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How To: Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...

How To: Can't Find the Accessibility Menu & Its Options in iOS 13? It Got a Huge Update Worth Checking Out

The iPhone's "Accessibility" menu is one of those options that's very easy to overlook but incredibly handy in certain situations. You can set AssistiveTouch to help navigate your device, use a Bluetooth mouse when your screen is acting up, and enable the red screen filter for nighttime escapades. For as long as the menu has been available, it's been in the "General" settings, but not in iOS 13.

How To: Check if Your Android Phone Supports Project Treble

It took a few months, but several major phones are finally receiving updates to Android Oreo. At this point, we've spent significant time talking about Oreo on the Galaxy S8, Galaxy Note 8, and Essential Phone. While an update to the latest OS is always great, there is one big Android 8.0 feature that isn't coming to every phone.

News: Chickens Can Be Cuddly but Salmonella Is Not, Warns the CDC

Multistate outbreaks of Salmonella infection in humans have led the Centers for Disease Control to advise caution when interacting with poultry. A press release on June 1st mentioned eight multistate outbreaks connected to backyard flocks. As of May 25, 372 people in 47 states were reported infected with the outbreaks' Salmonella strains. That means this year could be as bad as 2016, a record year, for salmonella outbreaks with 895 people infected.

How To: Reduce Browning in Avocados & Other Fruits by Switching Your Knives

Keeping apples or avocados from browning after being cut is impossible; within minutes of being exposed to air, these fruits (yes, avocado is a fruit) begin to brown. No matter what you try—adding lemon juice, keeping the pits in place, immediately sealing the produce in an airtight bag—brown discoloration always occurs. However, air is not the only reason that foods like apples, avocados, and lettuce brown: it's also due to the knife you're using.

How To: Chrome Extensions Every Twitter User Should Know

When it comes to news, updates, and arbitrary nonsense, it's hard to find a better source than Twitter. And for some of us, the best way to consume Twitter is through the web (versus a mobile app). But as much as I prefer the standard browser version, it's easy to make it better, faster, and more convenient using a few Chrome extensions—and here are my favorites.

How To: Create a glossy shield in Xara Xtreme

In this video, we learn how to create a glossy shield in Xara Xtreme. First, open up the program and then create the shield outline. After this, create another outline inside of it. Arrange these and then combine them together, adding in silver in between them. After this, you will add a light blue color to the top and then separate this with a dark blue color at the bottom. To make this appear shiny like a shield, you will add in white around the outline of the inner shape. Once finished, sa...

How To: Make leche flan

In order to make Leche Flan, you will need the following ingredients: 8 egg yolks, 4 whole eggs, 1 can of condensed milk, 1 can of evaporated milk, 1 cup of sugar, and 1/3 tsp of vanilla. For the syrup, you will need 1 cup of sugar and 2 cups of water.

How To: Cook bowtie pasta with sausage and roasted peppers

In this tutorial, we learn how to cook bowtie pasta with sausage and roasted peppers. You will need: garlic powder, basil, oregano, parsley, red peppers, roasted peppers, minced garlic, 2 small tomatoes, chicken bouillon, beef bouillon, sausage, and bowtie pasta. First, place your sausage into a grill and remove the excess fat, it's best if you have a small countertop grill. When done cooking, chop up into small sections. Now, chop up your vegetables and place into a frying pan with olive oil...

How To: Create drop-down menus in Microsoft Excel 2007

This video is a tutorial on how to create drop-down menus in Excel 2007. Select a cell on your spreadsheet and click on the “Data” tab. Go to the “Data Tools” section and select “Data Validation”. In the window that opens select "Allow" and choose "List". You will create a list of the values you want to allow. Type in the values, separated by commas, and click OK. Now you will see your selected cell has an icon to right that indicates there is a drop-down menu containing the value...

How To: Do a yeast experiment to see how much C02 it produces

In this Education video tutorial you will learn how to do a yeast experiment to see how much C02 it produces with different types of food. Yeast is a fungus and it has to eat. After it eats, it produces CO2 gas. The bubbles in bread are produced by the CO2 gas from the yeast. Take five different types of food items and measure out the same quantity for each item. In the video it is 8gms of cookie, oil, flour, salt and sugar. Take six glasses of water and mix one packet of yeast in each glass....

How To: Create a bootable Windows XP CD on Nero 7

First of all launch the program "Nero 7". Now click on "cd" and then click on "cd-rom boot'. From the new screen choose ' image file' and then click on 'browse'.Now go to the 'drive d' and select 'windowsxp-boot image' folder and then select 'boot.ima' file. Now click on 'open'. Now click on 'advanced' and then click on 'no emulation'. Select the ‘number of loaded sectors' and increase it to '4'. Now click on 'ISO' and then make sure that all the data is same as that on the tutorial.

How To: Make your own cottage cheese the European way

This video shows us the method to make cottage cheese at home in the European way. You can stop this process at the half way mark and separate the liquid to get yoghurt. You can whip or blend it and add some fruits to make it tasty to eat. Use 3 and a half percent homogeneous milk. Unprocessed and unpasteurized milk is the best for this purpose. Take 1 or 2 tablespoons of sour cream and add to the milk. Cover it with a cheese cloth and put it in a warm place for 2 days. Put the soured milk go...

How To: Use traveling and luma mattes in Final Cut Pro

This video tutorial teaches you how to use Traveling Luma Matte in Final Cut Pro 6. To do this, you have to go to custom gradient. Open the "Find" option and type Custom Gradient or Gradient in the search field and click Find All. This will bring up a separate search window with the gradient effect you are looking for. This search window can be shown in your browser or removed from your window. The video then teaches how to use the Gradient effect. You can add the gradient effect to your vide...

How To: Replace the glass screen digitizer on an iPod Touch

In this how to video, you will learn how to replace the touch glass screen digitizer on an iPod Touch. First, use a pry tool and run it along the sides of your iPod Touch. Once this is done, remove the cover. To remove the battery, run the pry tool along the edges and gently pry it out. Remove the black tape from the bottom to reveal screws. Now use a screw driver to remove the screws shown. Remove the screw hidden by the wires connecting the battery to the board. Next, remove the metal shiel...

How To: Make banana cake

Angie is going to show us how to make a banana cake. Start by creaming 2/3 cup of butter. To the butter that's nice and creamy, cream in 1-2/3 cup sugar until the sugar dissolves and mixture is fluffy. Scrape the sides of the bowl to make sure you get everything mixed. Now, you'll beat in three eggs one at a time. Now add 1-1/4 cups mashed banana. This is a good time to use those ripe bananas. In a separate bowl for each 2-1/2 cups sifted cake flour, add 1-1/4 teaspoons baking soda, 1-1/4 tea...