How To: Bench press the right way
Proper Bench press
Proper Bench press
iKITMovie is stop motion animation software for PC's running Windows XP or Vista. All you need is a computer and a USB webcam or USB streaming camcorder and you are ready to make your own brickfilms or clay animation (claymation) movies. If you wish, you can simply import your JPG images (640x480) that you have already taken with your camcorder or digital still camera for simple editing.
In this tutorial, you'll learn how to exploit weak security questions to take control of a given Yahoo! Mail account in much the same way Sarah Palin's Yahoo! account was recently "hacked." (To access Sarah Palin's account you will need, in addition to the tutorial, some manner of time travel device.) For a detailed, step-by-step reenactment of the "hack" (scare quotes very much intended), take a look. "Hack" Sarah Palin's Yahoo! Mail account.
There's nothing worse than finding that your toilet won't flush, but there's no need to panic as it's easily sorted. Watch this how-to video from Homeserve for a no nonsense guide on how to get your toilet working again.
This is a short video tutorial from Stuart Little showing you how to move a layer mask between different layers. You can do it simply by holding down the Command key (for Macs) or Control key (for PCs) as you click and move the mask layer to the intended layers. Watch the video, and try it yourself! Click on the small video window and it will open in a larger Flash pop-up. Move a layer mask in Photoshop.
Traditionally installing a chair rail is intended to protect the wall from the chair. Chair rails can also create a dramatic accent to your room. This project has three steps. First mark your walls. Second measure and make our cuts. The third step is to set your molding to make a flush connection. Install a chair rail in 3 easy steps.
We've seen compressed air power a homemade rocket, shoot erasers across the room, and even remove dents from a vehicle, but how about breaking a bike lock?
Have you got the olympic balls!!!! Nuts this is going to hurt!!!! The Jackass Olympics is a test not only of athleticism but also what every true sportsman or in some case women should have balls of steel!!I foresee the event to be a close contest, with the winner being awarded what all winners should receive in this event fuck all but pain and a laugh!The Jackas Olympics wil consist of an opening & closing cermony with 3 main sporting events with a sick twist!Opening Cermony, the olympic ana...
There are a lot of reasons to want to open a XBox 360 console case. You might want to fix it because it's broken. You might to flash the disc drive, or you might want to cut cut a hole the shape of a big X in the side of it. Whatever the case, you're going to need to open the case and disassemble it first. This video will show you how to take your XBox 360 apart completely, down to the fans on the boards. Now you can make whatever changes you wish. Good luck on the return trip. Take an XBox 3...
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
This two part episode shows you how to use Trapcode Form to create a dramatic transition where footage breaks into binary code, and re-forms as different footage.
The Food Dude breaks down one of the easiest, and down right best, sandwiches of all time - The Cold Pizza Sandwich.
Watch this how-to video and make a lighter that never runs out of fuel and that's so simple, it can't break. It works just like a Diesel engine - as air is rapidly compressed it heats to over 800 degrees. You can make one for just a couple dollars. This video tutorial will show you how to be prepared in the wilderness, or the apocalypse. Just make your own fire piston.
Who doesn't want to dance like Michael Jackson! Anthony King from Pineapple Studios in London and Videojug team up to show you how. This video demonstrates how to perform the Michael Jackson Circle Slide. You will need: trainers, a smooth surface and comfortable shoes. This video breaks down the move into its component parts and explains each in detail. Guaranteed to impress anyone near the dance floor. Perform the Michael Jackson Circle Slide.
UK Independence party leader Nigel Farge says Greece will be destroyed if she does not leave the Eurozone
A hacker from Anonymous broke off communication with an FBI agent posing as a Symanec employee after being offered $50,000 to not publish the Symantec pcAnywhere code online. And in a not surprising turn of events... the code was released today on peer-to-peer networks.
Hood ornament of a car at the National Auto Museum in Reno Nevada. And this is my 4th picture...I'm well aware that I've eliminated myself by breaking the rules...I just can't help posting up pictures!
This shows how to collect rain water for future use from the roof of your house. Very cool setup, but be careful not to break the law while you're doing it. I know that here in Colorado, it is actually illegal to collect rain water without a permit. Scary, huh?
