Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
You probably already have a plethora of white t-shirts and plain blue jeans, and while having outfits you can lean on no matter the time of day or occasion, going with the same neutral tones and combinations gets a bit boring (not to mention visually dull) after a while.
There are few celebrities who dare attend a movie premiere or other industry event without a full head of hair...fake hair, that is. Like the rest of us, many celebrity babes weren't born with naturally lush locks, so they turn to extensions to boost their volume.
For those particular attached to one sort of fishing, like fly fishing or float fishing, trying and mastering a different type of fishing can be a scary process, requiring a departure form the comfort zone that is at the core of the enjoyment of fishing. This video features a professional fisherman explaining how to properly bait, cast, and then reel in fish using a feeder rod. He breaks it down into very simple steps that should enable any fisherman to try this type of fishing and catch fish.
There are a lot of types of bait out there, and choosing the proper one for the venue and type of fish that you will be fishing is essential to having a good catch. THis video features a professional fisherman demonstrating how to mix ground bait properly, ensuring that you have a fun and successful day of fishing.
You will learn how to make a balloon diamond ring. You get an idea of what types of balloons you can use to make your ring and what types of twists and shapes you need to get to make that perfect ring and it can double up as a hat.
There are a number of diaper rashes that your baby can face. Sometimes a rash can be a great risk and hard to treat. You may need to take your baby to a doctor if you have tried treating their rash with different types of ointments/creams/medication and the rash has not gotten better. It may be more than just a wet diaper causing harm.
There are plenty of tricks for escaping from traditional police cuffs out there, but what about those plastic zip tie type ones? The plastic they use to make these cuffs is so thick that you can't possible cut it.
Learn how to submit your website to the Google search engine in simple steps. 1. First go the Google home page and type in the address bar '/addurl'. 2. Now type the URL of your website in the text box correctly and enter some details about your website in the Comments area. 3. Now type in the verification code to finish and add your website to Google. 4. You can even submit your website to many other search engines like Google.
This is a Computers & Programming video tutorial where you will learn how to hack Google to find anything. There are no audio instructions; only a demonstration of the steps to follow. Go to Google and type into the search box: intitle:”index.of” (type anything here) and search. For example, type in: intitle:”index.of”Shakira mp3. And click search. Then you will get the search results. Now you can click on Index of…/songs and it will take you to the songs index page. From there you can downlo...
In this video the host of "Tying It All Together" demonstrates how to create a "Eternity Knot". This type of knot is an attractive way to decorate a rope or string. Strung along one after another on a rope or string, it creates elongated bead-like knots at intervals of your choosing. The Eternity Knot is named for it's resemblance to the symbol of Buddha's all-knowing wisdom and the uncommon quality of his realizations. In this video the host will lead you through the entire process of creati...
This step by step tutorial will guide you through the process of deciding what type of paint to use for your custom Xbox 360 controller. By the end of this tutorial you should know about the different types of paint available and decide which one you would like to paint with.
This music production software tutorial shows you how to create Glitch-type effects for use with your drum patterns in Reason 3.0. It is an advanced tutorial only because of the speed at which he has to cover the material. In this example Ace Pincter will be adding glitch effects to drum patterns using Dr. Rex, but you can use any Reason drum pattern. Included: RV7000 Gating, Automation, Matrix offsetting, Filtering by gate, and Distortion.
Learn about all the different types of numbers, like integers, irrational numbers, and real numbers, in great detail. Also includes how to use a number line, a dichotomist tool, and other methods of number manipulation.
Whether you think the Kardashian sisters are fame whores, reality TV freaks, or superficial Hollywood types (or all of the above), you have to admit they look great doing whatever the heck it is they do.
A wheel bearing doesn't have to be a costly fix for the mechanic. It could be a relatively cheap repair job for all you do-it-yourselfer types. There are different types of wheel bearings, but the type explained in this video, on a 1991 Ford Explorer, is a self-contained all-in-one assembly. If you have a '91 Ford Explorer, or a different vehicle with this kind of wheel bearing, then you're in luck… watch and learn.
During the summer it's almost impossible to not wear skimpy clothing to the beach, whether you're a guy or a girl. So whether you're planning to look in a bikini or swim trunks, it's important to appear toned and at your best.
In order to format graphs and charts using Microsoft Word 2007, click on Chart Tools. The tabs at the top of the screen provides you with your options. You can change the type of chart or graph by clicking on Change Chart Type. If there is a particular type of chart that you would like to use again and again, then you can save it as a template via the Save As a Template icon. You can edit the data in your chart of graph by clicking on Edit Data. You can modify the chart layout by clicking on ...
Don't know much about the dinner table? You know the basics: you eat from a plate, you use silverware to shovel it in and you drink from glassware. But what about if you're at a fancy dinner? Would you be able to distinguish a juice cup from a champagne glass? A white wine glass from a martini glass? If not, these two videos will show you which ones are which.
In this tutorial, we learn how to tap a keg with various pumpers. There are around 5 different types of pumps you can use. Make sure your pump matches the keg that you have, to make your beer come out easiest. Also, make sure your keg is completely full when you purchase it, so the beer comes out easier. There are many different types of kegs, but no matter what type you have, place it inside of a large plastic bin with ice to keep the bottom as cold as possible. To use the pump, set it insid...
In this video tutorial, viewers learn how to make shadow puppets. Users will need a good, strong light and good positioning of the light. It is recommended to use white or any bright colored walls. Users learn how to do 2 types of shadow puppets in this video. The first type is a swan. Simply hook the arm out. The forearm will be the neck and the biceps will be the body and feathers. Then flap the 4 fingers and thumb like a beak. The second type can be a variation of animals. Simply stick out...
