Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu chokeholds. Choke holds are a Jiu Jitsu technique you can use to control your opponent. Get expert tips and advice on martial arts and grappling in this video. There are hundreds of variations of chokes, but this video provides instruction on a simple choke from the back. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Welcome to Minecraft World! Check out our full tutorials and make sure to post to the community forum if you have any questions or cool builds you want to share.
First of all you have to take your charm and attach it with the hook which has an eye. Now take an unbaked water melon made of clay. Hold it with your fingers tightly to make it a little warm. Now you have to insert the tip of the hook on to the middle of the green skin of the water melon. Now hold the hook with one hand and use the other to twist it into the water melon. Keep on twisting till it reaches the skin of the melon. Now you cannot bake it with the charm because the plastic part of ...
Need some extra space on your computer? Grab those folders and zip 'em! Watch this tutorial and learn how to consolidate your folders into a single zip file, saving you space and keeping you organized.
If you are stuck in the wild and run out of matches, dip into your food supply and start a fire that way. This handy tutorial will show you how to stay warm with nothing but a can and a chocolate bar.
Why type everything twice? If you don't know how to copy and paste you are missing out on an incredible time saver. Check out this tutorial and learn how to speed up your work.
Getting gum in your hair is a huge bummer; its an icky sticky mess to clean. Luckily, the days of cutting the gum out of your hair and ruining your style are behind you! This tutorial will show you how to get that gross wad out with a few products found in your kitchen.
Be prepared next time you go out by having a great new bar trick to entertain your friends. The bar is a perfect place to perform this trick because you'll have everything your need which is simply bottles and money.
This video is a crash course presented by Murphy, Sam and Jodi on how to fold a fitted sheet for neater storage. The guy presenting the video picks up a fitted sheet and shows you how your fitted sheet usually ends up - like a ball in your closet. He then takes you through the steps to fold it neatly. First you have to take the long side of the sheet and put your hands inside the cover on the sheet edges. Next, stretch your hands with the plain side of the sheet facing outside. When you have ...
In this tutorial the author shows how to find out a Cool XP Easter Egg hidden in the XP which comes by downloading the latest update of widows update. The author now opens Internet Explorer and visits the windows site. Now he quits the explorer and holds down both the Control key and alt key and right clicks on the desktop seven times. Now keeping the control key pressed, he releases the alt key and right clicks the desktop and chooses the option 'Create ShortCut'. Now he releases all the key...
This video shows you the basics of dealing a hand of Texas Hold 'em. When dealing you always start off dealing the cards to your left; deal two cards to each player to start the initial round of betting. After the round of betting is over you "burn" one card by placing it face down, then turn over three cards called the "flop". This is followed by a round of betting. Then you burn one card and flip over one card called the "turn". This followed by another round of betting leaves you to burn o...
There are 3 steps involved in patching a bike tube: 1. Locate hole in the tube.
It Really Sounds Like a Chicken! Have fun with your friends and family when you build this little device that sounds just like a chicken. This is also a great example of how sounding boards work. The cup makes the vibrations louder while the wet paper towel provides friction to create the sound.
Check out this video tutorial to see how to use the BD Genie Safety Lancet blood sampler device. BD Genie Lancets are high quality, safety-engineered, single-use capillary blood sampling devices. They offer a permanently retractable blade or needle feature that minimizes the possibility of injury or reuse. BD offers a full range of blade depth and needle gauges for sufficient blood volume in multiple sample requirements. All Genie's can be used in conjunction with BD Microtainer Tubes.
You might think that you have your microwave all figured out, but chances are you don't know all of its secrets. Some microwave tricks are truly hidden; obscure information nowhere to be seen in the user manuals. Other tricks are hiding in plain sight, often overlooked or tossed to the curb because a microwave oven is so simple that instructions aren't needed, right?
Your iPhone's audio messages may get you in trouble if they haven't done so already. It's way too easy for your iPhone to start recording without your knowledge, only to send a friend or family member a conversation you're having about them. (Awkward.) Luckily, protecting yourself takes only the flick of a switch.
