How To: Do wide inverted pull ups with hold on a Smith machine
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
In order to perform the “Magical Morphing Jokers” trick, you will need a deck of cards with 4 Jokers. This trick proves that all Jokers want to be king. Show the 4 Kings. Place them in the following order: black-red-red-black.
Learning how to read a compass might just save your life one day! Know how to use a compass and you'll never get lost in the wild. Follow these simple steps & you'll learn this valuable skill.
Britney Spears' new track "Hold It Against Me," with its gyrating bass beats and trace influence, is the logical musical evolution for the greatest pop princess of all time. In the music video, she wears a very simple yet attractive makeup look featuring sculpted features, long lashes, and glossy pink lips. Check out this makeup tutorial by Lauren Luke to learn how to get the look.
Cake pops are generally made in a circular shape from vanilla or chocolate cake, then dipped into chocolate or candy melts and sprinkled with adornments, but that doesn't mean you can't have some fun tweaking the shape a bit.
Here's a quick, easy and useful tip: The next time you go to take a picture on your Apple iPhone, try holding the shutter button down as opposed to tapping it. The reason? Tapping can destabilize the camera, resulting in motion blur. Whereas holding the button will ensure that you get a great shot.
Don't worry: You won't be actually handing your classmates and friends a matchbox for Valentine's Day. Instead, this adorable "love bandit" matchbox is just a slide-out box adorned with a raccoon holding a heart.
If you want to get serious about decorating your cakes and cupcakes then you have to know how to ice them properly. The biggest mistake beginners make is that they hold the piping bag in the center and just squeeze the icing out. But this method lacks control and makes some extra icing ride up and out of the bag.
This tutorial starts off by demonstrating the proper way to hold a boffer sword for greatest control. Once you've gotten that down, you're shown how you can go up against an opponent with a shield and still win, even if you only have a sword.
The irony of a spraycan holding another spraycan aside, this graffiti picture looks pretty awesome. Turning the graffiti artist - spraycan relationship on its side, this picture shows the spray can as the agent, graffiti artist now gone, holding a spray can in one hand and a marker in the other.
Check out this tutorial for some awesome techniques for the latest edition from Fight Night Round 4. In this clip, master some counter punch skills and it might mean the difference between holding the belt and holding your teeth.
Want to play the Beatles' "I Want to Hold Your Hand" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "I Want to ...
This is a demonstration of making a hand tied bouquet.Keep all the required articles nearby on the table.Take a few stems of lemon grass and bind them with a wire to form a single bunch.Tie the aspedestra leaves in a loop with wrapping a wire to the stem.Now take the stems with single flower like movie star roses or carnations or iris or tulips pluck or cut the loose petals.Now hold one of the stems loosely in the left hand,now with the right hand place the second stem so that the flower is o...
The fastest and easiest way to improve your handwriting is to learn to hold your pencil properly. A lot of people bypass this seemingly small step and then wonder why their writing looks like chicken scratch. This video will show you exactly how to hold your pen or pencil for the best writing results. This is especially helpful for teachers or parents wishing to help their child develop good writing habits for life. So, grab a pencil and follow along - you will be writing up a storm in no time!
A piece of concrete reinforcement wire is cut and separated by a bow cutter at about 4 feet. The wires on one side of the separated section is bent in the form of a hook to hold the next side. As it would be hooked together to hold a tomato tree in position. It was suggested that rope cover material or material with small holes that can absorb sunlight be placed around the cage and held together with a clothes pin. Doing so would prevent bug plant, frost bite, curly top viruses , squash plant...
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
In this video tutorial, viewers learn how to fix a frozen iPod or an iPod with water damage. Begin by shifting the iPod into hold mode. Then push back the hold switch. Now hold the center and menu button until the apple logo appears. To take care of water damage, put the iPod in a bag of rice for about 1 day or as much time needed until the water is completely gone. This can also be done with other water damaged electronics. This video will benefit those viewers who have an iPod and want to l...
Get started using Adobe After Effects with the help of The New Boston! This beginner's tutorial is bound to answer the many questions you have about the popular digital motion graphics and compositing software. The main purpose of After Effects is for film and video post-production.
