is smooth. Pour the plaster onto a flat board. Using a trowel, scrape some plaster onto your hawk. Then, using a flick of the wrist, quickly scoop s...
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
Whether you're at a concert or on a road trip, sometimes you need to camp out. Check out this video if you are planning a car trip where you will be camping along the way. Car camping requires plenty of preplanning and patience but will be totally worth it in the end when you have one sweet road trip!
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
If you’re into cinematography try creating your own dolly camera platform to get those seamless tracking shots. This is a fun project that will allow you to take your film to the next level, or at least get the shot you want.
Follow these tips and learn to make an upside down bookcase. -Get all your games and books out, measure them to a piece of Velcro.
Lauren gives easy step by step instructions for makeup users of any experience level to create the beautiful look inspired by Paramore in their "Ignorance" music video.
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
How to use a power planer; get professional tips and advice from an expert carpenter on using tools for leveling, shaving and shaping wood in this free woodworking video series.
Every foil fencer must learn attacks and attacking strategies to succeed at fencing for any level; learn advanced attack moves and strategy for foil fencing in this free fencing video lesson.
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
This tutorial for Devil May Cry 3 covers the basics of jump canceling and the overall advantages it will provide the player once mastered. The whole concept of a Jump Cancel (JC/JCing for short) is the cancellation of an aerial technique with a jump.
Check out this video tutorial to see how to use the BD Genie Safety Lancet blood sampler device. BD Genie Lancets are high quality, safety-engineered, single-use capillary blood sampling devices. They offer a permanently retractable blade or needle feature that minimizes the possibility of injury or reuse. BD offers a full range of blade depth and needle gauges for sufficient blood volume in multiple sample requirements. All Genie's can be used in conjunction with BD Microtainer Tubes.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to talk about group competition games. These make the party worth while. For example; if you have let's say about 14 party guest, you can divide them up into groups of 2, put 7 in one group and 7 in the other and have a different activity for each group competition. Let me show you an example. I purchased this bag of straws, M...
Battery management is a never-ending struggle. To be on the safe side, you likely won't want to leave your home with less than 100% battery, but continually checking your charging iPhone is a hassle. Instead of continuously monitoring your battery's power level, have your iPhone tell you when it's reached a full charge.
In today's data-driven world, being well-versed in Big Data and analytics can help land an exciting and high-paying career. Whether you're interested in working for a major tech company or pursuing freelance work in development, you need to have a thorough understanding of the latest and greatest platforms in analytics if you want to succeed.
It's no secret that the vast majority of Null Byte readers range from beginner to seasoned coding pros and developers. Regardless of whether you're interested primarily in building websites or creating best-selling apps and games, working with a wide variety of programming languages remains one of the best ways to make serious money in an increasingly app-driven world.