How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...
This is an intensive one-day overview video tutorial of the fundamental concepts of the Ruby on Rails Web programming framework, presented by the UC Berkeley RAD Lab. The overview consists of six sections of approximately one hour each. Click through the video chapters to go through the Ruby on Rails programming course.
Learn how to make cross friendship bracelets with this wonderful and informative video. The color of the threads is chosen to understand what is going on there. The watcher gets the basic knowledge of making thread bands or thread bracelets. The Cross Friendship Bracelets looks so colorful and makes great fashion accessories for anyone. The helical structure of the bracelets mentions the crossing of two friends.
You're frying up some food on the stove, you turn your back for a moment, and when you turn around you see a big fire has started. Quick, what do you do? If you said throw water on it, you're in trouble. Water will only make a grease fire bigger. This informative and affecting UK PSA shows us what to do if a grease fire breaks out.
This retro informative video gives a general overview of a woman's menstrual cycle. A curious young girl asks her family questions about having a period, what's normal, what isn't, who gets one, who doesn't. While this video feels a bit dated, and eschews medical terminology, it offers some basic insight to that time of the month. Check out this video and learn how to understand the feminie menstrual cycle.
Check out this Halloween tutorial video that shows how to make a display graveyard and its border fences.
Learn how to do a BS Smith Stall on your skateboard by watching this informative tutorial.
The title says it all. Follow along with this informative video and learn how to call up Fox News' Sean Hannity, and prank his voicemail.
Want to play a pirate in League of Legends? Go with Gangplank, the Saltwater Scourge! He can put out an amazing amount of damage while giving some good buffs to his teammates. This tutorial shows you the best way to put this pirate to work for your summoner on the Fields of Justice.
With his abilities to slow, heal and deal splash damage, Kayle the Judicator is useful as a support DPS champion to fight with on the Fields of Justice. This tutorial shows you how to build Kayle as a strong caster to ensure victory for your summoner in your next League of Legends game.
Despite the perception that Zilean is only a support champion, if you build him properly, he can hold his own, even an 1v2 battle. Here are some good insights into how to use Zilean effectively on the Fields of Justice.
Kennen, along with Shen, is another ninja you can play on the Fields of Justice. This tutorial goes into some useful strategy tips when you pick Kennen as your champion. He excels at crowd control, but can sometimes be squishy. Make sure you play him effectively!
Pantheon is a hoplite-style champion you can play on the Fields of Justice. This tutorial goes into the mechanics behind the Artisan of War, and shows you the best items, abilities and strategy to employ when you take him into battle.
Personalize your League of Legends champions by altering their skins! This method will only change their appearance for you. This shows you how to obtain custom skins and apply them to your favorite champion (or one you just want to change around).
Even if you're not a graphic artist, you can still use Photoshop to recolor the available skins for your League of Legends character. This tutorial shows you the tools and techniques to create your own skins for your favorite champion.
Olaf the Berserker is a melee DPS champion available for your summoner to play in League of Legends. There are many different ways to build an effective Olaf. This video shows you what you should keep in mind as you assign your own abilities and runes to the Berserker.
The Fist of Shadow is a ninja assassin character, a hybrid damage/ability champion. She's also good at harassing and farming during a battle. Here are a couple good strategy tips on how to maximize your build when Akali is your chosen champion.
Shen is a useful champion to play as a tank, despite also being able to ninja. Here's a detailed tutorial on how to build Shen to take advantage of all his abilities, masteries and runes (as well as items) so you can always stay fighting with Shen.
Minions are computer generated NPCs that spawn from the base nexus and attack enemies. You can't control your minions, but you can influence them by using smite and heal on them. Use your minions well and you'll win your games on the Fields of Justice!
In League of Legends, you play the role of a powerful summoner, who may bring other champions to do battle on your behalf at the Fields of Justice. This short video explains how you can track your game stats and maintain your stable of champions using the summoner screens in the game.
Play the Sad Mummy as your champion! This video goes into strategies and tips when you play the League of Legends character Amumu the Sad Mummy. Watch Amumu in play and see the best way to use his unique and passive abilities to ensure victory for your team!
Learning the blues isn't an easy task, but this video helps make it a little easier. The song you'll be learning is "Coffee Blues" by Mississippi John Hurt. It's in the key of A and is a typical blues progression, in an alternating bass. It's the chords A, D, and E. If you're yearning to learn the delta blues, this is a great first step.
