In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In order to sew on a missing button, you will need the following: a needle, thread, scissors, and a button.
In this video, we learn how to make a floral arrangement. Start off with the biggest flower you are going to use, and build around that. If you have a white flower, pick a bright colored one to go next to it. Remember to use different flowers and colors to mix and match and make beautiful bouquets. You will also want to remove the bottoms of the stems and tuck smaller flowers in between the bigger ones. Creating color contrasts can help make an eye-popping floral arrangement. You can start bu...
In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...
Forget dogs - tripods are a man's best friend (well, if he's a photographer). Eliminating many of the factors that create crappy photos, including the instability of holding the camera up by hand, photo blurs, and general strain of weilding those hulking digital SLRs, tripods are always there to lend a helping leg. Or three.
You probably have bad memories of having your mother or grandmother curling your hair into tight doll-like curls as a little child and looking at yourself in the mirror in horror as your pretty long hair turned into Shirley Temple wannabes.
T-shirts are practical and unfailingly comfortable, but not particularly known for looking either sexy or fashionable (they're more, shall we say, frumpy, than anything else). But did you know that within the ugly duckling that is your blank gray T-shirt is a beautiful swan of a tank top just waiting to get out?
Learn to Use the Lathe Editor for lathe-machined objects in Swift 3D v6. A lathe machine operates by spinning an object really fast while it is held tightly at both ends. The lathe operator uses cutting tools and coolants on the side to shape the object. Whether you're new to Electric Rain's popular Flash-oriented 3D modeler or just looking to better acquaint yourself with the program, you're sure to find much of value from this free video software tutorial. For more information, including a ...
A great gift to offer someone for Valentine's Day is something you make yourself. In this tutorial, learn how to make a celebrity style keepsake box using decoupage techniques. This box can hold anything from gifts to precious items to little trinkets.
It seems like everyone is wearing braids in their hair these days. French plaits are not just for toddlers anymore; these days every young celebrity is rocking this boho hippie chic look.
Grey hair doesn't hold hair dye very well, within a few days it always returns back to a greyish color. If you have trouble keeping those stubborn greys covered, check out this tutorial.
To do the Faro shuffle card trick, first divide the deck in half. With practice you should be able to accurately make an even division. Hold your left hand underneath the deck and your right hand on top of the deck. Use the two halves to square up the deck. Go in on an angle, intertwining the cards. Make them meet on the bottom and apply a little bit of pressure to them. They will naturally intertwine. Spread out the cards on a table in two columns to check your shuffling technique. You can a...
Repairs Universe demonstrates how to take apart the BlackBerry Storm 2 to replace the LCD. First, flip the phone over and take out the battery, SIM card and memory card. Then, use a safe pry tool to pry off the top and bottom covers which are held on by adhesive and clips. Next, use a T-6 screwdriver, remove the size screws on the front of the device. Flip the phone over and remove two more screws. Use the pry tool to release the clips and remove the outer casing. Flip the phone over and usin...
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
Wilton Cake Decorating demonstrates how to do a ruffle and a ruffle bow cake decorating techniques. Use a #104 petal tip to create this effect. Also use a medium icing consistency and hold the bag at a 45 degree angle. A petal tip can be used to make ribbons and bows. The icing tip has a narrow end and a larger end. Place the larger end down and move your hand up and down to create the ribbon. Make a figure eight to make the bow. Add a knot in the middle, if desired, and add strings. Star tip...
In this tutorial, we learn how to install a replacement LCD screen on a Blackberry Pearl. First remove the cover and battery from the phone. Then, you will take a tool and remove the clips from the left and right side of the back to remove the bottom. You will now find two more screws that need to be removed from the phone that are on the top. Once done, you will nee to pry open the top and bottom of the phone and take it apart. You can now remove the motherboard from the casing which is wher...
In this Video Games video tutorial you will learn how to access your Xbox 360 hard drive. You need four tools for this. They are an exacto knife, T6 torque wrench, T10 torque wrench and a small fly head screwdriver. With the exacto knife cut a hole in the sticker as shown in the video so that you have access to the screw underneath it. Remove the 4 screws with the T6. Pull out the back, with the screwdriver pop up the two clips on top and remove the back. Now remove the 4 screws with the T10....
This video shows us how to fold a simple origami swan. Here are the following steps: Step 1: First of all take a paper and then crease it diagonally and then open the crease and then fold the paper on the crease line so that a cone is obtained with a triangle on the top.
get a long piece of ribbon, put the ends together and make a crease at wear the ribbon folds, that'll be your center point. Now get one end of the ribbon, and without it flipping over, bring the end to the center of the ribbon and lay it perpendicular to the direction of the ribbon. Also bring the other end of the ribbon to the center of the ribbon but from the other direction. Hold the ribbon together using a gator clip. Obtain a piece of string or plastic strip, tie the folded ribbon tightl...
In this video tutorial, viewers learn how to use the Filter Key features on a Windows 7 computer. Begin by opening Control Panel and select Ease of Access. Under the Ease of Access Center, click on Change how your keyboard works and click on Set up Filter Keys, at the bottom of the window. Now check the box beside Turn on Filter Keys. Users are provided with several options for he Filter Keys such as: turn off the Filter key wen Shift is held or 8 seconds, display a warning message when turni...
In this how to video, you will learn how to practice without a Bodhran and make your own tipper. This is useful if you do not have enough money to buy a Bodhran or you want to practice silently. To make a tipper, buy skewers from any place. Take about 14 and put the together. Tie them together with 2 rubber bands. You can get different sounds depending on the distant of the rubber band from the end of the sticks. Next, you must get a practice board. A clip board can be used for one. You can m...