This video shows the proper way to hold a knife and the proper technique for slicing and dicing. Watch and learn how simple it is. Make the knife an extension of your arm by pinching the blade with your thumb and index finger, proceed by placing your other three fingers on the handle of the knife.
There's more to playing guitar than just holding it and strumming it. There's a correct way to do things. You need proper posture and you need to hold the guitar correctly, whether you're left-handed or right-handed. Also, you need to hold your guitar pick the right way. This will teach you that. Extremely helpful for any beginner guitar player.
When reading a hand-held light meter, make sure the ISO setting is correct and point the cone of the meter toward the subject to get an accurate reading. Learn how to read a hand held light meter with the tips in this free instructional video on photography tips from a professional photographer. After learning about the light meter, you won't make any aperature mistakes in the future.
One of the most important things to know about babies is how to hold them properly. Babies' heads are the heaviest part of their body, and their necks are weak. Pick up some tips for how to position a baby in your arms in different ways. Watch this video parenting tutorial and learn how to pick up and hold a baby.
Looking for an effective way to calm your fussy infant? Learn how to hold your baby in the football hold.
Hello again, reader! In this post, we are going to cover some data types and how to declare variables. It shouldn't be too hard so just sit back, relax, grab some popcorn and enjoy the ride (while you still can!).
I don't know many meat eaters who don't appreciate a good burger, but unless you eat it plain, it usually gets pretty messy. Toppings falling off and sauce running down your arms seems like it's all just part of the process.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
In this tutorial, we learn how to hold an acoustic guitar for the right posture while playing. The guitar should fall naturally onto your lap and your right hand should fall across the top. You may want to hold the guitar while hunched over, but you need to sit up with the arm bent so the circulation to your arm doesn't get cut off. You want the arms and body to flow and be natural so you don't tense up and you play beautiful music. The more you play the guitar, the more comfortable you will ...
The iPhone 4 shipped with a poorly designed antenna that can be disabled simply by holding the phone in the manner that most people hold phones. To make matters worse, when asked about it, Steve Jobs responded like the snooty prick that he is, saying that people should just change the extremely natural way in which they have always held phones just to accommodate the iPhone. If you don't want to do that, this video is here to help. It demonstrates how putting a large bumper case on the iPhone...
Are you into MMA? Do you like girls? Well, this video combines both, as the girls of MMA show you how to perform a heel hook submission hold. If you can master this move, the fight may be over in seconds!
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
Make sure you have the appropriate lens for your digital camera. Look for markers on the lens that correspond with any mark on the camera body. Different brands have different markers. Some have square dots while some have red dots. Line these marks In one hand, hold your camera body firmly pointing to you. While holding it, push the lens button. Firmly hold the bottom of the lens (where the lens meets the camera body), and twist. Some cameras let you twist clockwise, others counterclockwise....
In this video tutorial, viewers learn how to use the vanishing point filter in Adobe Photoshop. Begin by selecting the image you want with rectangular marking tool. Then hold Control and C to copy it. Now go to your 3D shape. Press on Filter and select Vanishing Point. Click on one of the corners and drag to each corner. Hold Control and drag it down to create another selection. Now paste the photo by hold Control and V. Then drag the photo to the selected shape area. This video will benefit ...
This video shows us how to play "Creep" from Radiohead on an acoustic guitar with beginner alternative chords. The usual way to play this is by using the chords G, B, C and C minor but here it is taught in a rather simple way for making it easier for the beginners. For the beginners the easier way to play is to put the cap on the string where you will hold for the chords, for holding it a bit firmly. Firstly you need to hold is the chord C, following that will be E, then F97 and lastly it is ...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
If you want to draw fantasy illustrations of brave knights slaying dragons or heroic warriors charging into battle against armies of barbarians, it's essential to know how to draw a hand holding a sword. If you try to draw a hand with a sword from memory, it probably won't turn out looking quite right. In this video, "Miki Falls" manga creator Mark Crilley shows you how to draw a hand holding a sword, getting the details right.
This is a video instruction on squash warmups to prevent injury and get you ready to play. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
Taxi Hold'em is the perfect app to use when trying to get hold of a cab. When you tilt your iPhone horizontally, it flashes a catching "TAXI" sign in black and yellow. Taxi Hold'em makes sure that cab stops just for you!
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.