Chess is a strategy and logical deduction game between two players that is enjoyed by children and adults alike, from park benches to convention halls across the world. Though the game of chess has taken many variations over its long history, today's form involves black and white teams orchestrated by players and has even entered the digital age, as games and tournaments are played online and via email. Using a square board composed of grids and smaller squares, the game pits a queen's army a...
As you test out the new Quick Settings media controls in Android 11 and form an opinion, you'll notice one of the changes they made to the player besides the new location. For example, when you swipe away the mini version of these controls, the music keeps playing and the player still appears in the expanded view.
Anyone who has used Linux long enough is familiar with sudo. Short for superuser do (or substitute user do, depending on who you ask), it allows users to run commands as either root or another user on the system. From a hacker's point of view, sudo is often all that stands between them and root access. We'll be exploring an older vulnerability in sudo that allows a user to run commands as root.
Whichever web browser you use, each comes with a way to surf the net "secretly." While nothing on the internet is truly anonymous, private browsing modes can help keep your movements hidden from those who might have access to your data. The "secret mode" for the Samsung Internet app goes a step further on Android, by locking your private browsing behind a unique password.
Using a keylogger to intercept keys pressed on an infected computer can circumvent encryption used by email and secure chat clients. The collected data can often reveal usernames, passwords, and potentially compromising and private information which hackers abuse for financial gain.
Screenshots taken from a compromised computer can provide hackers with access to private emails, photographs, and information found in sensitive documents. This data can be used by the attackers to build profiles of a target for social engineering attacks and blackmail or even just to release the information out in the wild.
Welcome back! Sorry for the dry spell, but I've been rather busy setting up some side projects! If you remember back to a few training sessions ago, we covered basic file I/O. This is a very important step in making our scripts applicable in a real life scenario, and today we're going to further these concepts.
Good day people, today we will examine some basic, for some people well-known attacks, also we will take a look at some advanced attacks.
When it's most important for me to browse the web incognito, I always seem to forget to enable private browsing. If that sounds like you, it's time you stop making that mistake for good. Manually deleting the cache and browser history is a thing of the past, and as it turns out, so is manually switching to incognito mode.
Ezreal is a champion you can bring onto the Fields of Justice. This video demonstrates what Ezreal, a strong ranged fighter, can do and the best ways to use him in combat. Here are a few good strategy tips when it comes to scaling his abilities, and a few ideas on how to fight certain opponents.
Start with Ryze as your champion at Level 1 and play him straight up through until Level 12. This tutorial shows you how to start his build and what spells, items and abilities to invest your points into so you can maximize his damage potential.
Malzahar can certainly be a viable champion to play on the Fields of Justice. This video shows you how to build up Malzahar by using the correct abilities, items and summoner spells to increase his strength in battle.
Vladimir the Crimson Reaper is the closest thing to a vampire you can bring onto the Fields of Justice. His abilities are focused on taking health from his enemies to build himself up, and this tutorial shows you the best build with spells, runes, abilities and items to take advantage of his unique talents.
What can Pantheon do as your champion on the Fields of Justice? Quite a lot! There are several fun tricks available to the Artisan of War. Here's a good tutorial on how to build Pantheon to take advantage of his strengths while using your runes to compensate for his weaknesses.
Get higher skills in Ninja Saga! This cheat lets you hack into the game and give yourself higher skills in your jutsu. This shows you how to use Cheat Engine 5.6 and increase all your jutsu skills for your play session. As long as you're using Mozilla Firefox, this cheat will work!
This video tutorial is in the Spirituality category where you will learn how to tap into your intuition with EFT with Elise Lebeau. There are two parts to turning on your intuition. First you will use the EFT tapping technique to release any past negative beliefs or experiences. Then you will use it again to reinforce a positive belief that will allow you to tap in to your intuition and to act on them. You don't need to know anything about EFT. In this technique 8 acupressure points are activ...
In this video from rscp1050 we learn how to SSH into a jailbroken ipod touch or iphone. First go into Cydia and search for SSH. You need to download OpenSSH. Then also install Toggle SSH. After installed, restart the iphone. Now on your computer, download WinSCP. Once installed, open it. Type in your IP address which can be found by going to your settings on your iphone. Click wifi, and click the blue arrow next to your network. There is your IP address. Then, User name is root. Password is a...
