This video describes the proper technique for carving while on skis. The video starts with a time lapse video of riding up a ski lift. The instructor demonstrates how to use the edges of your skis to dig them into the snow so your skis carve into turns. Leaning your knees into the turn will engage the edges with the snow. The instructors goes through several drills and demonstrates how to turn in both directions. By keeping your knees align and your inside ski slightly forward in the turn, yo...
In this video tutorial the instructor shows how to browse the internet faster on your PSP. The normal browser built into the PSP is very slow because it does not use full ram of the PSP and because of its internal settings. These default settings of the browser make it pretty slow. So as an alternative to it you can download and use the Netfront Beta 4 browser. Basically it can be used in the same way as the normal PSP browser but as it uses good configurations and settings it makes your inte...
This video explains how to do the ice cream freeze dance with the help of four girls, with one being the leader and showing the others how to do the dance step by step. The dance is fun and is broken into segments, making it easier to understand and easier to catch every dance step as it progresses. The instructor goes step by step, speeding up the process as each dance move is implemented into the routine. The girls are all young girls and they show you how the dance looks when a group of fo...
This video from fitforafeast.com teaches us the basics for the Latin samba walk in place. The instructor, Julian, is very easy to understand as he takes us through the basics described below. 1. Stand with your feet together and bend your legs 2. Pull your left leg back and into a lunge 3. Bring your feet back together to form a plie 4. Repeat steps 1-3 using your right leg After Julian takes us through these basics he describes one of the most important moves, which is the bounce. Finally al...
Check out this instructional piano video that demonstrates how to play a funky jazz Rhodes beat on the piano. This instructor uses the the Roland RD-170 keyboard, and the 66 El.Piano sound, which is great. With its short attack, not many sustain on it. It doesn't matter how fast this piece of music is played. Find your own way of playing the rhythm that you are comfortable with it. Personalize this funky jazz Rhodes beat on piano and improve your piano playing skills!
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
Using golf Wiffle balls, a golf net and even a Medicus golf club are all creative ways for practicing the game of golf from the comforts of home. Learn several tips for practicing golf at home from a professional golf instructor in this free golfing video series.
This tutorial cooking video will teach you to make Japanese Kaisendon, a Japanese Sashimi rice bowl.
This tutorial video will teach you how to make Bukkake Udon, also known as Japanese cold udon noodles.
This tutorial video will teach you to make Zenzai and Anko, two Japanese red bean sweet treats. Ingredients for Zenzai and Anko
Video: . Zumba Choreography by Dione Mason - Canada
VCAD instructor Glen Kennedy, who has worked for several large studios throughout his career, including Disney, Universal Studios and Marvel Productions, introduces fundamental drawing techniques to encourage young artists to develop and hone their drawing skills. In this five-part drawing series, viewers can follow along with Glen to learn how to sketch a boat in two-point perspective.
This is a collection of various guides and tools available on the internet. Instead of searching for 1 you can easily find whaht your looking for here.
This tutorial is for everyone who is trying to learn how to windsurf. If you already know how to windsurf and just want to freshen up on the theory or if you have never tried it and want to give it a go, this is the series to check out.
In this video the instructor shows how to compress PSP ISO games. Normal size of a PSP .ISO game is too big. This can consume a lot of space on your hard drive or other storage media. One thing to do to solve this problem is to compress it using PSP ISO compressor which reduces the size. Download the software from the link given in the tutorial. Now open it and select the option Compress ISO to CSO in the left side. Now where it says input files click on the end with the three dots. Now brows...
In this data recovery tutorial the instructor shows how to recover deleted files and lost data using a free software called PC Inspector. On your computer you may loose data sometimes due to a corrupted hard drive, or because you deleted it accidentally or some other reason. Now some times you will need to recover that important data and it will cost you hundreds of dollars to get it done outside by the professionals. Now you can avoid this and use a free software called PC inspector and reco...
Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
Yoga's triangle pose, or trikonasana, is a side angle pose with possible variations that involves a wide stance and a twist. Learn elements of the yoga triangle pose from an instructor in this free yoga video series.
Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.
Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series.
Pilates is a great exercise program that strengthens the abdominal and leg muscles. Learn a few intermediate Pilates exercises from a professional Pilates instructor in this free fitness video series.
Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga instructor in this free yoga video.
Yoga poses are great for relaxing kids and getting them great exercise. Learn about kids' yoga from a yoga instructor in this free fitness and exercise video series for children.
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
