Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
This lively video explains how to discuss future plans in Spanish. Professor Jason explains that it's not that difficult for English people learning Spanish as the same construction is used for 'going to'. There is also a separate future tense, using one set of endings that you simply add to the infinitive, but adding a stress on the final syllable, except for the first person plural. Of course, it's not quite so simple with irregular verbs, which have a special stem which has to be learned b...
Just relax to get pregnant? Could it really be that easy? The truth is that your fertility suffers when you are stressed, so if you are trying to get pregnant a little bit of relaxation can help fend off infertility and speed your path to pregnancy.
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
If you're here for instructions on how to do tantric sex, then you best turn back now. While tantra yoga is perceived as a form of mind-blowing sex, in reality it's a spiritual form of yoga that seeks to connect your consciousness with that of the divine universe. It sees the universe as the manifestation of the Godhead, with trantra yoga being a way to channel that energy.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
This tutorial is for a great card that is ideal for any men out there, or for a travel/ Bon Voyage etc. I must admit I had great difficulty with part of this one! as you'll see when you watch it.. but stick in there as its a fab demonstration for a good idea! plus it goes to show that I can waffle when under stress.... enjoy. Step 1: Items Used
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
Welcome back, my tenderfoot hackers! As you know, Metasploit is an exploitation framework that every hacker should be knowledgeable of and skilled at. It is one of my favorite hacking tools available.
Welcome back, my budding hackers. So many of you are interested in hacking Wi-Fi that I have decided to revisit my Wi-Fi Hacking series with some updated and more in-depth material. I strongly suggest that you look at some of my earlier posts, such as "Getting Started with Terms and Technologies" and "Getting Started with the Aircrack-ng Suite of Wi-Fi Hacking Tools," before continuing here. If you're ready, you can also check out our updated 2017 buying guide here.
Life hacks are tips and tricks to help make life easier. Shortcuts and clever workarounds for life's daily problems. Sometimes common sense isn't so obvious until you've actually seen it. In this video, I'll be sharing with you 10 life-changing hacks you can use right now, from finding your lost smartphone to sleeping better at night.
One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you is crucial. Get advice on reducing and managing stress in this stress management how-to video.
With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.
While the security behind WEP networks was broken in 2005, modern tools have made cracking them incredibly simple. In densely populated areas, WEP networks can be found in surprising and important places to this day, and they can be cracked in a matter of minutes. We'll show you how a hacker would do so and explain why they should be careful to avoid hacking into a honeypot.
JavaScript is one of the most common languages used on the web. It can automate and animate website components, manage website content, and carry out many other useful functions from within a webpage. The scripting language also has many functions which can be used for malicious purposes, including stealing a user's cookies containing passwords and other information.
After years of telling patients to finish any prescribed course of antibiotics completely, a group of researchers in the UK say it is no longer necessary, and could even be harmful if we want to preserve the antibiotics we can still use.
Cancer cells do a pretty good job of flying under the radar of our immune system. They don't raise the alarm bells signaling they are a foreign invader the way viruses do. That might be something scientists can change, though.
Growing populations and higher temperatures put pressure on world food supplies. Naturally occurring soil bacteria may save crops in drought-stressed areas, put more land into crop production, and produce more food.
Good day people, today we will examine some basic, for some people well-known attacks, also we will take a look at some advanced attacks.
Hello partners, first of all I would like to thank all those who have sent me positive feedback about my posts, to say that I'm always willing to learn and teach. I'm also open to answer the appropriate questions.
Welcome back, my hacker novitiates! There are many ways to hack databases, and most of these techniques require SQL injection (SQLi), which is a way of sending SQL commands back to the database from a web form or other input. In this tutorial, we will use SQL injection to get access to the underlying server. So instead of getting access to the database and its data, we will use the database as an intermediary to gain access to the underlying server.
This video shows how to throw a Hawaiian pig roast. Remember, the most important part is to drink while you prep the pig and build the fire. Just do not burn yourself or undercook it. The longer you leave it in the ground, the better it is.
Smartglasses are the future of augmented reality, and Samsung is betting on waveguide maker DigiLens to emerge as a leader in the growing AR wearable industry.
One of the most popular mobile games out there for kids has added an augmented reality mode that brings the titular character into the real world.
A weak password is one that is short, common, or easy to guess. Equally bad are secure but reused passwords that have been lost by negligent third-party companies like Equifax and Yahoo. Today, we will use Airgeddon, a wireless auditing framework, to show how anyone can crack bad passwords for WPA and WPA2 wireless networks in minutes or seconds with only a computer and network adapter.
The auto industry continues to shift into high gear to lay the groundwork for driverless cars with an electric vehicle (EV) emphasis.
Most people are familiar with the decline of honeybee colonies around the world. Among other threats, Colony Collapse Disorder (CCD) is eroding the capability of honeybees to maintain their hives and provide their services to human farmers.
Disney is gearing up fully autonomous vehicles that will shuttle you and your family from the parking lot to the amusement park, stress-free. Well, as stress-free as you can get while introducing grandma to the concept of a car with no driver. No, grandma, Satan is not "steering this contraption." At least, we don't think he is ...
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
With the new year just around the corner, it's a time we all reminisce about the year that was. In the midst of families fighting over white elephant presents and the financial stress that comes with holiday gifting, you may also be dealing with the stress of hosting parties and get-togethers as well as the decorating that goes with it.
Normal wear and tear, combined with unfortunate accidents, can take a toll on any smartphone leading to scratches, cracks, and breaks that can leave physical buttons useless. One of the first buttons to usually go is the power button, since it's the main way to turn your phone (and screen) off and on.
Welcome back my social engineers/hackarians! Today we'll be looking into a fantastic piece of software, The Social-Engineer Toolkit or just SET for short. SET is designed, Developed and used by several Social-engineers. So... Let's get started!
The world is surrounded by negative vibes, everyone of us needs to be positive in a way to have a balance in life. I will share with you, what are the steps to be an optimistic person.
Do you guys remember those things you hold with your fingers to write stuff down? I think they're called pens, or something like that...
One can easily get rid of acne scars without surgery by means of following steps. Identify the type of acne scars you have. See a dermatologist who can tell the difference between types of scars. For example, scars may be classified as ice pick, boxing, rolling or hypertrophy scars. Not every nonsurgical removal techniques will work with each type of scar. Get a chemical peel. A solution is applied to the skin which causes the top layer to peel off. This encourages new skin growth. Peels are ...
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
