Insulin Levels Search Results

How To: Do the hip slide belly dance move

Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...

How To: Assemble a puppy dog pumpkin

How to create the puppy dog pumpkin, Good Boy. It's not very difficult, just saw off the top gourd stem and turn the bottom pumpkin upside down. I used some toothpicks to help level the bottom pumpkin. Carve out the eyes, mouth and legs. Gouge the rind off but leave the rest of the flesh on the dog's chest, eyes and tongue. Paint areas if desired. I used a button nose held by straight pins and funny eyes glued on. The ears are attached by toothpicks into the head pumpkin. Just look for unusua...

How To: Use efficient power to crush a golf ball

Want to crush the golf ball as far as you can? Four-time Long Drive Champ Jason Zuback knows all there is about how to crush a golf ball. Listen to his advice and in no time you'll add yards and tear up the golf course. Learn how to use efficient power to crush a golf ball.

How To: Achieve solid impact with a golf iron and driver

It's time for some golf! Doug Hammer, PGA, from Talking Stick Golf Club in Scottsdale, Arizona says, "Making solid contact is the key to hitting the golf ball farther. But a proper impact position with an iron is significantly different than that of a driver." Learn how to do both correctly. See how to get good impact on your golf clubs.

How To: Load the right side to create power in golf swings

What exactly does load the right mean? Take a hint from 2003 long drive champ Clayton Burger, and learn his keys for absolutely smashing the golf ball. Tee that golf ball high and let it fly! In order to get more power out of your golf swing this video will teach you how to load up the right side as you go through the swing.

How To: Hit a golf ball far with lower body help

Fire that golf ball! Long drive competitor Vince Howell demonstrates his technique for hitting the golf ball a long way by firing his lower body. To hit the golf ball farther means you have to manage your upper and lower body. Just watch to see how to hit a golf ball far with lower body help.

How To: Play DragonForce's "Through the Fire and the Flames"

Are you an aspiring Keyboard Hero? In this free video lesson, you'll learn how to play DragonForce's "Through the Fire and the Flames" on piano. While this video assumes some knowledge of the keyboard from its audience, players of all skill level can play along. To get started playing DragonForce's "Through the Fire and the Flames" on your own piano or keyboard, watch this helpful how-to.

How To: Build a bass or sound trap

Halfed Ass Construction presents how to build a Bass / Sound trap in this home audio tutorial. This how-to video goes over the step by step instructions for how to build a frame, the materials needed the process of building the bass or sound trap. A bass trap acoustic panel will help capture low frequency sounds specifically, but will improve the sound quality of all levels. Turn your home into a sound studio or set on a budget. Watch this video tutorial and learn how to build a bass or sound...

How To: Make real automotive vinyl stickers in CorelDRAW

This automotive customization tutorial shows you how to make pro-level vinyl stickers at home in Corel Draw. Vinyl stickers are used on all race cars for sponsor advertisement and to make their cars recognizable in a crowd. Learn how to create your own vinyl stickers for your race events, advertising needs, or just to make your car look cool. What's the secret? Using a vector based art software like Corel Draw and having inkjet waterproof vinyl.

How To: A look at an alternative to big head phones

Interested in jockeying discs? If so, you'll need a decent pair of DJ headphones. While big, closed-ear phones are the standard, in-ear-canal headphones can be a smart choice to the extent that they don't need to be turned up as loudly as other phones and so can protect your hearing. For more information on using in-ear-canal earbuds while DJing, take a look! And remember: always watch the output level on your headphones!

How To: Ski on blue and red terrain

Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the fifth lesson, learn how to ski on blue and red terrain. To master the blue and red runs, you must know how to make good parallel turns. Start on an easy slope and find the rhythm in your par...

How To: Use carbineers for rock climbing

Carabineers come in different types, which are used for different purposes. There are various levels of rating for every carabineer. Learn how to choose and use carabineers in this climbing video tutorial. Take action: buy the right carabineer, buy locking carabineers, and keep carabineers clean. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years a...

How To: Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.

How To: Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.

How To: Play AC/DC 's "Girls Got Rhythm" on electric guitar

There are few projects that are so simple, and so immediately rewarding, as learning to play a favorite song on the guitar. Not only is it a wonderful way to pass the time but, by learning to play your favorite songs and riffs, you'll be better able to articulate (and otherwise translate) your musical ideas into great-sounding songs. In this guitar lesson, you'll learn how to play "Girls Got Rhythm" by AC/DC. While this tutorial is geared towards intermediate players, guitarists of all skill ...

How To: Use Kundalini yoga mantras

Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...

How To: Build a playground slide

In this video tutorial, you'll find instructions for building a standard joist design playground slide, supported by 3-by-4 posts and secured with galvanized fasteners. All fasteners exposed to the outdoors must be weather-resistant, galvanized, zinc-coated brass or stainless steel. Standard homeowner tools are all you'll need to complete your slide—a tape measure, post-hole digger, circular saw, sawhorses and a level. A good drill/driver is a great tool if using decking screws as fasteners. ...

How To: Play "Summer of '69" by Bryan Adams on acoustic guitar

Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens, you'll learn how to play "Summer of '69" by Bryan Adams. While this video tutorial is geared towards intermediate guitarists, guitar players of any skill level should be able to play along, given sufficient commitment. Take a look to get started playing "Summer of '69"!

How To: Play "Freight Train" by Tommy Emmanuel

Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens, you'll learn how to play Tommy Emmanuel's version of "Freight Train." While this video tutorial is geared towards intermediate guitarists, guitar players of any skill level should be able to play along, given sufficient commitment. Take a look to get started playing ...

How To: Play "Still of the Night" by Whitesnake

In this song tutorial, you'll learn how to play "Still of the Night," by Whitesnake, on the electric guitar. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Still of the Night" on your guitar!

How To: Make a glass out of a beer bottle

This video tutorial shows how to make a cool beer glass out of a beer bottle. This is also a great trick for cutting the bottle; forget the glass cutter or tricks with string and acetone. Just pour oil up to the level where you want the bottle cut off and place a red-hot piece of metal into it. Because of the great heat conductivity of oil and at the poor heat conductivity of glass, it will expand at the edge of the oil surface, cracking in a nice even line. Watch this instructional video and...