Insulin Levels Search Results

How To: Sing

In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...

How To: Use ICE Resin to make resin jewelry

In this Arts & Crafts video tutorial you will learn how to use ICE Resin to make resin jewelry. ICE resin should be used in a well ventilated room and be sure to follow manufacturer's recommendations. The kit comes with mixing cups and sticks. Additionally you will need a paint brush, scissors, sponge and needles. Once you mix the resin and the hardener, you got to use it within 30 minutes. Curing time is 24 hours at 72 degrees Fahrenheit, which is the room temperature. You can make it faster...

How To: Induce a lucid dream for the advanced patient

Have you mastered lucid dreaming, but want to take it to the next level? In this 10-part video tutorial series, you'll learn some great advanced techniques for lucid dreamers. Watch this tutorial series for excellent advice. You'll be able to explore and go beyond your ordinary dreams, from controlling them to mastering them.

How To: Create the best classes in Call of Duty 4

In this how to video, you will learn how to create the best classes in Call of Duty 4. Around level 5. you can create your own custom classes. First, choose a weapon. You can go by power, rate of fire, or looks. Next, become proficient with it. This includes knowing the clip size, recoil, and accuracy of the gun. Next, know what types of games you will be playing. Also, you must know your role in the game, such as camping or defending. Consider UAV jammers and a bandoleer for camping. Claymor...

How To: Make Mexican sugar skulls using a mold

Michelina shows how to make Mexican Skulls with Sugar. You'll need a plastic skull mold, sugar, Meringue Powder, water, paste or powder food coloring, and powdered sugar. Add ingredients which would be 3 teaspoons meringur powder and r teaspoons water. Step Two: Mix ingredients. using your hands, make sure ingredients are well blended. Step Three: Fill your molds. Step Four: You'll need to wipe off the excess sugar. Make sure the top is smooth. Step Five: Flip your skulls over on a cut out pa...

How To: Apply a grain texture effect using Photoshop

In this how-to video, you will learn how to make grain textures in Photoshop. First, click add layer mask to an open image. Add a filter to this mask and by going to the texturizer option. Adjust the settings to your liking. Click okay to continue. The mask will make the texture transparent. Go to image adjustments and levels to adjust the intensity of the grain. Click okay to save the settings. Select the layer and then choose the color you want the grain to be. Make sure to lock transparent...

How To: Make a robot birthday cake

In order to make a Robot Cake, you will need the following: a 13 x 9” cake. Remove the top layer of the cake, by cutting it off evenly. Next cut off a 3” strip from the top and the bottom of the cake. Cut away 1/3 of one of the strips. Place your cakes on your serving platter or a cake board. Cut away from the lower level to bevel the edges.

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Make a 3D origami swan from 484 paper triangles

In this Arts & Crafts video tutorial you will learn how to make a 3D origami swan from 484 paper triangles. For this you will have to cut up 16 sheets of paper in to small rectangles. One rectangle is 1/32 of an A4 sheet. Take a small rectangle, fold it in half lengthwise and again fold it the other way. Open up the last fold and fold the closed edges from the center down the centerline. Flip it over and fold in the lower corners of the extended pieces. Then fold the extended piece over the t...

How To: Do a dance routine for kids to Every Little Step

The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...

How To: Be a lineman in football

This how to video shows you how to become a better lineman. First, you will need to know that blocking is a matter of position, leverage, and force. You should have courage, determination, intelligence, and willingness to give maximum effort for six seconds. For the first drill, you will have the fit drill. You will line up against a team mate and drive them up for five yards. The next drill is the two step punch and fit drill. You will emphasize your first initial step into the blocker. Thro...

How To: Plant a hardy mum

Spring Hill Nurseries shows viewers how to plant Chrysanthemums, or hardy mums, in this video. The mums should be planted in early spring. First, choose a place to plant. You should choose an area that has a lot of direct sunlight. You should also plant in an area that has good soil for growing plants. If this is impossible, mix some compost with the soil in the spot you wish to plant in. If you are planting more than one mum, make sure you have enough room to space them two feet apart.

How To: Increase the dock size in Mac OS X

In your Mac computer the size of the dock by default is very small. It makes it difficult to recognize the icons. However you can change a couple of preferences to make it more usable. To do this click on Apple. Form the menu select the dock option and select 'Dock Preferences' from the sub menu. This brings up the Dock preferences window. Here you can change the size of the dock using the size slider bar. You can also set the magnification to the desired level. This changes the magnification...

How To: Make a cool nebula star scene using Photoshop CS4

This how to video shows you how to create a nebula star scene in Photoshop. First, create a new image in Photoshop. Fill the background with black. Next, create a new layer and call it stars. Go to filter and select noise. Choose Gaussian and click monochromatic. Click okay to add the noise. Once that is done, go to adjustments and levels. Change the settings so that you have less clutter. Next, make a selection in the middle. Copy and paste it as a new layer. Go to edit and select free trans...

How To: Get broader shoulders doing handstand pushups

First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...