Redstone inventions are a staple of Minecraft, and computers designed with it have been a popular form of construction. User dudearent006 takes this to another level with this staggering creation - a highly advanced redstone computer! Featuring 150 bits of RAM, a 10-bit processor and a GPU advanced enough for its own topic, this mind-blowing creation has to be seen to be believed.
What are the odds of drawing the same seven letters, e.g. JANITOR, twice during a lifetime of playing Scrabble—in two separate games. Michael Thelen, who runs Zyzzyva, breaks down the numbers.
The Antics Roadshow - An Incomplete Guide to Total Chaos is an hour-long special from ink and paint favorite Banksy on the the history of public pranks. The documentary covers pranksters like Michael Fagan, who broke into the Queen's bedroom, and Noel Godin, who mastered the art of throwing custard pies at celebrities.
This was from when I visited Haines, Alaska a few years ago. It's sped up footage of the air taxi landing. Quality isn't that great, since my camera broke right before my trip, so I had to borrow one from somebody else—but it was better than nothing!
Got an achy back that won't go away? Not all of us have the money to splurge on a massage therapist, but there are several DIY techniques that may help alleviate your back pain and muscle discomfort without completely breaking the bank. Thank goodness for those spare socks with missing pairs and old tennis balls.
During the cold months customers often call because they recieved a higher than normal bill, during the winter your usage may spike. This video will break down where your money may be going to specifically, and show you ways to avoid high bills during cold temperatures.
Mike breaks it down for you: zoom lenses have their advantages, and prime lenses have their advantges. It's just that prime lenses have more of them...
Including today there are 2 more shopping days before Christmas. Take a break from the holiday rush and go see True Grit! I heard that it's the reason for the season...
"twinkle twinkle little staar.............." mmhhh.." how u wonddd"... mmhhh.. scratching the head wondering what is the next line...ohh..the sweet voice with broken language is the best song we can hear ever...
Nicolas Luisetti and John Paul Olhaberry, twins from Chile, levitated above the ground for 200 minutes and broke a former levitation record. Read more
wat u will need tractor tyres big balls a big hill a ramp dung spreader and a human cow for breaks this 1 is kinda self explanatory pick ur tyre climb inside get a push ride the hill fly the jump get sprayed with shit then run a human cow over hahahaha makes me laugh just thinking about it garentee this will be hillarious to watch im from britain so im not eligable for the compo but reading this must have made u laugh so if u have space for it please use it thanks for reading rick
Who are you rooting for to win this? My money is on BSS.
The following is a resource for young writers. Click through a few of these and bokmark the page any time you are in need of inspiration or just a break.
Step back in time to 1937 (projection system has been updated since then) and enjoy a movie that won't break the bank and where popcorn is still $1.
Me in my clown gear having a cup of tea before a setting out for a gig.
Home Advantage is a mythical beast which fans and commentators alike keep bringing up every single match.
Three booth babes from other sections dance to Lady Gaga at E3 during their break.
Check out this video footage of INSANELY huge waves, shot on the Canon 5D Mark II at the Jaws reef break, in Maui. Featuring surfers Laird Hamilton, Kai Lenny and Jason Polakow, performing feats that frankly don't seem humanly possible. Previously, BASE Jumping + Freediving + Canon 5D = One Spectacularly Scary Show.
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Click on Wayback machine on the site and enter your URL. This works great for broken links that aren't working any more. Especially if you are looking for a crochet link to a pattern.
Breaking in those pointe shoes, and still unsure of how to use them? This how-to video demonstrates the proper way to roll through your feet in pointe shoes. Follow along with the ballet dancer and practice proper pointe technique to achieve the full range of motion on pointe shoes, without incurring an injury. Roll through your feet in pointe shoes.
Go from solid cubes to melted shards by crushing ice for cocktails in this way. Some cocktails call for crushed ice rather than ice cubes. Crushed ice melts quicker, and makes more of a slushy drink that is perfect for summer coolers. Watch CHOW Kitchen Editorial Assistant Amy Wisniewski break it down. Crush ice for cocktails.