The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Stretch the spine with the Cat Pose. Learn how to do the Cat Pose in this yoga video clip. To practice Cat pose you should get into table top position, round back, and breathe properly. With this how to video you will be able to practice the Cat yoga pose at home.
Stretch hips, ankles, shoulders, and chest with the Cow Face Pose. Learn how to do the Cow Face Pose in this yoga video clip. To practice Cow Face pose you should sit with knees together & legs crossed, reach one hand over back, reach other hand around side, and breathe properly. With this how to video you will be able to practice the Cow Face pose at home.
Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With this how to video you will be able to practice the Crane pose at home.
Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.
Learn how to save energy and money on your heating and cooling bills by replacing your existing thermostat with a programmable thermostat. Watch the step by step installation process, and discover some helpful tips along the way as well.
The doors and windows in your home need to be properly sealed to ensure your home is not wasting energy and, in turn, money. Learn how to choose the right caulk and tools for the job.
Let The Home Depot show you what it takes to install a replacement window and the tools needed for this quick and easy job. Since replacement windows fit into existing window frames, it should take you less than an hour to complete this simple DIY project. For more, or to get started on your own window replacement project, watch this video tutorial.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
Check out this Thai language tutorial that teaches you how to properly pronounce tongue twisters in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice the right pronunciation of the five tones and improve your Thai language skills. Learn how to pronounce these fun tongue twisters in Thai with this instructional language video!
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Check out this home repair tutorial video that demonstrates how to change the filters, prefilters and the happy filter on a Dyson DC01 vacuum cleaner. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's filters. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of your Dyson vacuum cleaner's filters.
Check out this home repair tutorial video that demonstrates how to change a Dyson DC01 vacuum cleaner hose. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's lack of suction. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of your Dyson vacuum cleaner hose.
A great nail shape can be achieved with natural nails. To file without damaging the nail, never use a metal file and only ever file clean, unpolished nails. Watch this video manicure tutorial from nail artist Anna and learn how to properly file your nails.
Here are some examples of fingertricks that can be used for the Fridrich F2L on the Rubik's Cube. If your Cube is not properly lubricated, you will not be able to perform any of these fingertricks, so go lube it up before you begin.
One important part of jewelery making involves properly setting stones. This jewelry how-to video demonstrates the proper way to snap set a six prong pendant. Begin with your stone flat face down on a surface, with your casting in hand gently press the setting down over the gem stone. You will feel it snap into place. To tighten and secure that your setting is in place use needle nose pliers.
One important part of jewelery making involves properly setting beads and gemstones. This jewelry how-to video demonstrates the proper way to set a gemstone in a basket setting. Begin by placing your stone face up inside the casting. Next, holding on to the casting, press the prongs down over the stone. Secure the fit with the round setting pliers.
One important part of jewelery making involves properly opening and closing jump rings. This jewelry how-to video demonstrates the proper way to do just that with chain nose pliers. Watch and learn how easy it is to connect your pieces of jewelry with a simple jump ring.
One important part of jewelery making involves properly attaching hooks. This jewelry how-to video demonstrates the proper way to attach a hook, use it for making earing, bracelets or charms. Begin by holding the wire firmly in one hand. Using the chain nose pliers gently twist the ring at the end of the hook until it is open. Then place the completed piece of jewelry and secure it in place.
One important part of jewelery making involves properly crimping beads. This jewelry how-to video demonstrates the proper way to crimp beads on a wire. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Gently squeeze the tube until it is flat and secures the wire.
One important part of jewelery making involves properly opening and closing a jump ring. This jewelry how-to video demonstrates the proper way to close a jump ring. Avoid closing it the wrong way as it may cause the jump ring to break in half.
Take a look at this instructional video and learn how to use the select tool in Google SketchUp. Making good selections in SketchUp is crucial in properly using the other tools available in this 3 Dimensional modeling program. This tutorial covers the basic selections, window selections, modifier keys to add to and subtract from your selection, and tips for accurate and quick selection sets.
Take a look at this instructional video and learn how to use the freehand tool in Google SketchUp. This tutorial covers how to use freehand to draw free form edges. To do this, simply click and hold the mouse button to draw with the freehand tool. Like other drawing tools, be careful not to cross over edges while drawing, and draw to and from existing edges to properly break surfaces.
Tim Derr from the East Coast Trans-communication Organization shows how to properly use dowsing rods during an investigation. Dowsing rods help pick up spirit communication and is a great way to back up other paranormal research. They take a lot of practice and a little bit of technique. Watch this video tutorial and learn how to use dowsing rods while ghost-hunting, communing with spirits or the dead, or any other paranormal investigation.
Wally from the East Coast Trans-communication Organization explains a little about collecting EVPs. EVPs, or electronic voice phenomena, are supernatural sounds that can't be heard by the human ear, but can be recorded by a tape recorder and then played back to hear any messages from the beyond. Watch this video paranormal tutorial and learn how to document EVP electronic voice phenomena with the help of a tape recorder.
This instructional painting video demonstrates how to prep and paint a room. First, go through the room and spackle any holes or dents in the wall. Sand it down after the joint compound dries. Paint the ceilings first. Follow these step by step instructions to paint a room; trim, window sills and all.
A lot of people are afraid to trim their dog's nails - fearful that they will cut them too short and they will bleed. This informative video will guide you through the process and help you become more confident when grooming your pet.
Tom Gauger has played percussion with the Boston Symphony and Boston Pops Orchestras for over 35 years and has also served on the faculty at Boston University and the Boston University Tanglewood Institute. In this installment from his series of video lessons dedicated to breaking down the basic skills necessary for playing the concert bass drum, Tom will demonstrate the basic drum stroke.
Looking to take out the strings on your tennis racket? Take a look at this instructional video and learn how to properly cut the strings out of your racket. This tutorial explains two ways of going removing your tennis strings, as part of stringing a tennis racket.
Watch this instructional cello playing video that explores the mechanics of playing the vibrato on the cello. The vibrato is an advanced function on the cello that will take a lot of time to master. This tutorial introduces the basic motions to help develop vibrato and aid beginners with their cello skills.
Everyones favorite sauce is tomato sauce. In order to make a delicious tomato sauce you need to know how to make clean, peel and de-seed tomatoes properly. In this how to video Chef Paul demonstrates how to remove tomato skins effectively.
Do you hunt? Looking to shoulder mount your deer? Take a look at this instructional video and learn how to properly deer skin for a full shoulder mount.
Once you've got your turkey nicely roasted all that is left for you to do is cut it up and eat it. In this how to video Chef Paul shows you how to properly carve a turkey. Watch and learn how simple it is to cut the breast, legs, and thighs.
If you love salad and greens that grow in the dirt, you should know how to clean them properly for consumptin. In this how to video Chef Paul explains how to wash green vegetables. Watch and learn the proper way to clean spinach, lettuce, and leeks.
