Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
There's no need to get plastic surgery if you don't have the best looking nose. With a few simple tricks, you can make your nose look smaller without needing to go under the knife.
Contrary to what most people do, letting your dog stick it's head out the window is not a safe way of transporting your animal! Check out this video for some tips on how to safely travel with your dog.
Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips.
You've drafted a promising team, and the season's under way. Now increase your chances of making the playoffs.
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.
Check out this video to see how to collect blood with the BD Vacutainer Eclipse Blood Collection Needle.
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.
Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.
Choking is serious life-threatening problem that need immediate attention. If waiting too long, it could result in such problems as hypoxia or even death. Being able to respond to a choking victim could save someone's life, and everyone should know this first aid procedure.
Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
Wiring up a light fixture saves time, prevents head injuries, and provides extra light while working. Tim Carter shows you how to wire up a light fixture to protect your light and yourself. In just a few simple steps you'll have no problems working around your light fixtures during a job.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Video: .
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
Check out this tutorial jet ski video that provides several safety tips on riding your personal water craft with caution. Personal Water Craft (PWC), also called Jet Skis and Wave Runners, are the fastest growing watercraft on the waterways. Along with their popularity has come increasing numbers of injuries and deaths. Commander Tom Martin of the U.S. Coast guard says riders need to follow the rules of the road, as well as wear life jackets and have other safety equipment on board. John Birk...
Check out this video tutorial to see how to collect blood with the BD Vacutainer Safety-Lok Blood Collection Set.
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
CyberTimez and the Wounded Warrior Program, using the Vuzix M300 monocular smartglasses, are teaming up to help supply veterans with little to no sight. The overarching goal here is helping these injured service members to find a new level of independence in a sight driven world.
Recently released accident reports by the state of California's Department of Motor Vehicles show humans did a lot of dumb things to cause accidents with General Motors' (GM) Cruise Automation driverless vehicles in San Francisco this year.
A Norwegian carrier's launch of a pilotless container ship next year could lead the way to a new era in sea transportation and shipping if successful.
If you ever find yourself in a car that's submerged under water, your first instinct should be to try and open either the window or the door in the first few seconds of touching water. Unfortunately, if you wait any longer than that, the lopsided ambient water pressure subjected to the car will make it impossible to open the car door, and the now ubiquitous power windows will likely short out. Sure, you could wait until the pressure has equalized on both sides of the car, but this usually hap...
The high limit thermostat can be found in gas and electric dryers and serves as a safety feature that helps to prevent the dryer from becoming too hot when it’s running. The thermostat is designed to shut off power to the dryer’s heater when the dryer vent is blocked or clogged. The high limit thermostat on your dryer is something that does need to be replaced from time to time. Fortunately, it is a job that you can do on your own with basic tools.