How To: Make swords & hearts out of balloons

This video demonstrates how to make a balloon sword and heart. To make a sword, pump up a balloon as long as possible and tie the end. Twist the balloon at this end making a small ball. Bend the balloon at around 20 cms in length and twist both the ends of the balloon at the same level as the ball creating a loop. This is named the 'elephant bend'. Now insert the long end of the balloon into the loop leaving behind a small part. Your sword is ready.To make a Heart flower. Take a red balloon a...

How To: Calculate weighted atomic mass

This video is about Level 2 atomic concepts, specifically the Pennium Lab. This helps you understand how atomic masses are derived for the periodic table. This teacher demonstrates how to do the calculation. He first reviews the Isotopes as they are different masses of the same type of atoms. He uses chromium as his example. It has a different number of neutrons in the nucleus. Using the equation, it could have either 26, 28, 29 or 30, with its 24 protons. So he subtracts the atomic number fr...

How To: Turn an old door into a desk

Danny Lipford and Allen Lyle demonstrate how to turn an old door into a desk. First, remove the door hinges. Then, fill the biggest part of the voided hardware holes with wood and seal them with bonding adhesive. Don't leave too much excess bonding adhesive on the door or else you'll have to sand it off once it's dried. You may need at least two coats of bonding adhesive to get the surface level. Cut wood for the sides of the desk and then run them over a router. Sand down the door and the ne...

How To: Make a mini polymer clay birthday cake for a dollhouse

Garden Imagination shows viewers how to make a polymer clay mini birthday cake for your dollhouse. First you will want to start off with yellow clay and roll it out on your pasta machine at level 1. Fold this yellow clay in half and use a shape cutter to cut out the cake. You can find a shape cutter at Hobby Lobby and use a circle scare or any shape you want. Cut out two pieces - one for the top and one for the bottom. Next, you will want to use size 8 font on your computer and type "Happy Bi...

How To: Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.

How To: Use a Neti pot the right way

To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...

How To: Record in Apple Logic Pro 9

In this video, you will learn how to record using Apple Logic Pro 9. First, open the program and save the session. Make sure your audio interface is set before recording. Go to global settings and navigate to audio. Click on the general tab and change the audio settings. Wave files are the industry standard. Make sure 24-bit recording is checked. Software monitoring will allow you to monitor the audio. Save this and change the project settings. You can adjust the sample rate of your recording...

How To: Build a retaining wall to flatten a sloped lawn

In this video you will learn how to build a retaining wall to flatten a sloped lawn. He says that if someone wants to garden but their yard is sloped and they know they can't do it, they should know that this is a lot of work. So be prepared to dedicate a lot of time and effort. You start by getting a building permit. If you're looking to build a low retaining wall you start by digging a trench a little wider then the stones and a few inches deep (the higher the wall the deeper the trench). F...

How To: Assemble a kitchen flat pack

This video demonstrates how to assemble a kitchen flat pack. Everything needed comes packed flat, plus cupboard doors and bench tops are included. The flat pack is a pre-cut custom designed kitchen that can be assembled by yourself. First assemble the cabinets according to the instructions that are provided. The holes are pre-drilled making assembly quick and easy. After you have completed the assembly of your cabinets, attach the adjustable feet to the base so you can level the cabinets with...

How To: Cut your bangs like Hanh

Cut your bangs like Hanh! First, part off a triangular section of hair. Use a comb and keep it nice and straight. Make sure to take some of the bangs that hang down in front of your ears to frame your face. Pin the rest of your hair back. Then wet and comb your bangs. They don’t need to be soaked, but damp. Next, take a razor comb and start cutting so the shortest sections are at nose level and cascading down from there. Cut them longer as you move away from the center of your face. Make sure...

How To: Do ab exercises on the BOSU ball

This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...

How To: Easily make a sponge cake

In this video from Gourmet Magazine we learn how to make a Génoise Cake which is a fancy French term for a Sponge cake. Soak eggs for 5 minutes in warm water. Add 6 eggs, vanilla extract and sugar to a bowl. Whisk this. Then beat for 10 minutes with an electronic mixer. Sift the flour onto a piece of parchment paper and spoon into 1 cup. Level it off. Now the mixture should be ok. Lift it and fold it on itself. Now add 1/2 teaspoon salt onto the flour. Now sift flour over mixture in thirds. I...

How To: Draw older faces, front view

Concept/ 3d character artist, Xia, teaches viewers how to draw an old man's face. Draw an elongated circle that will serve as the face. Make a horizontal line on the upper portion of the face and draw the eyes. Draw the nose and the eye brows accordingly. Achieve an older look by drawing creases along the nose. Draw the ears right along the same level as the eye line. Add more creases on the forehead for a more aged look. Draw deep cheekbones. Start drawing the beard. Add more creases below t...

How To: Make a shrimp boil

Things You'll Need: Measuring spoons, 5 zipper plastic sandwich bags, 1 oz. lagniappe water, 4 large cloves of garlic (cut in half), Zatarain's Garlic and Onion Liquid Shrimp and Crab Boil, 3 bay leaves, measuring cup, 2 lemons, 5 oz. salt, ice, large pot, 5 lbs. large shrimp (2 to 3 oz.), cayenne pepper to taste, 1/2 stick butter (4 tbsp.). Step 1: Fill the pot 2/3 of the way full with water and place it on the stove. Step 2: Turn the heat on the stove up to the highest level. Step 3: Rinse ...