How To: Develop your legs with seated one leg presses
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
How To: Workout with dumbbell up rotators on a spin bike
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
News: The Galaxy Note 20 & Note 20 Ultra Are IP68 Water-Resistant — Here's What That Really Means
Once again, Samsung has certified its flagship Note series with an IP68 rating. With this rating, the Galaxy Note 20 and 20 Ultra have some degree of dust and water resistance.
News: Terrifying Superbug CRE Is Spreading Out of Hospitals
A terrifying antibiotic-resistant superbug, one thought to only infect hospital patients, has made its debut in the real world. For the first time ever, the superbug carbapenem-resistant Enterobacteriaceae (CRE) infected six people who hadn't been in or around a hospital in at least a year, and researchers aren't sure how they got infected.
News: Everything You Need to Know About the New iPhone 7 & iPhone 7 Plus
The big day has finally come—the new iPhone 7 and iPhone 7 Plus have been officially unveiled. Apple debuted their new flagship devices at a keynote event in San Francisco on September 7, and as we've grown to expect, there are tons of changes in store for the world's top-selling smartphone.
How To: Troll live bait in your kayak
In this how-to video, you will learn how to troll large live bait in your kayak. Use a circle hook and attach it to your rod with a small loop knot. This will allow the live bait to have a natural presentation. This means you must troll slowly. You must have slight tension on the string. The bait must have a natural feel when it picks it up. This means there should be no resistance when it grabs the bait. Use a big casting reel with it out of gear and the clicker on. This means the button is ...
How To: Use an exercise band
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
How To: Tea-tox
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
How To: Install a water purifier onto your faucet
A water purifier is a great way to get pure drinking water, and save money on bottled water all at the same time.
How To: Install a shower head properly
Sometimes your old shower head just doesn't cut it anymore. Don't fret, installing a new one is a simple task.
How To: Recognize the early signs of autism
Early intervention is important for children with autism, a developmental disorder that inhibits socialization. So be on the lookout for warning signs.
How To: Improve stability with a pilates lateral leg series
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
How To: Get riped arms with single arm rope press downs
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your biceps with standing cable curls
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your back with speed single cable reverse flys
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double handle low-cable speed squats and rows
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Be aware of electricity and matter
In the first video, you'll see how contact between different materials can result in attraction or repulsion. Experimental results are discussed that led to Ben Franklin's one fluid theory of electricity. It explains how clues were found from rubbing different materials together.
How To: Firm the butt with resistance bands exercises
Work your lower body with this resistance band exercise. Watch this how to video and learn how to do squats with resistance band. These squats will help you tone your thighs, butt, and hips.
News: Meet the Honor 7X — Huawei's New Premium Budget Phone
Huawei has been on a roll recently. They just became the second largest smartphone manufacturer in September, passing Apple and trailing only Samsung. Shortly after, they announced their new Kirin 970 flagship SoC to rival the Snapdragon 835, then followed that up by announcing the Mate 10 and 10 Pro. Well apparently, Huawei isn't done with announcements just yet.
News: Mysteriously, a Huge Study Finds a Drop in Antibiotic Resistant (MRSA) Infections
For once there is good news — surprising news, but good news — in the fight against antibiotic-resistant organisms. A recent study found that Staphylococcus aureus bacteria is becoming more sensitive to some key drugs used to treat it.
News: Untreatable 'Super Gonorrhea' Spreading Like Wildfire — Luckily, It May Have a New Opponent
In the race to outsmart "untreatable" antibiotic-resistant gonorrhea, one of the three new treatments on the track is about to enter Phase 3 clinical trials. Hopefully, it'll be widely accessible sooner rather than later, for the 78 million people who are diagnosed with gonorrhea each year.
News: Yogurt Isn't Just a Probiotic — Its Unique Proteins Kill Bad Bacteria
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
News: Unique Way Gonorrhea Breaks Down the Female Body's Defenses
Usually, the mucus lining of the female genital tract presents a barrier that helps prevent infections. But, somehow, the bacteria that causes gonorrhea gets around and through that barrier to invade the female genital tract.
News: Our Communities Are Now More Likely Than Hospitals to Give Kids Antibiotic-Resistant Infections
Antibiotic-resistant infections that usually occur only in hospital settings are spreading in communities, increasing hospital stays—and danger—for young children.
How To: Choose the right pilates class for you
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
How To: Grow watermelon
Watermelon is not only a refreshing treat but is full of nutrients and energy. Prepare for a summer you will never forget by starting a watermelon patch today. From seeding to watching your plants grow, this is a fun project for the whole family.
How To: Install floating glass wall shelving in your home
Glass shelves add a elegant beauty to your home, but imagine how much more elegant and sleek they would look if they were simply floating against the wall. Floating glass shelves are the innovative way to create stylish wall arrangements.
How To: Do pilates stretch band exercises for legs
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
News: Gorilla Glass 6 Fixes the Worst Part of Glass Phones — How Slippery They Are
During a recent press event, Corning revealed the latest generation of Gorilla Glass, aptly named Gorilla Glass 6. While the focus at the event was on the improvements to its scratch and impact resistance, Corning also revealed some exciting prototypes which change the textures of the glass.
News: What the iPhone 7's New 3D Touch Home Button Means for You
Among the many new changes ushered in by the iPhone 7, only one has the potential to completely change the way you interact with your smartphone—a new 3D Touch-enabled home button. Instead of the mechanical click we've grown accustomed to, your home button will now behave like the rest of the phone's touch screen interface.
News: Samsung's Galaxy Note 6 May Let You Scan Your Eye to Unlock
Samsung's next Galaxy Note smartphone is expected to contain some nifty new additions that the company hopes will give it the long desired edge it has been seeking over Apple. One of those features that might make the difference? An iris scanner, which could make it the first major smartphone on the market to have that technology included.
Screw Hearts: How to Get Stars Back on Twitter
When people get accustomed to something, any type of change is typically met with resistance or disdain. So when Twitter decided to swap stars for hearts, the internet wasn't exactly receptive to the new aesthetic.
How To: Turn Your Apple Watch Gold (Without Spending $10,000)
With the first wave of Apple Watches being received today, you're probably busy setting yours up and playing with all its features.
News: Android Gear Smartwatches Are Ready for Your Wrists
Google I/O 2014 is currently going on in San Francisco, but as the conference rolls on, the Android Gear smartwatches continue to be one of the hotter topics.
News: Use Decentralized Cloud Storage to Keep the NSA from Tracking You
There has been much talk about how unsecure the cloud is because of PRISM’s newfound ability to demand all of your data without any resistance. This has spin doctors in the Cloud Storage industry losing their mind. They suddenly went from a central hub for 10GB of your files, to an easy window for Big Brother to track you through. Centralized cloud storage is no longer a safe way to keep your files, but we still need a way to access our files anywhere we go.