In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there ...
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
It's a jailbreak in The Saboteur for the Xbox 360. You need to free your fellow resistance fighters and escape the Nazis in the sixth mission in Act 1: Liberty or Death. Speak with Luc in the slaughterhouse HQ. He needs you to free some fellow resistance fighters. Jump into a car and follow the GPS to the makeshift prison the Nazis are holding Crochet in. You'll find that it is out in the open in the middle of a city square. Stealth kill a nearby Nazi and take his uniform. Find Crochet using ...
Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...
Our canine best friends could spread our bacterial worst nightmare, according to a recent study. The problem with drug-resistant bacteria is well known. Overused, poorly used, and naturally adaptive bacteria clearly have us outnumbered. As science drives hard to find alternative drugs, therapies, and options to treat increasingly resistant infections, humans are treading water, hoping our drugs of last resort work until we figure out better strategies.
Lenovo, the company that now owns Motorola, just announced two new entries in their wildly successful midrange Moto G series. The Moto G5, and its bigger brother, the Moto G5 Plus, were both shown off in detail at Mobile World Congress 2017 in Barcelona, Spain.
Master Lock combination padlocks have been known to be vulnerable to an attack that reduces their 64,000 possible combinations down to 100. I've devised a new attack for cracking any Master combo lock that simplifies the process and reduces the amount of work down to only 8 combinations.
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
The day has finally arrived — Samsung has unveiled the Galaxy S9 and S9+. Apart from minor upgrades, the two might not appear to be much different from last year's S8 and S8+, but that's not necessarily a bad thing. One feature that hasn't changed is the Galaxy's IP68 water-resistance rating. That's a great score, but it begs the question — what does that number really mean?
BlackBerry's focus on secure software and their new partnership with manufacturer TCL are two of the biggest factors in their recent resurgence. Last year, the company announced two new devices — the KEYone and the BlackBerry Motion. The KEYone has been available for a while, but after months of waiting, BlackBerry announced the Motion will hit US shores in a few days.
The search is on to find antibiotics that will work against superbugs — bacteria that are rapidly becoming resistant to many drugs in our antibiotic arsenal.
The bacteria Klebsiella pneumoniae is a bad actor known for being antibiotic-resistant and causing a variety of serious infections in hospitals, including pneumonia, surgical site wounds, and meningitis. K. pneumoniae is something you do not want to encounter if you have a compromised immune system.
The theme for 2017's World Malaria Day, which is today, April 25, is "End Malaria for Good." For many Americans, this might seem like an odd plea. Especially since Malaria is seemingly an obsolete problem here. However, on World Malaria Day, it's important to remember the danger of malaria is still very much present in the US. And around the world, the disease is at the epicenter of a global crisis.
The ability of one microbe to adapt is giving it a whole new career as a sexually transmitted disease. Usually content with the back of the throat and nose of those who carry it, the dangerous pathogen Neisseria meningitidis has adapted to cause an illness that looks a lot like gonorrhea.
The pathogen referred to as a "nightmare bacteria" is quietly adapting and spreading faster than anticipated.
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
Samsung's new line of Galaxy S20 flagships have a water resistance rating of IP68. This means you don't have to worry as much about getting the phones wet, but there's a limit to that.
It turns out that the new Galaxy Samsung S8 Active (codenamed Cruiser) will be headed for AT&T in the US later this year, just like previous Active models. SamMobile revealed that the device would be exclusive to the network with a model number SM-G892A.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the inner and outer thighs with resistance bands.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Your smartphone stays with you everywhere you go, so it's only a matter of time before you spill coffee all over it or drop it on the ground. For some of you, it has already happened, perhaps even multiple times. That's why we thought it was important to find out which flagship phones are the most life-proof.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
This video tutorial is for educational purposes only. See how to pick a normal lock with a tension allen wrench and a small screwdriver.
Urinary tract infections (UTIs) drive over eight million people to seek medical attention every year. Almost all — as many as 90% — of those infections are caused by Escherichia coli. Copper can kill bacteria, but E. coli has found a way to capture the copper, preventing its antibacterial action. Now, researchers have found that, in a cruel irony, the bacteria use the copper it grabs as a nutrient to feed its growth.
After years of telling patients to finish any prescribed course of antibiotics completely, a group of researchers in the UK say it is no longer necessary, and could even be harmful if we want to preserve the antibiotics we can still use.
On October 17, 1943, a story in the New York Herald Tribune read "Many laymen — husbands, wives, parents, brothers, sisters, friends — beg Dr. Keefer for penicillin," according to the American Chemical Society. Dr. Chester Keefer of Boston was responsible for rationing the new miracle drug, penicillin.
Antibiotics used to prevent diseases in livestock are creating a world of hurt for humans and the soil we depend on for food. Bacterial resistance to antibiotics is a global health issue. The overuse, underuse, and poor use of these life-saving drugs is rapidly removing them as a treatment option for serious infections in humans—plus bacteria are naturally adaptive.
A new study has found that up to half of people who think they have a penicillin "allergy" can still receive the drug, and other antibiotics with similar structures, without any negative reactions to the meds. Why? Because they're not really allergic, doctors say.
This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
If the grill is going hot then it’s a perfect time to throw on a big t-bone steak. You can cook some potatoes right along with your stake. With this professional advice you can get really succulent and perfectly cooked t-bone with minimal effort.
This video shows you the proper way to clean your spark plug to ensure it is working efficiently. A step by step written guide.
This is a great playthrough of The Saboteur for the Xbox 360. In the fourth mission in Act 2: Jailbreak, you will need to do the obvious… jailbreak. Once you acquire the papers to enter Area 2, you'll be able to start this mission by visiting the resistance in the Western District. They will charge you with freeing a man named Bryman from a Nazi prison. Grab a car and follow the GPS to the destination. Here you'll find a heavily occupied Nazi area. Bryman's cell is within the courtyard surrou...