Bass have to be able to see your lure to be able to bite it. This video features a former bass guide explaining how bass see some different types of lures, and how to use different types of lures to make sure that the bass are seeing what you have to offer. He also discusses spinner baits extensively, covering technique and proper timing for using them.
There are as many different types of bait as there are types of fish. This video features a bass fisherman describing how to make one bait that he is very fond of, an internal weighted tub jig. It is light, skips well, and is sure to catch you a lot of fish after you make one and take it to the lake with you on your next fishing trip.
In excel a left click is made on box A1 and the X title is typed in as year. In A2 the year 2001 is typed and in A3 the year 2002. Both A2 and 3 boxes are highlighted and the bottom right hand corner is used to drag the work into a copied sequence down to A12. In B1 "population in billions" is typed. From the web site the data is copied and typed in as it appeared and the numbers are rounded off. A click is made on the "insert" tab and line is selected from the menu which appears. The upper l...
This video shows you how to reduce cold sores caused by the herpes simplex virus. You will see small blisters, or cold sores, on your lips. Most people are infected with this virus as children. It can recur at any point later in life. This is type one. There is a second type called type two, and this causes blisters in the genital area. The first symptoms come with in two or three weeks of first contact. The blisters usually last for seven to ten days and will subside on their own. Topical me...
In this Computers & Programming video tutorial you will learn how to change the default Windows Remote Desktop port. It is actually a registry hack. You can check the IP address of our machine by typing ipconfig into the cmd prompt. For hacking into a machine, you should have created a user for the machine and allowed remote desktop to that user. Open up the remote desktop and type in the IP address and it will ask for a login. To hack the registry, click start and type in ‘regedit’ . now go ...
The video shows you how to link your hotmail account to your Mac. The person first asks you to open the mail and write down your full name, hotmail id and the password in the boxes given there. Then click on continue, and in the next option box, leave the account type as POP and then give a description as hotmail in the space provided. Then you have to type pop3. live.com in the box given for incoming mail server. Once done, click on continue and it will ask you for description of outgoing ma...
This is a video tutorial on how to design with gold dusts while decorating a cake. There are many different shades of gold available. Some of them are edible while some are not. The names of some types of gold color are Disco dust, Highlighter gold, Old gold, Sparkle gold, Aztec gold, etc. To intensify your colors, add some lemon extract or vodka to the color .When you use dry color, it looks a little lighter than when it is wet. The video will show you how to use different shades and types o...
This video will show you how you can easily find out what your IP address is for a computer which is running the Windows XP operating system. You will first need to go to the start bar and click on the button which says "Run". Choose to run a program called "cmd" by typing this into the bar that appears. This will then open up a black box, where you should type in "ipconfig/all". Typing this in will offer you a list of information about the internet service you are currently using and one of ...
To multiply and divide the two fractions is a single step problems. Just multiply both the numerators and denominator for obtaining multiplication of two fractions, and for the division just multiply numerator of first fraction with denominator of second fraction and keep it in numerator place, and for the denominator place you just multiply the denominator of first fraction with numerator of second fraction.
http://www.texturemind.com/post463/ TypingRobot is an artificial intelligence studied to increase your points record with the Typing Maniac game on Facebook. It can recognize several labels because it uses a powerfull OCR system (tesseract) and some principle of word correction. With this program you can make millions of points without problems (my personal record is about 2.700.000 points).
An important part of being a surgeon involves knowing how to do various types of sutures. This medical how-to video demonstrates how to do a simple interrupted suturing technique. Simple interrupted sutures are great for closing skin wounds. Follow along and learn the proper method for using this type of suture on your patient.
Know the different types and varieties of mushrooms, what they taste like, and how to serve them to add an assortment of tastes, textures, colours and sizes to your meals. Profiles all Canadian grown mushrooms; white button, crimini, portabella, shiitake, oyster and enoki.
Brad Gilbert discusses and illustrates the basic types of backhand. They are the semi western, and the unit turn. Different types of swings are shown as well. The backhand is very similar to the forehand - everything is basically reversed. A summary is given at the end of the video. Easy to understand video.
Tennis pro Brad Gilbert discusses and illustrates the basic forehand shot and the grips that can be used. The types of grips are the continental grip, and the semi western. The types of stances used are the closed, open and the unit turn. This video is easy to understand and follow.
This is a video tutorial in the Computers & Programming category where you are going to learn how to find and ping your IP address. Go to start > run and type in "cmd" to get the DOS window. Here type in "ipconfig" and hit enter. If you are online, your IP address will be displayed. If you are offline, go online and try again. Then in DOS type in "ping yahoo.com". This is to see if you can connect to Yahoo. If you are online, the site will reply 4 times. If you type in "netstat", it shows yo...
CtrlFormula teaches you how to make an animation with a batch file. Before you begin you must know that sending batch files over the internet is risky, so keep that in mind. You create a new .txt file and type in: @echo off. Hit Enter twice and type in: echo loading. Then hit Enter once and type: ping localhost -n 2 >null. Hit Enter once and type in: cls. Copy and paste this structure three times. For each loading you see you have to add another dot at the end, so the animation will slowly go...
Open your internet browser, type in the address bar 192.168.1.1 and enter your user name and password to access. Look in the right and search for Port Forwarding / Port Triggering. Click on Add Custom Service. Type a name to the service, like XBox Live, now access HushedCasket and scroll down to see the ports you need to open. Go back to the setting and select UDP in Service Type. Put 88 in Starting Port and Ending Port. Go to your XBox and enter in System Settings, go down to Network Setting...
This short video demonstrates how to tag websites and groups in your Facebook status. In your status window start typing what you would like to tag. For example write "Tagging one of my favorite sites:" At this point type the @ symbol. Right after the @ type in the particular site you would like to tag. When you are finished typing press 'Share' and this will appear on your Facebook page with a clickable link to the site you tagged.
