How To: Strengthen your legs with walking lunges
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Void into the hat. Measure the amount of urine and record it in the voided volume column on your record sheet.
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
It's not brain surgery, but teeth whitening systems still hits the pocket books hard. However, there is a cheaper alternative to have the whitest teeth in the neighborhood, and it's called Photoshop. With Adobe Photoshop, you can have whiter teeth in seconds! Really. It's definitely the best tooth whitening remedy for those behind the camera lens. But remember… Photoshop is only a digital cure. You still might have to hide that smile in public… or consult a dentist.
Remember summer camp? Remember the smell of the log cabins? The feel of the treated wood? Well, you can create something for your home that's perfect for a nostalgic summer camp aesthetic. Meg Allen Cole (recently of Threadbanger) was inspired to make this mid-century modern wall hanging piece made from a small wooden log (or branch) when she was at a relaxing, wooded vacation spot in Maine. And she shows you how to make one, too!
So, you've mastered the knot tying process for fishing, and you already know how to catch bait, so now what? You need to put that live bait to good use... this animated tutorial from Marinews will show you how to rig skip baits using a whole fish for fishing. Catching bait might just be as hard as baiting fish, but it's all in good fun when you kick back with a brewsky in your hands. You can learn by simply watching the bait rigging animation at a moderate speed, or if need be, click on "lear...
This tutorial by the Floral Design Institute demonstrates how to create a hand-tied Calla bridal bouquet. The key to creating this bouquet is to make sure your flowers are properly prepared. The flowers should be fully hydrated (in water for at least two hours). Take each flower and mold each stem to to reflect the natural curve of the flower. Lay them side by side so they are lined up in a parallel fashion. Give even pressure on the stem to prevent bends or kinks. Some stems may be straight ...
This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...
Cathie Filian and Steve Piacenza demonstrate the way of making medieval candles using tissue paper transfer technique. Steve asks you to first take a piece of tissue paper and a square-shaped chunky stamp. Then you should load the stamp with black pigment. Once the loading is completed, you should cut the tissue paper in square shape and place the shining side on the stamp and give a nice light press with your fingers. Then once you get the stamp image on the tissue, gently take it out and pl...
When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.
Learn how to make this spooky, amazing floating static orb. This is so simple, and so cool. It uses static electricity to make a tinsel orb levitate above a PVC pipe. We've gotten the orb to float for over 10 minutes. We just discovered you can use a regular balloon instead of the PVC pipe, but we like the pipe best. Watch the video, and then make your own!
Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
This video tutorial from Live Monarch shows you how to fix a live butterfly's broken wing. You can help restore flight to a butterfly in need -- you can be a hero and make a real difference.
In this tutorial, we learn how to reset and restore an iPod Nano. First, take your Nano and hold down the center button and the menu buttons down simultaneously. Continue to do this for several seconds until the device turns off. After this, hold down the middle button and pause button down simultaneously until you see a check mark on the screen of your device. Now, you can connect the device to the computer and open up iTunes. You can now set up all your songs and add new music to your devic...
When holding a belly putter in golf, a longer grip should be used than the type of grip used for a normal putter. In this tutorial, learn how to use that belly putter effectively and win every match. In this video, you will discover methods for keeping a belly putter centered. Staying centered is the key to excelling at this type of swing. So, if you are ready to master that putter.. follow along and you'll be ready to hit the course!
In this video from whenwillapple we learn how to copy and paste video files on your iPhone. First go into your camera roll. Click on the thumbnail of the video file you would like to open. Once opened, tap and hold your finger on the screen until copy pops up on the screen. Tap the word copy. Now go to the home screen. Go into your mail and create a message. Tap and hold the blank area in the message until the paste options come up. Tap on the word paste and your file will paste into the emai...
This video is a tutorial on how to easily reset your iPod Touch. The child in the video states that occasionally the iPod Touch will freeze and that he will show you how to easily reset it. First, hold the top left corner of the iPod Touch as though you were turning it off. Second, once you see the power bar on the screen, press and hold the home button. When you see the Apple logo, you can let go. This will reset your iPod Touch back to the condition it was in before it froze while you were ...
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.