In a departure from Apple's newer iPhone models with Face ID technology, the 2020 iPhone SE goes back to the old days where the Home button ruled, and Touch ID was the biometrics method. But if you've never owned an older iPhone with a Home button, something as simple as shutting down and restarting the iPhone SE could elude you.
While sheltering at home has its downsides, one lesson we're all learning is how interconnected the world is. In that sense, it's a wonderful time to satisfy your curiosity about other cultures. There are many means of education like exploring music, cuisine, and fashion, but few things are as effective and beneficial as learning the native language.
A virtual private network is a necessary part of your arsenal if you're insistent on surfing the web privately and securely on your iPhone. The App Store is littered with hundreds of different VPN services that encrypt traffic and mask your IP address, but what they all have in common are connectivity issues.
Facebook Messenger Lite is an official, de-bloated version of Facebook Messenger for Android. It's snappier and it's a lot more battery-friendly, but this is because there are fewer features complicating everything. One feature they didn't leave out, however, is the ability to send audio messages.
Burst mode on iPhone is a great way to ensure you capture the photo you truly want, especially when your subject is moving too fast. You'd be forgiven for thinking that Apple ditched the feature entirely on iPhone 11, 11 Pro, and 11 Pro Max, since a long-press of the shutter button now records video instead. However, burst mode is alive and well on your new iPhone — it's just hidden.
Apple's annual iPhone launch is set for Sept. 10 and iOS 13 is expected to be released soon thereafter, but it appears that the likelihood of a "one more thing" reveal just got a big boost.
The Galaxy Note 10 is a radical departure from what Samsung has traditionally done with past releases. The most noticeable change is the fact that there are four distinct variants. But Samsung also turned the power button on the Note 10 into a Bixby key, which means powering the phone off or rebooting it is a bit different.
The augmented reality walking navigation mode for Google Maps appears to be closer to an upcoming release for the general public.
Apple has finally released iOS 12 for everyone to enjoy, and there are plenty of cool features to go around. Perhaps the coolest feature, at least, for those of us with an iPhone X, is the return of an oft-used gesture we loved on other model iPhones.
Waveguide manufacturer DigiLens has closed a $25 million Series C round of funding from automotive technology company Continental, which uses the technology in its heads up displays.
No smartphone is immune to software issues, even one as advanced as the Galaxy S9 and S9+. Bugs can be caused by a multitude of issues, such as third-party apps that just refuse to play well with your device's OS. Thankfully, there's a simple way for you to check if your S9's bugs are due to uncooperative apps.
One of Apple's best products is iMessage, which allows for quick, creative, and free messaging between iOS and Mac devices. However, users are reporting that conversation threads in the Messages app are occasionally out of order, which is equal parts confusing and annoying. Luckily, we have some ideas on how to fix the problem.
Apple likes to make their products simple. However, sometimes that simplicity leads to a confusing user-experience. Take the Apple TV, for example. How do you turn it off? Just press the power button, right? Sorry, there is no power button. Okay, so it's like an iPhone and has a nondescript button designated as a power button, right? Nope.
Nauto, which develops driver-monitor cameras and algorithms for autonomous vehicles, is among a growing list of driverless startups able to attract tens of millions of dollars in funding after raising $159 million in its latest round of financing.
Samsung devices have two pre-boot menus that every Galaxy owner should know about: recovery mode and download mode. The recovery screen allows users to wipe cache files or perform a factory reset, which can help save the phone from a soft brick. Download mode, on the other hand, allows you to flash firmware files using utilities like Odin and Smart Switch, which can truly be a lifesaver.
Just over a month ago, the Rubik's Cube world record was smashed by Mats Valk, a Dutch speedcuber, during the Jawa Timur Open 2016. Valk was able to shave 0.16 seconds off the previous record of 4.90 seconds, which was a pretty impressive feat.
It's been known for a while that Google was opening up their Android N preview to OEMs, but we didn't think any manufacturers would actually take advantage. Well, we were wrong. Sony had just announced that Xperia Z3 owners will be able to install and run the N preview build. This is the first time a major manufacturer has offered Android previews on their phones. The preview build is only available for Xperia Z3's international models (D6603 and D6653), so those of you with T-Mobile's US var...
