Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Controlling curly hairstyles can be difficult because of humidity, length and frizz. Learn to style long, short, straight and natural curly hair with expert tips from an Aveda salon instructor in this free hair care video series.
No dinnertime meal beats chicken, and this classic roasted chicken should be at the top of your recipe box, because it's so delicious and juicy that you're going to want to cook it everyday. See how to cook this classic roast chicken.
Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.
This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
If this is your first time dancing Western you may experience something that is very contagious and fun to dance to. In this tutorial, from professional dance instructor Nina Ortega, you'll be learning some basic dance steps for Western. These steps are easy to follow and can be applied to others lessons to help improve your skills. So sit back, pay attention, and enjoy!
Swing dance is an energetic and fast paced dance that's sure to get your blood flowing. When doing it, the leader will always start to the left. It's something that many can follow, but requires practice. So check out this tutorial from professional instructor Nina Ortega and see if you have what it takes to swing. Enjoy!
Like the foxtrot, the quick step follows a rythm that starts off slow then picks it up or a 2/4 or 4/4 time beat. It comes from the Charleston and actually got its name due to a quick step taken in the middle of the dance. See if you got what it takes to do the quick step with this helpful tutorial from dance instructor Nina Ortega.
Owl City (AKA Adam Young) hit it big with his hit "Fireflies" last year after a long musical journey including several not so popular albums. And it's no wonder that "Fireflies" has taken off - it's dreamlike harmonics and grooving rhythm makes it catchy and easy to jive to.
Brush up on your survival skills with help from Maine Primitive Skills School instructor Nick Spadaro. In this video, learn how to keep yourself warm on your camping trip & start a fire using the strap drill friction fire method.
Brush up on your survival skills with help from this video conducted by Maine Primitive Skills School instructor Nick Spadaro. Keep warm on your camping trip by learning how to start a fire in the woods using the hand drill method with help from this video.
If you ever get lost in the wilderness, with no shelter you'll be happy that you watched this video beforehand. From Maine Primitive Skills School instructor Mike Douglas shows how to build a door to a shelter made out of debris as well as troubleshoots common problems. Don't lose to the wilderness... beat it with your own survival skills!
This video by Mschanda instructs viewers on how to 'French braid with or without extensions'. The instructor uses a mannequin to show how to french braid actually how to corn row. Extensions are fake loose hair (either synthetic or human) used in this case to make the hair appear thicker and/or longer. After watching this informative how to video you'll know how to french braid (corn row) hair with and without the use of extensions.
This seven minute and three second how-to YouTube video, uploaded by user ranash19195, instructs it's audience to 'Change eye color in Photoshop'. There are two methods that are taught: using a hue/saturation mask or a color change mask. The instructor uses clear and concise language to teach both methods. He takes you on a step by step visual and auditory journey and makes learning to change eye colors (retouching photos) both exciting and extremely easy to accomplish.
Cha cha cha! Does your child have that flare needed for Latin dance? Why not use this tutorial to teach them the basics of the "Cha Cha" with Julian, a professional dance instructor. Hosted by Fit for a Feast, this lesson goes into the foot work, the hips and the arms needed for the sassiest Cha Cha!
Check out John Jacobs' Golf School's video tip on playing golf in sand hazards. This sand play lesson, featuring Brad Moore, John Jacobs' Golf School instructor will help you improve your golf game and lower your score!
Gain insights from John Jacobs' Golf Schools video tips. Learn GASP: Grip - Aim - Stance - Posture. Brad Moore, John Jacobs' Golf School Instructor shows you how to improve all four of these to elevate your golf game.
Check out this instructional voice lesson that shows you how to sing high notes! This is a video for those who want to learn to sing in a higher range. This information has worked with the instructor since she started singing higher-ranged songs and hopes it does the same for you! Improve your vocal abilities by watching this voice tutorial and practice singing higher range notes!
Check out this instructional acoustic guitar video that shows you different ways to play dominant 7th chords on strings 1 2 3 4. In this tutorial, the instructor uses A7. Improve your guitar skills by watching this short tutorial video, and learn how to play A7 chords and a few inversions on strings 1 2 3 4.
Check out this instructional wakeboarding video that demonstrates how to crack the heelside 360 with instructor Matt Crowhurst. When you get it right, this move looks absolutely awesome. To learn all kinds of crazy spin tricks, you gotta start somewhere. That somewhere, is with the heelside 360. Master this move and proceed to practicing more advanced spins with this tutorial video.
The fresh feeling of excitement in a relationship may fade over time. Learn ways to keep things fresh in your relationship from a licensed clinical social worker in this video tutorial. Take action: make intimacy and romance are priority, allow spontaneity, and don't stop learning about your partner. Carolyn McIntyre, the instructor in this how-to video from Live Strong, is a licensed clinical social worker, a certified employee assistance professional, and has training in Life Coaching.
Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
Check out this instructional DJ video that shows you how to set your power amplifier. In this video, the instructor gives you an idea on what is going on inside a power amp using diagrams and colorful explanations. This tutorial has nothing to do with speakers, and deals exclusively with setting the power amplifier. Practice your DJ skills and have fun!
Shoot a compound bow safely and accurately. Learn these great tips for shooting a compound bow in this archery video tutorial. Take action: use release for accuracy, push arrow until "click," secure everything, and use proper form. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Safety is very important in archery and bow hunting. Get important safety rules and tips in this archery video tutorial. Take action: safety is very important, be aware of other shooters, and expect equipment to fail. John Swindle, the instructor in this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Archery accessories and training aids can aid safety and accuracy. Check out some great bow accessories in this archery video tutorial. Take action: don't over-grip bow, lock rest at 90 degree angle, and use fixed pin sights for advanced archery. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Discover the art of Japanese flower arrangement with this instructional flower video. Ikebana is the Japanese art of flower arrangement. More than simply putting flowers in a container, ikebana is a disciplined art form which nature and humanity are brought together. Watch as the instructor simply arranges these flowers in the style of Ikebana. Follow along and create your own Ikebana flower arrangements.
Discover the art of Japanese flower arrangement with this instructional flower video. Ikebana is the Japanese art of flower arrangement. More than simply putting flowers in a container, ikebana is a disciplined art form which nature and humanity are brought together. Watch as the instructor simply arranges these flowers in the style of Ikebana. Follow along and create your own Ikebana flower arrangements.
Discover the art of Japanese flower arrangement with this instructional flower video. Ikebana is the Japanese art of flower arrangement. More than simply putting flowers in a container, ikebana is a disciplined art form which nature and humanity are brought together. Watch as the instructor simply arranges these flowers in the style of Ikebana. Follow along and create your own Ikebana flower arrangements.
Discover the art of Japanese flower arrangement with this instructional flower video. Ikebana is the Japanese art of flower arrangement. More than simply putting flowers in a container, ikebana is a disciplined art form which nature and humanity are brought together. Watch as the instructor simply arranges these flowers in the style of Ikebana. Follow along and create your own Ikebana flower arrangements.
Discover the art of Japanese flower arrangement with this instructional flower video. Ikebana is the Japanese art of flower arrangement. More than simply putting flowers in a container, ikebana is a disciplined art form which nature and humanity are brought together. Watch as the instructor simply arranges these flowers in the style of Ikebana. Follow along and create your own Ikebana flower arrangements.