This video shows you how to keep your itunes library, music information, and song ratings intact after reinstalling your computer's operating system. Before you begin the reinstallation process, you must make sure your music is in the same location and will be in this location after the reinstallation process. After reinstalling, open itunes while holding down the shift key. In the window that pops up, click on the "choose library" button. Locate your itunes library file. This should be an "i...
This is a video tutorial that is showing its audience how to replace the digitizer screen on a 2nd generation Ipod Touch. The first step is to remove the screen from the Ipod touch. Secondly use a safe pry tool and run it between the backing of the screen and the glass, this will release the necessary clips that are holding your screen in place. Next take the screen off. Next separate the digitizer from the mid section with the safe open pry tool again. Pry apart the digitizer and the mid sec...
How to saddle your horse for riding
OuijaFreak shows viewers how to use a Ouija Board alone! First, you need to gently set the pointer on the board. Next, place your hands very lightly on the pointer. You'll want to be barely touching the pointer. Hold your wrists up and keep your hand off the table. Your hands cannot be heavy on the table - you need to keep everything light. First, you should ask if 'anyone is here' when using the board. A response can take even 20 minutes or even longer. You have to be patient. If you are not...
How to do squats to strengthen your stomach muscles
In this Family video tutorial you will learn how to do leaf rubbings for a children's activity. For this you will need a flat surface. If the table top in slightly uneven, put a sheet of construction paper on it. The materials you will need are sheets of paper, crayons and leaves. You can also use fabric leaves if your area doesn’t have any leaves. Take a leaf; put it upside down on a flat surface so that the veins are on top. Put a sheet of paper over the leaf and hold it down with one hand....
This video demonstrates how to use plastic row covers and wall of water to start plants early. A lot of gardeners want to start their planting early if the weather is nice. But they may be subject to some frost still yet. How can they protect their plants? First is a demonstration of how to use a spun bond polyester like material. It is breathable, rather than using clear plastic, so the plants don't cook on warmer days. Then the video shows how to use a wall of water to start a few plants ea...
The equipment that you need is pliers, beads, beading wire, tinsel, some miniature flowers and a plain wreath. Twist a section of beads onto the wire, 5 beads make a nice grouping. Twist the 5 beads onto a single wire to make a bunch. Make enough bunches to cover the wreath. Fold a piece of tinsel between your fingers. Wrap the beading wire around the tinsel to hold it firm. Fluff the tinsel to give it some depth. Wrap the bead bunches and tinsel wraps around the wreath. Wrap the miniature pa...
This video shows how to use a French press coffee maker. We need 8 0'clock coffee regular or course grind, teaspoon measure long handled spoon, Pyrex measuring cup, the French press coffee maker and a cup to drink from. Heat to boiling just enough filtered water to fill the French Press beaker. Measure out one level teaspoon of coffee for each 6 ounce cup of coffee you are preparing. When the water has ceased bubbling add it to the French press beaker and stir with the long handled spoon. Wai...
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...
Navigating on your HP TouchSmart 3.0 PC is easy, fun and takes nothing more then your fingers. To click, simply create a single point of precise contact between your finger and the screen. The HP TouchSmart uses optics to determine clicks so avoid leaning on it with your hands, knuckles, large jewelry or the random fly. The screen is not pressure sensitive so pressing harder has no effect. To right click you simply press and hold. For tasks that require multi-touch input use more than one fin...
In this Computers & Programming video tutorial you will learn how to save an image from Safari on your iPhone. Tap on safari on your springboard. Go to Cool Iris/ page. You will find a lot of beautiful pictures on this page. Enlarge the pictures and choose a picture that you want to save on your iPhone. Then hold your finger on the picture and a dialog box will open up with the options save image, copy or cancel. Tap on save image and when you back out of safari and go to the camera dialog, a...
There may come a time when you need to fix your car and you may not have the money needed to do all the maintenance. So the next best choice? Do it yourself of course! In this three part video tutorial you'll find out what it takes to remove the front bumper and grill to a Chrysler 300C.
This video shows how to make a eco friendly plant holder. The first thing you do is trace a fabric around the tin can this is to give it a better look. Then stamp the letters on the fabric of what you want to name your plant. After that poke about ten holes at the bottom of the can. Then glue the back of the fabric to place it on the can. Now wrap the fabric around the can on the sticky side. Lastly tie twine around the can for extra protection to hold up the fabric. Then put in the plants an...
This video in the Software category will show you how to remove pimples and wrinkles in Photoshop. Yanik from Yanik’s photo school presents this video. Select the photo you want to work on. First you duplicate the layer by ctrl+J or select from the dropdown menu. You start off with removing those pimples that you want to remove completely. Select the spot healing or the regular healing brush. Yanik prefers the regular healing brush. Also choose a small brush size. To select a source point, ho...
In this Software video tutorial you will learn how to make a book cover in Photoshop. Go to file -> new. Give it a name, set width 900, height 1200 and resolution 300 and click OK. You can change these settings if you like. Go to your paint bucket tool and paint the background black. Then go to layer -> new ->new layer -> OK. Now select the elliptical marquee tool and holding ‘shift’ drag from the top left hand corner and make a circle. Go to your paint bucket tool and paint the circle with a...
In this Arts & Crafts video tutorial you will learn how to baste a quilt for free-motion quilting patterns. This video is presented by craftygemini. This method of loading your quilt onto your quilting frame is known as floating where the quilt top and the batting are floated. Neither the top nor the batting are rolled and pinned onto leaders like a backing fabric. First go to the top center point of the quilt top, put the pressure foot down and take a stitch. Bring the bottom thread up, hold...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
